This is BX @ Boxden.com


why does my elbow crack when i do tricep exercises

 why does my elbow crack when i do tricep exercises
topic by 37thchamber - 04-04-2005, 04:12 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


ok when ever i do these


or something like that i go up and either my left arm or my right just above my elbow cracks (or sorta pops) and after a while it starts to hurt and gets really annoying, my friends have all said they have had the same problem alot before, does any1 know what it is or how to make it stop?


share this topic »   Share this on Twitter Share this on Facebook

14 comments for "why does my elbow crack when i do tricep exercises"


 04-04-2005, 04:33 PMaway - #2
Dip$etEa$tside 

  d 
space
$5,933 | 117014
usually cause u havent worked out that particular part of your body in awhile
 04-05-2005, 02:07 AMaway - #3
BigLexxx 

  d 
space
$34 | 3
its alright if it doesnt hurt..alot of people have the same problem so you have nothign to worrry about..maybe u should take some glucasime to help fluid the joints, but if it do hurt get that sh#t checked out cause it may be bad 4 you
 04-05-2005, 05:54 AMaway - #4
Strider 

  d 
space
$3,101 | 1017765
omg i have that

but ive had mine 4 tha past 2 years or so, they crack when i do anything lol

but i dont let that stop me, im beninching 120kg at 16 years old chea!
 04-05-2005, 07:37 AMaway - #5
Ganja Man 

  d 
space
$943 | 1047791
sh#t happens to me when i do push-ups is that cool.
 04-05-2005, 08:27 AMaway - #6
PIJIN 

  d 
space
$322 | 2588
take sum cod liver oil capsules

clear it up in a week

costys bout £3 for a weeks worth

just take 2 capsules 3 times a day and they'll stop cracking

u also get that cracking sh#t in your knees sumtimes
 04-05-2005, 10:01 AMaway - #7
richardsonc 

  d 
space
$637 | 7779
its the cartilage my health teacher told me, he said it will hurt u in the long run but not now
 04-05-2005, 12:07 PMaway - #8
harval 

  d 
space
$659 | 304127
a lot of people get it with that particular excersise... btw just wondering but how is your stretching routine beforehand?
 04-05-2005, 06:23 PMaway - #9
nyykid 

  d 
space
$2,113 | 0
not saying weight is too heavy but try lighter weights that what i have to do sometimes with my shoulder even though i can handle it muscularwise my bones fu#k up
 04-05-2005, 10:55 PMaway - #10
ronnie|A 10 heat pts10

  d 
space
$28,661 | POWERFUL
that snapping is your tendons doing. But has harval mentioned above, make sure you stretch good before hand. So many people neglect stretching before hand. Also, stretching inbetween sets like right after a set, is said to stretch your muscle fascia, which in turn gives your muscle cells reason to grow. More rumor and speculation than hard science I think but it wouldnt hurt to try!!
 04-05-2005, 10:57 PMaway - #11
baller05 

  d 
space
$2,031 | 570
i'm sorry to say this but,................... you're dying
 04-06-2005, 11:55 AM - #12
37thchamber 

  d 
space
$n/a |
my stretching routine is alright, useally just like 5 mins of it! i know i should stretch alot more but i useally dont!!

damn i need to get back in the gym, i have been out for 2 months now and the lazyness has kicked in hardcore!
 04-08-2005, 08:04 PMaway - #13
MKO 

  d 
space
$450 | 21113
jus warm up wit some cable pushdowns, jus light weight should help
 04-08-2005, 08:04 PMaway - #14
MKO 

  d 
space
$450 | 21113
i mean rope pushdowns
 04-09-2005, 01:29 AMaway - #15
BeEazie75 

  d 
space
$381 | 8958
hell all my joints crack ni##a... i been workin out for a while...they cracked b4 and they crack now but not as often...i just think the excess strain in ur joints be addin air bubbles and when ur muscles tighten around the joints during exercise the air bubbles just pop...dont ask me how i know this i just do...just a theory i have
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Dam bx , Tay600 really mad at me!
84 comments
How is Dej Loaf Famous? (Might Be The Worst Performance Ive Eve..
97 comments
Chief Keef "Mansion Musik" (Artwork +Tracklist)
55 comments
 NFL Gobble Gobble Bi-ch.. Philadelphia Eagles (8-3) @ Dall...
New reply 25 seconds ago - 65 comments - by Kooper
 NBA Rose Basically Admits He Sat Out Just Because He Was T...
New reply 4 minutes ago - 67 comments - by MikeJones212
 Image(s) inside :minimestopit:
New reply 52 seconds ago - 201 comments - by Ari Gold
  Nov 26 - Michael Brown's Mom: Darren Wilson Testimony ...
New reply 15 minutes ago - 91 comments - by RAZAH CUTS
 Image(s) inside Chiwire: Lil Reese Calls Out P. Rico For Fake Jordans
New reply 2 minutes ago - 52 comments - by Nasty Neighbor
 NFL What Should Rg3 Upcoming 30 For 30 Be Called?
New reply 20 minutes ago - 66 comments - by Kingpin 313
 NBA Hornets Coach Says Hot N*gga Lance Is Not A "star...
New reply 3 minutes ago - 55 comments - by theFREAK
 Image(s) inside Pharrell Williams: Why Aren’t We Talking About Michael...
New reply 29 minutes ago - 266 comments - by Carlton Black

Like BX on Facebook Follow BX on Twitter
5,864 fans of BX | none new today 4,814 following and 2 new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.