Yeah so I benched 405 tonight......Real talk

God dam....very nice. Looks like you hit that without any problem either.

I was expecting poor form, big bounce off, and "spotter[..]istance".

I saw none of of that. Congratulations.

Sometimes checking the ego at door and re-learning how to do something is the best way to make gains.

I hope to be around the 4 pie area towards the fall time.

Well I am glad that I didn't disappoint you, and yeah you are right I think hurting myself made me hungry when I was able to start again. You know wanted to prove to myself that I can makeup the strength I lost, and then some. Listening to going the distance every workout lol. I still do to this day

and if you don't know that song, shame on you:

Man, I couldn't make this thread without a video. A great man once said, "it's not what you know, it's what you can prove [pic]" It had to be a great quality video (dat note [pic]) because I don't want any questions about if it was really me or any of that nonsense. Thanks for the props. I been on here to long to waste anybody's time in this section. We all work to hard

MochaWhitey the god....Im still working on 275 [pic]

I am quite proud of myself and I thought I would share this with everybody here. I tore my pec a few years ago and I had to start from scratch and I am now stronger than I have ever been. Anybody can do anything they want to do if you really want to do it. Before anybody ask I am 6'1 223.

I am quite proud of myself and I thought I would share this with everybody here. I tore my pec a few years ago and I had to start from scratch and I am now stronger than I have ever been. Anybody can do anything they want to do if you really want to do it. Before anybody ask I am 6'1 223.