Your grocery list
|12-21-2012, 03:36 PM||away - #21|
it's basically the same thing as ground beef.
1,000,000 Native Americans can't be wrong?
|01-03-2013, 04:17 PM||away - #22|
|01-03-2013, 04:19 PM||away - #23|
How bout some original oatmeal in almond milk with a few handfuls of blackberries and or blueberries?
again.... skim milk.....
|01-03-2013, 04:20 PM||away - #24|
|01-03-2013, 08:17 PM||away - #25|
Damn dont you guys have females that do your shopping lol....
|01-03-2013, 09:17 PM||away - #26|
|01-10-2013, 06:41 AM||away - #27|
Tried the almond milk...its straight. I primarily use milk for oatmeal and protein shakes.
It was expensive as hell tho gonna have to hit up trader joe's next time when I get it
|01-10-2013, 08:08 AM||away - #28|
I forgot to add pedialyte to the list. On leg days I do heavy cardio before hitting my squats and deads, and I sweat like a !!in caveman. Pedialyte restores those electrolytes that I lose and fuel me to get through a grueling lower body workout. Better alternative to gatorade which is pretty much glorified sugar water. It's expensive as hell tho so I usually just get the generic CVS brand.
|01-10-2013, 09:03 AM||away - #29|
Heres my Grocery List and Workouts
Lean Ground Turkey
Low Fat Mozzarella
Low Fat Parmesean
1% Cottage Cheese
Fat Free Greek Yogurt
Fat Free Jalepeno Hummus
Whole Wheat Wraps
12 Grain Loaf of Bread
Whole Grain Egg White Pasta
Omega 3 Fish Oil
P G X ( Fibre Supplement)
Low Sodium/Low Fat Salsa
some type of healthy Salad dressing
I Always shop on Sundays and cook up all my meat, cut up all my veggies so making my meals are easy
As soon as I wake up I drink a big a## gla## of water and take my supplements (Flax/Omega etc)
Typical Breakfast Monday/Wednesday/Friday
1 Cup of fruit
2 eggs on a whole wheat wrap w/ salsa
1 Cup of Cottage Cheese
Snack 1 - Protein Shake and some Almonds
Lunch - Usually left over from previous nites dinner if not.. Tuna wrap with Kale and Peppers with an apple, brown rice or quinoa ( usually Mix my Tuna with a healthy salad dressing)
Snack 2 - veggies and hummus and a whole grain pita to dip in there as well. round 2 of supplements
Dinner- Always.. meat/salad/low carb or I make lots of stir frys with tons of veggies and Shrimp
Random snacks - Almonds, Fibre Crackers, cottage cheese, sugar free jello Cool Whip
Workout - Protein Shake and round 3 of supplements
Workouts - P90x & Insanity ( P90 for lifting Insanity for Cardio) and Swimming.. plus I play Indoor Football in a league once a week, gunna get back into playin BasketBall again too
What y'al think? any advice or any changes I should make.... Im in good shape have some definition but im tryna get cut up and put on some lean muscle.
|01-10-2013, 11:03 AM||away - #30|
|01-10-2013, 01:05 PM||away - #31|
You tried almond milk? Did you notice it has more calcium than Milk and it isn't pastuerized nor does it have dairy and or other unecessary ingredients? Silk Almond is pretty good. My suggestion? Vanilla or Dark Chocolate....
Last edited by Universal~Mind; 01-10-2013 at 01:08 PM..
|01-10-2013, 01:15 PM||away - #32|
Universal Mind, Ima need you to relax bro.
|01-10-2013, 01:31 PM||away - #33|
|01-10-2013, 01:40 PM||away - #34|
|01-10-2013, 02:25 PM||away - #35|
|02-11-2013, 12:24 AM||away - #36|
Diet is something I've always slacked on...I work at a restaurant so I eat a meal a day there, and usually when I get off I'll just pick something up from somewhere and go home. I'm trying to get back into cooking and shopping more, so this thread has been helpful.
For dude that said he chops all his veggies and cooks his meats every Sunday, how long do you generally keep that stuff refrigerated? Not knowing how long things keep in the fridge makes me nervous. That's something I'd like to try and do though so that I can keep my cooking time down during the week, and my roommate's gf is in the kitchen all the time during the week cooking for them so I don't have as much access to it anyways.
I live like 3 blocks from a trader joe's and have never been in. I usually go to Costco or Von's (Safeway). Is it pricey?
|02-11-2013, 09:17 AM||away - #37|
|02-11-2013, 09:39 AM||away - #38|
Lately I've been eating hella ground turkey, tuna and grilled chicken. Haven't had red meat or egg yolk in months
|02-12-2013, 04:58 PM||away - #39|
if i'm cutting
chicken [..] (sazone and hot sauce let it soak then grill that !! lol)
water (all the time)
wheat bread (real wheat not that fake !!)
bulking whatever im in the mood for
|02-13-2013, 12:15 AM||away - #40|
What is "Real" wheat bread?
I see hella breads at the store talking about Whole Grain Wheat and whatnot...what should I really be looking for?
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