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Workout 3 or 4 days a week?


 Workout 3 or 4 days a week?
topic by TruDamaja - 10-08-2005, 03:25 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Which Is Better? Workout 3 days a week or 4? And How long are you guys usually at the gym? 1 hour, 1.5 hours....post here


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10 comments for "Workout 3 or 4 days a week?"


 10-08-2005, 05:05 AMaway - #2
WHAT_THE_ 

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there is no general 'better' way. it depends on your goals. i usually lift 3 days a week. but sometimes i lift 5. depends on what cycle i'm on. i can say my workouts are an hour MAX, usually about 45 minutes.
 10-08-2005, 05:30 AMaway - #3
TiPZ 

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what the......how old r u
 10-08-2005, 07:12 AMaway - #4
Cutty Olds 

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I lift weights 3 days out the week...usually about 1hr and 15 minutes to an 1hr and a half


my aerobic/calestinic days which are also done 3 times a week usually last 45 minutes to an hour
 10-08-2005, 10:11 AMaway - #5
TruDamaja 

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Originally Posted by TiPZ
what the......how old r u


wtf does it matter....im 19
 10-08-2005, 04:28 PM - #6
alcatrazshit 

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i do 4 days, 1.5 hours

concentrate on diff muscles every day.. do abs every day though.
 10-08-2005, 05:08 PMaway - #7
tweedle- 

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Im gonna start doing 4 days a week because thats when my gym is open. Probs gonna do between an hour and 2
 10-08-2005, 05:42 PMaway - #8
TruDamaja 

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thanks guys
 10-08-2005, 06:01 PMaway - #9
rap4sho3 1 heat pts

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i usually try to do 5-6 days a week 2-3 hours each day but usualy spend the last half hour of my workouts on abs and 20 minutes cardio
 10-08-2005, 06:17 PMaway - #10
ABSOLUTE STYLE 

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i usually do 5 days a wk, an hour to an hour and a half each day and i've been runnin 30-45 min a day 5 days a week also
 10-08-2005, 10:16 PMaway - #11
WHAT_THE_ 

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Originally Posted by TruDamaja
wtf does it matter....im 19

agreed, but in any case..i'm 27
 
 


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