Whats going on

Currently I am doing the KrisGethin work out to better myself, I am eating the right diet.

Atm I feel like !! I already threw up after my work out.

Now to be honest with you I am not really a very fit person. The last time I actually saw my 6 packs was 4 years ago ever since then I have let myself go.

My question is how come my arm is so stiff and it froze on me in the middle of the workout . I did the whole stretching routine before the work out. Took some creatine and drank some coffee ate the proper breakfast.

I am exhausted

I will be posting the before and after picture when I have completely transformed myself also :D

You have no muscle endurance... Lower your weight, do more reps... Build up your endurance... You'll be good

[pic] ty

Dehydration? [pic]

Maybe your just sick.....if your throwing up after a workout thats not normal. Pushing yourself is one thing but if you didnt really push yourself that hard then you should not be throwing up after a workout.

I was pushing myself way to far that why I felt sick.

Highly motivated day 6 tomorrow on kris gethin work out

baby steps my nicca

you cant expect to just go hard like that especially on a long hiatus

if you feel sore the day after, that means you're making progress. one day at a time. getting into shape is a journey, !! don't happen overnight

that happens to me when I'm off a workout and get back to it... I'm overmotivated...
Thats not beneficial.
lifting too much, running too fast...
not good