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Working out 2 days in a row?

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 Working out 2 days in a row?
Unread 10-09-2009, 11:35 AMJoined Aug 2007 - away - #1
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Bullseye 41 heat pts41 space
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I just lifted yesterday, but wondering if it's ok to lift again today. I heard that you should let your muscles heal a day before lifting again. My cousin, who is really muscular says that he lifts 2 days at a time and then rests for 2 days though. Seems to work for him. What do you guys think? Thanks.

Last edited by Bullseye; 10-09-2009 at 12:08 PM..
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10 comments for "Lifting 2 days in a row?"

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Unread 10-09-2009, 04:31 PMJoined Jan 2004 - away - #2
enetblazin4eva 4 heat pts space
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What type of routine are you doing? If it's a 5x5 you need the rest. If you did chest/tris yesterday, and today are gonna do legs today that's fine.
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Unread 10-09-2009, 05:22 PMJoined Feb 2008 - away - #3
RUStillDown  space
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just don't workout the same body part 2 days in a row... how hard is that? lol.. abs could be worked out everyday though i believe.
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Unread 10-09-2009, 06:46 PMJoined Aug 2007 - away - #4
Bullseye 41 heat pts41 space
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True, but I won't be working out over the weekend, so since I'm taking 2 days off, I'm wondering if I should work 2 days in a row before a 2 day layoff. So it's not good to work the same muscles 2 days in a row and then allow 2 days in between?
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Unread 10-09-2009, 08:32 PMJoined Jun 2008 - away - #5
MicRo  space
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yeah i never work out same body parts consecutively, it is bad because your muscles do need to rest. But usually ill workout 2-3days in a row, then take two days off. its good cause your muscles recover and grow in between those days of rest. Also if you are taking any post protein supplements it helps you recover alot faster so it helps when working out alot more rather than skipping days.
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Unread 10-09-2009, 10:06 PMJoined Mar 2007 - away - #6
kounterfit21  space
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go monday, tuesday, thursday, friday if you're taking weekends off
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Unread 10-10-2009, 01:40 AMJoined Jan 1998 - away - #7
ronnie|A 10 heat pts10 space
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Originally Posted by RUStillDown
just don't workout the same body part 2 days in a row... how hard is that? lol.. abs could be worked out everyday though i believe.
Yeah, 2 days in a row is nothing. Just make sure you're not working the same muscle group those 2 days.
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Unread 10-10-2009, 12:54 PMJoined Jan 2006 - away - #8
StatisticZ 1 heat pts space
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I used to do the same routine everyday, 5 days a week. Never got hurt and yes I did gain and all.. Not saying it'll work for you tho. My body was weird. Cuz around this time I was smoking like 2 packs a day and drinking my a.ss off every night. How I didn't fall out is beyond me, lol.
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Unread 10-12-2009, 02:30 AMJoined Aug 2006 - away - #9
Gd_UP 2 heat pts space
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Monday- Chest/ little bit of Tri
Tuesday- Back/ little bit of Bi
Wednesday- Legs
Thursday- Shoulders
Friday- Bi/Tri

Weekends off. its pretty good got me really big
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Unread 10-12-2009, 08:54 AMJoined Jan 2004 - away - #10
TheMagicMan|M 2 heat pts space
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Like everyone else has said, just don't work the same body parts consecutively and you'll be fine.
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Unread 10-12-2009, 11:18 AMJoined May 2007 - away - #11
D-Boyoleg  space
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here is a nice workout split but this is for no begginer. Monday-Chest/triceps, Tuesday-Back/Biceps, Wendsday-Rest, Thursday-Shoulders/Traps, Friday-Biceps/Triceps, Saturday-Quads/Hams/Calves.
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