b o x d e n hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now hot topics today top last 48 hours all sections videos pics tracks headlines  

Working out 2 days in a row?


People Viewing This Topic:   (0 members and 1 guests)  
 
 

Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
  
    
          join bx

share this topic    Share this on Twitter Share this on Facebook
 Working out 2 days in a row?
topic by Bullseye - 10-09-2009, 12:35 PM


I just lifted yesterday, but wondering if it's ok to lift again today. I heard that you should let your muscles heal a day before lifting again. My cousin, who is really muscular says that he lifts 2 days at a time and then rests for 2 days though. Seems to work for him. What do you guys think? Thanks.



10 comments for "Lifting 2 days in a row?"


 10-09-2009, 05:31 PMaway - #2
enetblazin4eva 4 heat pts

  d 
space
$10,516 | POWERFUL
What type of routine are you doing? If it's a 5x5 you need the rest. If you did chest/tris yesterday, and today are gonna do legs today that's fine.
 10-09-2009, 06:22 PMaway - #3
RUStillDown 

  d 
space
$327 | 612437
just don't workout the same body part 2 days in a row... how hard is that? lol.. abs could be worked out everyday though i believe.
 10-09-2009, 07:46 PMaway - #4
Bullseye 40 heat pts40

  d 
space
$7,145 | POWERFUL
True, but I won't be working out over the weekend, so since I'm taking 2 days off, I'm wondering if I should work 2 days in a row before a 2 day layoff. So it's not good to work the same muscles 2 days in a row and then allow 2 days in between?
 10-09-2009, 09:32 PMaway - #5
MicRo 

  d 
space
$2,136 | 0
yeah i never work out same body parts consecutively, it is bad because your muscles do need to rest. But usually ill workout 2-3days in a row, then take two days off. its good cause your muscles recover and grow in between those days of rest. Also if you are taking any post protein supplements it helps you recover alot faster so it helps when working out alot more rather than skipping days.
 10-09-2009, 11:06 PMaway - #6
kounterfit21 

  d 
space
$474 | 2836605
go monday, tuesday, thursday, friday if you're taking weekends off
 10-10-2009, 02:40 AMaway - #7
ronnie|A 10 heat pts10

  d 
space
$28,806 | POWERFUL
Originally Posted by RUStillDown
just don't workout the same body part 2 days in a row... how hard is that? lol.. abs could be worked out everyday though i believe.
Yeah, 2 days in a row is nothing. Just make sure you're not working the same muscle group those 2 days.
 10-10-2009, 01:54 PMaway - #8
StatisticZ 1 heat pts

  d 
space
$13,564 | 19218087
I used to do the same routine everyday, 5 days a week. Never got hurt and yes I did gain and all.. Not saying it'll work for you tho. My body was weird. Cuz around this time I was smoking like 2 packs a day and drinking my a$s off every night. How I didn't fall out is beyond me, lol.
 10-12-2009, 03:30 AMaway - #9
Gd_UP 2 heat pts

  d 
space
$2,996 | 10078985
Monday- Chest/ little bit of Tri
Tuesday- Back/ little bit of Bi
Wednesday- Legs
Thursday- Shoulders
Friday- Bi/Tri

Weekends off. its pretty good got me really big
 10-12-2009, 09:54 AMaway - #10
TheMagicMan|M 2 heat pts

  d 
space
$13,618 | POWERFUL
Like everyone else has said, just don't work the same body parts consecutively and you'll be fine.
 10-12-2009, 12:18 PMaway - #11
D-Boyoleg 

  d 
space
$27 | 2
here is a nice workout split but this is for no begginer. Monday-Chest/triceps, Tuesday-Back/Biceps, Wendsday-Rest, Thursday-Shoulders/Traps, Friday-Biceps/Triceps, Saturday-Quads/Hams/Calves.
 


 



NBA Pau Gasol telling his brother Marc that LA isn't the pla..
53 comments
NFL Josh Gordon open letter to Charles Barkley, Cris Carter,..
75 comments
NFL Aaron Hernandez TRIAL BEGINS(link inside)
87 comments
 Image(s) inside Riff Raff Gains 55 Pounds Of Muscle And Is Completely ...
New reply 1 minute ago - 193 comments - by Avon_Barksdale
 Video inside Officer Ricky Telling A Different Story On Being A C.o...
New reply 6 minutes ago - 107 comments - by brooklyngohard
 NFL Richard Sherman Could Have A Serious Dilemma On His Ha...
New reply 2 minutes ago - 60 comments - by TheThreadLord
 NFL Marshawn Speaks
New reply 7 minutes ago - 100 comments - by HeruDat
 NBA 'iceman' Gervin: 'i Don't Feel' Klay 'broke My Record'
New reply 4 minutes ago - 157 comments - by !!!
 NFL Report: 49ers Will Name Geep Chryst Offensive Coordina...
New reply 9 minutes ago - 71 comments - by KeepinItTrill
 BOX Goat Floyd Sonning Manny
New reply 6 minutes ago - 81 comments - by BIGMARS
 BOX Major Rumor Going Around Is Floyd Mayweather Vs Manny ...
New reply 9 minutes ago - 171 comments - by Kyu
last 48 hours

like bx on facebook


follow bx on twitter
5,933 fans of BX and 1 new today 4,909 following and 1 new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.