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What's the best eating schedule to lose weight????


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 What's the best eating schedule to lose weight????
topic by JeromeIsPimp - 01-12-2013, 03:09 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Yo box members I need some help on a eating schedule. I know what foods to eat but just have a hard time choosing times and amounts because I work 3rd shift so work kind of ####s with everything. If you have any advice on times and amounts I
All ears..


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19 comments for "What's the best eating schedule to lose weight????"


 01-12-2013, 11:53 AMonline - #2
Trill Livin 45 heat pts45

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Best jay's to be released??
 01-12-2013, 12:01 PMaway - #3
Yung Dilla 1220 heat pts1220

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I feel like i'm in a troll thread but i'll answer anyway lol i eat from 12-8 everyday not a moment before or after all i consume outside of that window is water.... Intermittent fasting >>>>>>>>
 01-12-2013, 12:49 PMaway - #4
TeddiGramz 1 heat pts

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HOW THE #### CAN YOU NOT HAVE 3's OR 4's!?!?!?

#### YO POLL ni##a!!!!!
 01-12-2013, 01:18 PMaway - #5
Braz 80 heat pts80

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6 meals a day
 01-12-2013, 02:11 PMonline - #6
AndyRose23 

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8am breakfast

10am brunch

12pm lunch

2pm snack

4pm snack

6pm dinner

don't eat after 8:30pm, but eat a light snack after dinner I usually take some fruit, oats, and greek yogurt and a spoon full of cottage cheese and some honey mix it together like a healthy parfait full of protien. Even though your trying to lose weight that type of protien is GOOD for you, but I don't think I need to explain that. Good luck on your fitness goals of 2013.


Just my advice, take it or leave it.
 01-12-2013, 03:57 PMaway - #7
Braz 80 heat pts80

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A pretty routine day for me diet-wise:

7:30 am - Oatmeal w/ blueberries/blackberries & scrambled egg whites

10:30 am - Plain Greek Yogurt & banana, cup of green tea

1pm - Grilled chicken bre@st w/ brown rice/quinoa, avocado & spinach

4pm - Few handfuls of almonds, cup of green tea

7:30 pm (post workout) - protein bar/shake

8:30pm - Broiled codfish w/ brown rice/quinoa and broccoli

10pm (bedtime snack) - bowl of cottage cheese or few tablespoons of organic unsalted PB

Drink at least a gallon of water a day and go balls out in the gym
 01-12-2013, 04:01 PMaway - #8
Braz 80 heat pts80

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This is the dankest green tea on the market:

 01-12-2013, 09:14 PMaway - #9
typicalblackman 4 heat pts

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This is what I've been doing (for the most part) since January, kind of similar to braz. No more fried foods, junk food, etc. and I've been feeling pretty good since I started.

8:00 am - 2 eggs 2 egg whites, scrambled with one serving of spinach. 60 g (3/4th cup) of oatmeal w/ almond milk, cinnamon, nutmeg OR two slices of Ezekiel bread if I'm feeling lazy

gym 10:00 - 11:30 or so

12:00 pm - Post workout smoothie: 12 oz almond milk, one banana, one serving frozen fruit (either strawberries, blueberries, mixed berries, etc.), two tbsp peanut/almond butter, one scoop unflavored protein, 6 g flaxseed

2:00 pm - chicken/salmon/cod/tilapia/mahi-mahi, brown rice/sweet potato/quinoa, one serving veggies of some sort

4:00ishpm - apple (sometimes a Clif Bar as well)

6:00 or 7:00ish - a different variation of the 2:00 pm meal

Late night snack of choice - serving of Chobani greek yogurt mixed with a serving of frozen cherries
 01-13-2013, 08:30 AMaway - #10
Braz 80 heat pts80

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Originally Posted by typicalblackman
This is what I've been doing (for the most part) since January, kind of similar to braz. No more fried foods, junk food, etc. and I've been feeling pretty good since I started.

8:00 am - 2 eggs 2 egg whites, scrambled with one serving of spinach. 60 g (3/4th cup) of oatmeal w/ almond milk, cinnamon, nutmeg OR two slices of Ezekiel bread if I'm feeling lazy
 01-13-2013, 08:30 AMaway - #11
Just1Spark 

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the one that allows you to keep sane throughout the day while maintaining a calorie deficit
 01-13-2013, 11:07 PMaway - #12
JeromeIsPimp 

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Thanks for the advice, i really appreciate it
 01-15-2013, 10:02 AMaway - #13
Yung Dilla 1220 heat pts1220

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If >>>>>>>>>> than 6 meals a day.
 01-16-2013, 10:32 PMaway - #14
JeromeIsPimp 

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Okay so since I work 3rd shift 11pm-730. I usually go to sleep when I get home around 8 should I do workout then sleep or sleep and than workout???? So many questions not enough answers..!!
 01-17-2013, 02:21 AMaway - #15
rek0nize 52 heat pts52

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Originally Posted by JeromeIsPimp
Okay so since I work 3rd shift 11pm-730. I usually go to sleep when I get home around 8 should I do workout then sleep or sleep and than workout???? So many questions not enough answers..!!
That's really up to you man. Whenever you feel you want to exercise. You probably have more energy after getting your sleep, so you can push yourself harder, vs. coming home after being up for 16 hours and worked half of that then trying to go work out.

You might have the potential to short change some workouts working out after being up that long and going to work. I would personally go with after waking up, but it's what will work with your schedule the best.
 01-17-2013, 03:30 AMaway - #16
ANALGANG 

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Have the biggest c0ck you can have every 4-8 minutes. Thats what I did, but my gag reflex is weak so I throw up easy.

Try it out for a week or two if it doesnt work


























 01-18-2013, 11:37 AMaway - #17
bd2eazy 36 heat pts36

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caloric deficit.
macros.
 01-18-2013, 11:48 AMonline - #18
Trill Livin 45 heat pts45

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Originally Posted by Yung Dilla
If >>>>>>>>>> than 6 meals a day.
Lost 6 pounds doin this so far
 01-21-2013, 08:49 AMaway - #19
JeromeIsPimp 

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That fasting #### work????
 
 


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