This is BX @ Boxden.com


Workout 3 or 4 days a week?


 Workout 3 or 4 days a week?
topic by TruDamaja - 10-08-2005, 03:25 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Which Is Better? Workout 3 days a week or 4? And How long are you guys usually at the gym? 1 hour, 1.5 hours....post here


share this topic »   Share this on Twitter Share this on Facebook

10 comments for "Workout 3 or 4 days a week?"


 10-08-2005, 05:05 AMaway - #2
WHAT_THE_ 

  d 
space
$1,065 | 6906392
there is no general 'better' way. it depends on your goals. i usually lift 3 days a week. but sometimes i lift 5. depends on what cycle i'm on. i can say my workouts are an hour MAX, usually about 45 minutes.
 10-08-2005, 05:30 AMaway - #3
TiPZ 

  d 
space
$7,114 | 16056693
what the......how old r u
 10-08-2005, 07:12 AMaway - #4
Cutty Olds 

  d 
space
$8,741 | 18242787
I lift weights 3 days out the week...usually about 1hr and 15 minutes to an 1hr and a half


my aerobic/calestinic days which are also done 3 times a week usually last 45 minutes to an hour
 10-08-2005, 10:11 AMaway - #5
TruDamaja 

  d 
space
$1,407 | 2200179
Originally Posted by TiPZ
what the......how old r u


wtf does it matter....im 19
 10-08-2005, 04:28 PM - #6
alcatrazshit 

  d 
space
$n/a |
i do 4 days, 1.5 hours

concentrate on diff muscles every day.. do abs every day though.
 10-08-2005, 05:08 PMaway - #7
tweedle- 

  d 
space
$10,450 | 7000090
Im gonna start doing 4 days a week because thats when my gym is open. Probs gonna do between an hour and 2
 10-08-2005, 05:42 PMaway - #8
TruDamaja 

  d 
space
$1,407 | 2200179
thanks guys
 10-08-2005, 06:01 PMaway - #9
rap4sho3 1 heat pts

  d 
space
$348 | 555392
i usually try to do 5-6 days a week 2-3 hours each day but usualy spend the last half hour of my workouts on abs and 20 minutes cardio
 10-08-2005, 06:17 PMaway - #10
ABSOLUTE STYLE 

  d 
space
$1,861 | 1639961
i usually do 5 days a wk, an hour to an hour and a half each day and i've been runnin 30-45 min a day 5 days a week also
 10-08-2005, 10:16 PMaway - #11
WHAT_THE_ 

  d 
space
$1,065 | 6906392
Originally Posted by TruDamaja
wtf does it matter....im 19

agreed, but in any case..i'm 27
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Pretty Brazilian Model Daiane Sodre
60 comments
Two Years Later: Joker or Bane?
56 comments
GTA V For PC ‘Cancelled’?
96 comments
 NBA Why 1-3-1 Defense Has Been Removed From Nba 2k15
New reply 2 minutes ago - 99 comments - by Hovi Bryant
  Bobby Shmurda Knocked For Gun Possession & Can Be ...
New reply 14 minutes ago - 147 comments - by J Money 95
 NBA Nba Player Rap Counterparts?
New reply 5 minutes ago - 68 comments - by MrHashTag
 Image(s) inside Beyonce's Father Confirms Solange-jay Z Lift Attack Wa...
New reply 25 minutes ago - 106 comments - by Sniggit
 Video inside Snoop Done Lost His Mind
New reply 8 minutes ago - 65 comments - by Bea5T
 Image(s) inside G-unit "the Beauty Of Independence" First We...
New reply 28 minutes ago - 73 comments - by Avon_Barksdale
  Jeezy Is Released From Jail.... Info
New reply 8 minutes ago - 76 comments - by YoungFather
 Article inside Joe Budden Tweeting From Jail. :deadpg:
New reply 30 minutes ago - 93 comments - by Yung Dilla

Like BX on Facebook Follow BX on Twitter
5,766 fans of BX | none new today 4,746 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.