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Yeah so I benched 405 tonight......Real talk

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 Yeah so I benched 405 tonight......Real talk
Unread 3 years agoclass of '04 - away - #1
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MochaWhitey 10 heat pts10 space
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I am quite proud of myself and I thought I would share this with everybody here. I tore my pec a few years ago and I had to start from scratch and I am now stronger than I have ever been. Anybody can do anything they want to do if you really want to do it. Before anybody ask I am 6'1 223.
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15 peeps gave props to MochaWhitey 2nd2none (07-03-2012) , Drone (06-26-2012) , Dtown (01-09-2013) , Foolish (07-13-2012) , Haze_Reloaded (07-03-2012) , Hit Em' Up (06-26-2012) , Illuminati (07-01-2012) , Lil Jay (06-28-2012) , niceguy954 (06-27-2012) , North Bronx (01-11-2013) , Sid 6point7 (06-27-2012) , soulof585 (01-21-2013) , T.C_So_Fresh (06-28-2012) , toro4574 (08-18-2012) , Zaosyn (07-03-2012)

82 comments for "Yeah so I benched 405 tonight......Real talk"

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Unread 3 years agoclass of '06 - away - #2
Hit Em' Up 53 heat pts53 space
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God dam....very nice. Looks like you hit that without any problem either.

Last edited by Hit Em' Up; 06-26-2012 at 05:55 PM..
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Unread 3 years agoclass of '04 - away - #3
MochaWhitey 10 heat pts10 space
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Hit Em' Up said:
God dam....very nice. Looks like you hit that without any problem either.
I thought so also, I don't really wanna push my luck right now lol that sh*t was heavy enough but in the coming weeks I may try like 415 or so
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Unread 3 years agoclass of '04 - away - #4
regularjoe 30 heat pts30 space
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405? Pff. Childs play.

Awesome job man.
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Unread 3 years agoclass of '04 - away - #5
tech5c 24 heat pts24 space
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I was expecting poor form, big bounce off, and "spotter a.ssistance".

I saw none of of that. Congratulations.

Sometimes checking the ego at door and re-learning how to do something is the best way to make gains.

I hope to be around the 4 pie area towards the fall time.
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Unread 3 years agoclass of '04 - away - #6
MochaWhitey 10 heat pts10 space
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tech5c said:
I was expecting poor form, big bounce off, and "spotter a.ssistance".

I saw none of of that. Congratulations.

Sometimes checking the ego at door and re-learning how to do something is the best way to make gains.

I hope to be around the 4 pie area towards the fall time.
Well I am glad that I didn't disappoint you, and yeah you are right I think hurting myself made me hungry when I was able to start again. You know wanted to prove to myself that I can makeup the strength I lost, and then some. Listening to going the distance every workout lol. I still do to this day

and if you don't know that song, shame on you:


Last edited by MochaWhitey; 06-26-2012 at 07:11 PM..
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Unread 3 years agoclass of '12 - away - #7
kvrelxss  space
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MochaWhitey said:
Well I am glad that I didn't disappoint you, and yeah you are right I think hurting myself made me hungry when I was able to start again. You know wanted to prove to myself that I can makeup the strength I lost, and then some. Listening to going the distance every workout lol. I still do to this day

and if you don't know that song, shame on you:


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Unread 3 years agoclass of '04 - away - #8
MochaWhitey 10 heat pts10 space
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Unread 3 years agoclass of '04 - away - #9
A.G 27 heat pts27 space
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Good sh*t..

Personally I quit the bench press a while ago since I was getting shoulder & elbow problems..
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Unread 3 years agoclass of '06 - away - #10
LowaEastSide5 133 heat pts133 space
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good shyt dude
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Unread 3 years agoclass of '04 - away - #11
enetblazin4eva 4 heat pts space
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Thank you for providing a video, I wasn't expecting that in here...........


good lift
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Unread 3 years agoclass of '04 - away - #12
MochaWhitey 10 heat pts10 space
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Man, I couldn't make this thread without a video. A great man once said, "it's not what you know, it's what you can prove " It had to be a great quality video (dat note ) because I don't want any questions about if it was really me or any of that nonsense. Thanks for the props. I been on here to long to waste anybody's time in this section. We all work to hard
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Unread 3 years agoclass of '04 - away - #13
regularjoe 30 heat pts30 space
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MochaWhitey said:
Man, I couldn't make this thread without a video. A great man once said, "it's not what you know, it's what you can prove " It had to be a great quality video (dat note ) because I don't want any questions about if it was really me or any of that nonsense. Thanks for the props. I been on here to long to waste anybody's time in this section. We all work to hard
"All day? I've been planning the sh*t all week son."

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Unread 3 years agoclass of '06 - away - #14
Sammyboi22  space
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MochaWhitey the god....Im still working on 275
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Unread 3 years agoclass of '06 - away - #15
Sid 6point7 40 heat pts40 space
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Sammyboi22 said:
MochaWhitey the god....Im still working on 275
me too... and then 315. sh*t I just got to 245 and WAS happy about that.

in time... in time...
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Unread 3 years agoclass of '04 - away - #16
MochaWhitey 10 heat pts10 space
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We all gotta start somewhere. I used to not be able to bench 245. I remember when I first started lifting I dropped 135 on my chest Just don't quit lifting and you will get there. Bench press is highly overrated but I only recorded this because it was a personal milestone
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Unread 3 years agoclass of '09 - away - #17
Johnell  space
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MochaWhitey said:



I am quite proud of myself and I thought I would share this with everybody here. I tore my pec a few years ago and I had to start from scratch and I am now stronger than I have ever been. Anybody can do anything they want to do if you really want to do it. Before anybody ask I am 6'1 223.

Damn Bro! Good sh*t! My max is about 215 I know that's not sh*t but I'm only140lbs. I only do chest about once a week due to my elbow joints getting sore! I've only been lifting for about a year though! I probably could get better gains if I took supplements. I only use why protein at the moment! I'm scared of taking something that's gonna fu*k me up! Was thinking about picking up the stuff called Blocked(SAA's) from the vitamin store where I live. Anyone on here use or recommend that sh*t!
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Unread 3 years agoclass of '05 - away - #18
Rubix  space
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Nice lift bro. Must've felt unreal to break 400..
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Unread 3 years agoclass of '04 - away - #19
albemarle 2 heat pts space
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Deebo coming yall hide your chains!
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Unread 3 years agoclass of '06 - away - #20
lexball50  space
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Good sh*t boi, im still in the 365 club, hopefully to be at 405 by the fall.
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