What exercizes should I do to get my speed up?

Finishing up my high school year and I need to get speed for college soccer..what exersizes in the weight room will improve my speed? im pretty fast but I need to get faster

PTS: 5

PTS THIS MONTH: 5

OVR RK: #0

RK/MON: #427

Hmm just do all the exersices there is!

I can share a few things my football coach has our team doing.
First off, do your warm-ups to get loose.

Next, do twelve 60 yard sprints.
It should go as so. 60 yard sprint. A slow jog back to the start(Your body will slowly recover as you gain your wind back)
Then another 60 yard sprint full speed.
Continue to your done. Also, if you think you can't do 12 try 6,8 or 10 to start with.

Finish up with six sets of 20 second quick feet excercizes.
First three sets could consist of you having your feet together and quickly jump lateral over a line as many time as you can within in 20 seconds. Rest for 45 seconds and then continue

The second three sets, have your feet together and jump foward and back over a line for 20 seconds. Remember do as many as you can in the alotted time.

Rest 48 hours

Day 2
Do your regular warm-up
Then run three 200 yard sprints.
After finishing the first 200 yards, do 150 crunches. 50 straight, then 50 on each side. When do with the crunches, rest for a minute then continue again.

After a few weeks your speed should increase, but you will notice that you can run full speed for greater lengths of time.

Let me know how it works for you. Peace

Plyometrics my man

. Squats
. Deadlifts
. hill sprints
. sprints in sand
. run in the pool

yea all thats good for you...also try jump roping...it increases speed,agility, and stamina.

PTS: 71

PTS THIS MONTH: 14

OVR RK: #372

RK/MON: #230

yupp.

idk, i got fast one day cause i was running then i was like "wtf, am i not running much faster?" i been faster than everyone after that day pretty much. s**t's all mental unless you're fat I think.

You play right now?

basically...and that is most of what every1 has listed

s**t makes you feel like Superman

Everything that's already been said and one of these....HyperWear Weight Vests and Training Equipment get the results you want

plyometrics!!!!....
you`ll notice significant improvements right away...
helped my basketball, boxing, and yes helped my running.

^^^ That's really your best response. You gain a lot of speed and imo range of motion using resistance bands. Just you can't really get built off of them.

loose weight lighter weights less mass