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 Your grocery list
 12-21-2012, 02:36 PMaway - #21
ItAlY2BkLyN 227 heat pts227

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Originally Posted by KnickKilla92
this wtf


it's basically the same thing as ground beef.

1,000,000 Native Americans can't be wrong?
 01-03-2013, 03:17 PMaway - #22
Universal~Mind 56 heat pts56

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Originally Posted by brazidee
Just wanna see what some of the other gym-going members put into their bodies on a daily basis (no homo ) you are what you eat. I typically buy the same #### every week but was looking for some new ideas. Always looking for #### high in protein/low in sugar and simple carbs. Here's what I get every week

Bananas
Avocados
Sweet potatoes
Chobani Greek yogurt
Cottage cheese
Kale/spinach
Skim milk
Brown rice
Black beans
2 dozen eggs
Whole wheat pasta
Chicken bre@sts
Oatmeal
Beef filets
Honey
Olive oil
Tuna
Smoked salmon
Peanut/almond butter
Broccoli
Quinoa
Spring water
Almonds
Id'e make sure my Salmon was wild caught and id'e either switch to Almond milk or find some local raw milk. Skim milk has to be the least effective and worst milk on the market.
 01-03-2013, 03:19 PMaway - #23
Universal~Mind 56 heat pts56

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Originally Posted by Just1Spark
what i pick up from sam's club erry week...

lean and fatty cuts of steak
pork chops
eggs
oats
pop tarts
cereal
bananas
apples
peanut butter
mixed nuts
broccoli
asparagus
greek yogurt
clif builder bars
skim milk


haven't ate chicken for a minute now. love that beef and pork.
Id'e switch from peanut butter to Almond butter, the nutritional benefits are like night and day and if you can find organic raw almond butter that is stone pressed that's even better. Cereal?
How bout some original oatmeal in almond milk with a few handfuls of blackberries and or blueberries?

again.... skim milk.....
 01-03-2013, 03:20 PMaway - #24
Universal~Mind 56 heat pts56

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Originally Posted by ItAlY2BkLyN


it's basically the same thing as ground beef.

1,000,000 Native Americans can't be wrong?
Just some Food for thought... There is no "Legal" definition for the term "Natural" by FDA/USDA standards..... Oh and 1,000,000 Native americans weren't buying PACKAGED beef.
 01-03-2013, 08:17 PMaway - #25
Universal~Mind 56 heat pts56

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Originally Posted by Play4keepz32
Damn dont you guys have females that do your shopping lol....
This is 2013 plehboi, real men do their own shopping.... #### i look like letting some broad buy a bunch of garbage at the grocery store?
 01-10-2013, 05:41 AMaway - #26
Braz 80 heat pts80

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Tried the almond milk...its straight. I primarily use milk for oatmeal and protein shakes.

It was expensive as hell tho gonna have to hit up trader joe's next time when I get it
 01-10-2013, 07:08 AMaway - #27
Braz 80 heat pts80

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I forgot to add pedialyte to the list. On leg days I do heavy cardio before hitting my squats and deads, and I sweat like a ####in caveman. Pedialyte restores those electrolytes that I lose and fuel me to get through a grueling lower body workout. Better alternative to gatorade which is pretty much glorified sugar water. It's expensive as hell tho so I usually just get the generic CVS brand.
 01-10-2013, 08:03 AMaway - #28
mastakillah21 7 heat pts

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Heres my Grocery List and Workouts


Fruits---
Avocados
Apples
Grapefruits
Strawberrys
BlueBerries
Blackberries
Tangerines

Veggies---
Kale
Cucumber
Broccoli
Red/Green Peppers
Red Onion
Tomatoes
Mushrooms
Carrots
Celery
Spring Mix

Meats/Protein--
Eggs
Tuna
Salmon
Shrimp
Chicken bre@st
Lean Ground Turkey
1 Steak

Dairy---
Low Fat Mozzarella
Low Fat Parmesean
Almond Milk
Coconut Oil
1% Cottage Cheese
Fat Free Greek Yogurt
Fat Free Jalepeno Hummus

Breads---
Whole Wheat Wraps
12 Grain Loaf of Bread
Quinoa
Whole Grain Egg White Pasta

Other-
Green Tea
Protein Powder
Creatine
Flaxseed Oil
Omega 3 Fish Oil
P G X ( Fibre Supplement)
Low Sodium/Low Fat Salsa
Almonds
some type of healthy Salad dressing



I Always shop on Sundays and cook up all my meat, cut up all my veggies so making my meals are easy


As soon as I wake up I drink a big a$s glass of water and take my supplements (Flax/Omega etc)

Typical Breakfast Monday/Wednesday/Friday


1 Cup of fruit
2 eggs on a whole wheat wrap w/ salsa
1 Cup of Cottage Cheese

Tues/Thurs/Sat/Sun

Kale shake

Snack 1 - Protein Shake and some Almonds

Lunch - Usually left over from previous nites dinner if not.. Tuna wrap with Kale and Peppers with an apple, brown rice or quinoa ( usually Mix my Tuna with a healthy salad dressing)

