Lose 10 in 10 days - PKPower Fitness

For my mom's gym.

4th flyer from yesterday.

gawddd

soooooo thats how u do flyers now???
and just crop?

Haha I've always done this way?

I design it 300dpi as 1 image at correct dimensions w. bleed
& just cut it in half and send pdf's to print. it flows better that way.

a pound a day..that seems kinda unhealthy lol

thats not unhealthy at all..ITS HARD..but i dont think its unhealthy..just depends on what u eat

to lose that much weight that quickly, I don't think you would be eating anything lol [pic]

a pound a day is unhealthy lol... even 4 lbs a week is unhealthy

no its not at all 3 pounds and above a day is unhealthy most people can lost half a pound by just pissing

Overall its cool dont like the numbers too much the rest is on point keep up the good work

Nice....