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Workout 3 or 4 days a week?

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 Workout 3 or 4 days a week?
Unread 10 years agoclass of '04 - away - #1
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TruDamaja  space
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Which Is Better? Workout 3 days a week or 4? And How long are you guys usually at the gym? 1 hour, 1.5 hours....post here
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Unread 10 years agoclass of '04 - away - #2
WHAT_THE_  space
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there is no general 'better' way. it depends on your goals. i usually lift 3 days a week. but sometimes i lift 5. depends on what cycle i'm on. i can say my workouts are an hour MAX, usually about 45 minutes.
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Unread 10 years agoclass of '05 - away - #3
TiPZ  space
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what the......how old r u
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Unread 10 years agoclass of '04 - away - #4
Cutty Olds 3 heat pts space
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I lift weights 3 days out the week...usually about 1hr and 15 minutes to an 1hr and a half


my aerobic/calestinic days which are also done 3 times a week usually last 45 minutes to an hour
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Unread 10 years agoclass of '04 - away - #5
TruDamaja  space
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TiPZ said:
what the......how old r u


wtf does it matter....im 19
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Unread 10-08-2005, 04:28 PMclass of -  - #6
alcatrazshit  space
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i do 4 days, 1.5 hours

concentrate on diff muscles every day.. do abs every day though.
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Unread 10 years agoclass of '05 - away - #7
tweedle-  space
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Im gonna start doing 4 days a week because thats when my gym is open. Probs gonna do between an hour and 2
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Unread 10 years agoclass of '04 - away - #8
TruDamaja  space
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thanks guys
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Unread 10 years agoclass of '04 - away - #9
rap4sho3 1 heat pts space
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i usually try to do 5-6 days a week 2-3 hours each day but usualy spend the last half hour of my workouts on abs and 20 minutes cardio
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Unread 10 years agoclass of '04 - away - #10
ABSOLUTE STYLE  space
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i usually do 5 days a wk, an hour to an hour and a half each day and i've been runnin 30-45 min a day 5 days a week also
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Unread 10 years agoclass of '04 - away - #11
WHAT_THE_  space
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TruDamaja said:
wtf does it matter....im 19

agreed, but in any case..i'm 27
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