Snack 2 - veggies and hummus and a whole grain pita to dip in there as well. round 2 of supplements

Dinner- Always.. meat/salad/low carb or I make lots of stir frys with tons of veggies and Shrimp

Random snacks - Almonds, Fibre Crackers, cottage cheese, sugar free jello Cool Whip

Workout - Protein Shake and round 3 of supplements

Workouts - P90x & Insanity ( P90 for lifting Insanity for Cardio) and Swimming.. plus I play Indoor Football in a league once a week, gunna get back into playin BasketBall again too


What y'al think? any advice or any changes I should make.... Im in good shape have some definition but im tryna get cut up and put on some lean muscle.
 01-10-2013, 10:03 AMaway - #29
ItAlY2BkLyN 227 heat pts227

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Originally Posted by Universal~Mind
Just some Food for thought... There is no "Legal" definition for the term "Natural" by FDA/USDA standards..... Oh and 1,000,000 Native americans weren't buying PACKAGED beef.
Packaged buffalo
 01-10-2013, 12:05 PMaway - #30
Universal~Mind 56 heat pts56

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Originally Posted by brazidee
Tried the almond milk...its straight. I primarily use milk for oatmeal and protein shakes.

It was expensive as hell tho gonna have to hit up trader joe's next time when I get it
"There's no other culture in the world that spends less on food or more on medicine than the United States. So to me it's a painfully obvious truth, you can pay the Dr. or pay the farmer...."
- Greg Higgins

You tried almond milk? Did you notice it has more calcium than Milk and it isn't pastuerized nor does it have dairy and or other unecessary ingredients? Silk Almond is pretty good. My suggestion? Vanilla or Dark Chocolate....

Last edited by Universal~Mind; 01-10-2013 at 12:08 PM..
 01-10-2013, 12:15 PMonline - #31
AC SLATER 38 heat pts38

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Universal Mind, Ima need you to relax bro.
 01-10-2013, 12:31 PMaway - #32
Duntaz 19 heat pts19

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Originally Posted by ItAlY2BkLyN
Packaged buffalo
If you really wanna get some kosher meat hit the halal market in your town.
 01-10-2013, 12:40 PMaway - #33
Braz 80 heat pts80

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Originally Posted by Universal~Mind
- Greg Higgins

You tried almond milk? Did you notice it has more calcium than Milk and it isn't pastuerized nor does it have dairy and or other unecessary ingredients? Silk Almond is pretty good. My suggestion? Vanilla or Dark Chocolate....
Yea I tried it its not bad...like I said I use it for my oatmeal and shakes. I'm gonna start doing all my food shopping at trader joe's instead of just getting my organic stuff there. I'm sure almond milk there is like half the cost that it is at Giant
 01-10-2013, 01:25 PMaway - #34
Universal~Mind 56 heat pts56

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Originally Posted by ballergenetics
Universal Mind, Ima need you to relax bro.
I'm very relaxed young sir.
 02-10-2013, 11:24 PMaway - #35
kyh0mpb 11 heat pts11

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Diet is something I've always slacked on...I work at a restaurant so I eat a meal a day there, and usually when I get off I'll just pick something up from somewhere and go home. I'm trying to get back into cooking and shopping more, so this thread has been helpful.

For dude that said he chops all his veggies and cooks his meats every Sunday, how long do you generally keep that stuff refrigerated? Not knowing how long things keep in the fridge makes me nervous. That's something I'd like to try and do though so that I can keep my cooking time down during the week, and my roommate's gf is in the kitchen all the time during the week cooking for them so I don't have as much access to it anyways.

I live like 3 blocks from a trader joe's and have never been in. I usually go to Costco or Von's (Safeway). Is it pricey?
 02-11-2013, 08:17 AMaway - #36
ItAlY2BkLyN 227 heat pts227

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Originally Posted by Duntaz
If you really wanna get some kosher meat hit the halal market in your town.
personally I think halal is barbaric and cruel. I'm not too religious with my foods and think our current system is generally clean and safe. So I'm good with the organic natural stuff.
 02-11-2013, 08:39 AMaway - #37
Braz 80 heat pts80

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Lately I've been eating hella ground turkey, tuna and grilled chicken. Haven't had red meat or egg yolk in months
 02-12-2013, 03:58 PMaway - #38
Yung Dilla 1220 heat pts1220

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if i'm cutting

chicken bre@st (sazone and hot sauce let it soak then grill that #### lol)
brown rice
spinach
water (all the time)
1% milk
egg whites
eggs
olive oil
turkey burgers
wheat bread (real wheat not that fake ####)


bulking whatever im in the mood for
 02-12-2013, 11:15 PMaway - #39
eglon87 

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What is "Real" wheat bread?

I see hella breads at the store talking about Whole Grain Wheat and whatnot...what should I really be looking for?
 02-13-2013, 09:17 AMaway - #40
ItAlY2BkLyN 227 heat pts227

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Originally Posted by eglon87
What is "Real" wheat bread?

I see hella breads at the store talking about Whole Grain Wheat and whatnot...what should I really be looking for?
this is my ####
 
 


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