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what exercises to do in weight room to lose straight body fat...

" which one to mostly lose body fat and get cuts in arms and s**t anyone know?? cause i have surgery ... "
 


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Old 11-05-2009, 05:20 PMonline - Joined Nov 2008 - #1
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what exercises to do in weight room to lose straight body fat...
which one to mostly lose body fat and get cuts in arms and s**t
anyone know??
cause i have surgery coming up on knee and can only do arms...
help plz.
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Old 11-05-2009, 05:44 PMaway - Joined Apr 2008 - #2
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INTERVAL TRAINING to lose FAT QUICK AND KEEP IT OFF

Nuff Said
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Old 11-05-2009, 05:59 PMaway - Joined Jan 2004 - #3
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Doesn't matter...lift weights just as heavy as you normally do, and cut down on your calories but keep your protein up. That's what gets you cut, not the workouts you do (for the most part).
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Old 11-05-2009, 08:44 PMonline - Joined Nov 2008 - #4
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Originally Posted by Jsinn23 View Post
INTERVAL TRAINING to lose FAT QUICK AND KEEP IT OFF

Nuff Said
can you explain little more...never heard of that
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Old 11-05-2009, 09:33 PMaway - Joined Mar 2004 - #5
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elliptical machine, keep your heartrate under 140.
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Old 11-05-2009, 09:58 PMaway - Joined Nov 2008 - #6
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Originally Posted by Lucifer View Post
elliptical machine, keep your heartrate under 140.
^^

Can you explain why to keep heartrate under 140? I always thought more was better...
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Old 11-05-2009, 10:46 PMaway - Joined Dec 2006 - #7
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140+ constant puts your body in a stressful situation where it needs glucose to continue, if it can't get the glucose from glycogen or from outside sources (meaning you haven't eaten any carbohydrates) it will take it from amino acids (search gluconeogenesis).
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Old 11-05-2009, 11:59 PMonline - Joined Nov 2008 - #8
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can't do elliptical i have f**ked up knee...i can't do any legs workouts...
any arms exercises that will help get cuts?? what are most effective ones..
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Old 11-06-2009, 01:31 AMaway - Joined Dec 2004 - #9
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can you use a rowing machine? exercise bike? boxing for fitness?

if you can do boxing like boxercise, timed rounds on the bag and doing different exercises, that burns a lot of calories
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Old 11-06-2009, 12:21 PMaway - Joined Aug 2005 - #10
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Get your knee fixed. Legs are your biggest muscle site. big muscles = more cals burned.
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Old 11-06-2009, 04:03 PMaway - Joined Jan 2004 - #11
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Why don't you rehab your knee or this a b**ch ass excuse to not to lower body?
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Old 11-06-2009, 04:59 PMonline - Joined Nov 2008 - #12
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Originally Posted by enetblazin4eva View Post
Why don't you rehab your knee or this a b**ch ass excuse to not to lower body?
haha nah it ain't an excuse...
i just got MRI on wedsneday and the results will come monday or tuesday...i will have surgery then but I was just wondering for upper body exercises and stuff
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Old 11-06-2009, 06:00 PMaway - Joined Jan 2004 - #13
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Old 11-06-2009, 06:43 PMaway - Joined Jun 2007 - #14
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im just going to tell you what i did and i loss about 50 pounds using weights...


when you lift, bench, legs, back... whatever if you do 3 or 4 sets, take only 30 seconds between each set. it sounds easy but trust me its really not. its like HIIT/interval training but with weights.

just what i used and it worked like a charm

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Old 11-06-2009, 07:10 PMaway - Joined Jan 2004 - #15
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Originally Posted by DaForce13 View Post
im just going to tell you what i did and i loss about 50 pounds using weights...


when you lift, bench, legs, back... whatever if you do 3 or 4 sets, take only 30 seconds between each set. it sounds easy but trust me its really not. its like HIIT/interval training but with weights.

just what i used and it worked like a charm
Reading is fundamental.................
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Old 11-06-2009, 08:47 PMaway - Joined Jul 2004 - #16
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Cardio, I started this summer at 12% and played tennis for 3 months, Im down to 9.3%. Now imagine if I trained properly instead of just going out there playing 3-4 days a week...would have been a lot better.
Last edited by nickh; 11-06-2009 at 08:49 PM..
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Old 11-06-2009, 10:46 PMonline - Joined Nov 2008 - #17
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Originally Posted by nickh View Post
Cardio, I started this summer at 12% and played tennis for 3 months, Im down to 9.3%. Now imagine if I trained properly instead of just going out there playing 3-4 days a week...would have been a lot better.
i can't do cardio...i have torn meniscus and need surgery... i need something for upper body in the weight room
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Old 11-06-2009, 11:03 PMaway - Joined Apr 2005 - #18
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you can't spot reduce fat. if you wanna see cuts in your arm, build muscle there while staying in a caloric deficit. go to exrx.net and look for some arm exercises.
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Old 11-07-2009, 12:52 AMaway - Joined Mar 2004 - #19
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Go to bodybuilding.com they have every exercise you'll need
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