Your grocery list
Just wanna see what some of the other gym-going members put into their bodies on a daily basis (no homo ) you are what you eat. I typically buy the same !! every week but was looking for some new ideas. Always looking for !! high in protein/low in sugar and simple carbs. Here's what I get every week
Chobani Greek yogurt
Skim milk/almond milk
2 dozen eggs
Whole wheat pasta
|12-12-2012, 03:09 PM||away - #2|
I get the same !!, except egg whites instead of whole eggs, beef jerky instead of beef filets, and bagels instead of pasta.
I split an avocado, put green tabasco on it and eat it with a toasted bagel ( like spread it on there), and a small green salad on the side with a gla## of green tea for breakfast.. !! is awesome.
|12-12-2012, 06:05 PM||away - #3|
!! is refreshing
|12-12-2012, 07:40 PM||away - #4|
Chicken / beef
|12-12-2012, 08:23 PM||away - #5|
what i pick up from sam's club erry week...
lean and fatty cuts of steak
clif builder bars
haven't ate chicken for a minute now. love that beef and pork.
|12-13-2012, 07:57 AM||away - #6|
Chicken [..]s, tilapia, trout, salmon, venison (not from store but i have a supplier )....I usually keep some wings and ribeyes in the freezer also for my saturday splurges
baby leaf spinach (go thru a box in like a week )
Avacados (i destroy avacados )
2-3 dozen eggs. I eat alot of egg white omelets (spinach, mushrooms minced garlic, and some romano cheese>>>>>)
Charcoal ( i grill something every week)
thats usually about it. I dont buy a lot of snack foods bc they have all types of nuts, bars, etc etc where i work. never really been big on sweets either
|12-20-2012, 09:55 AM||away - #7|
i was looking for something like this yall all help me put together a good list thanks guys lol
|12-20-2012, 05:30 PM||away - #8|
Shopping list: Chicken [..], sweet potato, tilapia, veggies, eggs, avocados, brown rice, flaxseed, oats, rice cakes, lemons, limes.
|12-20-2012, 06:01 PM||away - #9|
Fruits, veggies, nuts, etc. No meat or dairy. !! that poison.
|12-20-2012, 11:17 PM||away - #10|
December been a rough month for me...I've gained over 5 pounds just eating tons of delicious food...going to get healthy after the holidays I swear
bulking season on that seafood diet.....I see food and I eat it
Last edited by CamoBoxers; 12-20-2012 at 11:21 PM..
|12-20-2012, 11:20 PM||away - #11|
kale tho taste even better when you cook it a little bit with some onions, olive oil and tomato sauce
|12-21-2012, 07:04 AM||away - #12|
|12-21-2012, 10:38 AM||away - #13|
minus the meat, dairy, honey, & water. Water filter at home so no bottle water. Dudes sleep on that almond milk, !! even flax & coconut milk taste good as !!.
& you can add
crystal light packets
virgin coconut oil
|12-21-2012, 11:38 AM||away - #14|
Boneless Chicken [..]s
pork chop filets
Some steak every now and then
eggs (I guess goes here)
tomatoes (cherry and beefsteak; heirloom if possible)
Red, Yellow, Green bell peppers
Spaghetti Squash (just picked this up for the first time and it turned out b0mb)
random salad mixes
Usually whatever is in season.
Shredded mixed cheese
2-3 different kinds of juice (usually try to mix it up)
Whole Wheat tortillas
bunch of different pastas (some white some whole wheat)
I try to eat clean, little saturated fats, but I don't need to loose weight and usually maintain about a 3,500 - 4,000 cal / day diet.
|12-21-2012, 12:00 PM||away - #15|
|12-21-2012, 12:15 PM||away - #16|
|12-21-2012, 12:23 PM||away - #17|
I doubt they have buffalo at Giant or Trader Joe's though
|12-21-2012, 12:30 PM||away - #18|
Last weekend I made stuffed peppers with spicy turkey sausage. Emptied it out of the casings. Browned it in a skillet with chopped up onion and colorful bell peppers. Hollow out large green peppers. Put the mixture in, layer with shredded cheese. Then top it off with shredded cheese. Cover with tin foil and cook for about 30min. Then take the top off and cook another 15-20. Super healthy and the taste is amazing.
|12-21-2012, 12:36 PM||away - #19|
|12-21-2012, 01:46 PM||away - #20|
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