What is causing this "fullness" lately ... |
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| What is causing this "fullness" lately ... |
| By Ms_Krizzi_86 - 07-22-2012, 07:41 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition I work out 5 days a week and my food intake is fair, as far as good versus bad. Anyway, I see myself getting toned and feeling good 'cause really I just want to maintain a certain weight and just be firm and fit. My stomach is not that big/fat (to me) but it has went down (at least I can tell). Like my stomach is half-staff (still a pug though towards the bottom) [pic] ...Anyway, Lately...I can't seem to understand why I am feeling full quick and can't barely finish my food. When I say lately, I mean weeks before today. So, the question is - is it because the crunches I do for stomach that is pushing my stomach down, so when I do eat it makes me full? Maybe it's just me [pic] |
| 07-23-2012, 09:11 AM | away - #2 |
| Crunches have nothing to do with it. | |
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| 07-23-2012, 06:40 PM | away - #3 |
| Well maybe it is just me [pic] | |
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| 07-23-2012, 08:19 PM | away - #4 |
| Do you experience heartburn as well? It might be something intestinal. If its bothering you make a doctors appointment. | |
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| 07-23-2012, 08:24 PM | away - #5 |
| Has it been hot outside where you live? Heat sometimes makes you not wanna eat a whole lot. Could be stress as well. | |
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| 07-23-2012, 10:57 PM | away - #6 |
| dont think any "BX Experts" can answer this being full ain't a problem unless your trying to bulk or ma#s gain in which case buy a sick blender and drink down them carbs fats proteins with ease I've found that making shakes like this actually taste and drink better hours after being in the refrig especially when you add 1 to 1/2 table spoon of udo's oil makes em shrink and mix so got damn easy try it out. | |
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| 07-23-2012, 11:33 PM | away - #7 |
| maybe you're retaining water because you're not drinking enough. | |
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| 07-24-2012, 10:42 PM | away - #8 | |
It's feels as if stomach senses a heavy meal coming and it makes me stop....[pic] | ||
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| 07-24-2012, 10:46 PM | away - #9 | |
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| 07-24-2012, 10:48 PM | away - #10 | |
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| 07-24-2012, 10:51 PM | away - #11 | |
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| 07-25-2012, 04:36 AM | away - #12 |
| maybe your pregnant.....oh wait...... | |
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| 07-25-2012, 12:23 PM | away - #13 | |
Last edited by r.burgundy; 07-25-2012 at 03:33 PM.. | ||
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| 07-25-2012, 03:22 PM | online - #14 |
| Have you been eating less in the past couple of weeks? Maybe your body has adjusted to the amount of calories you take in? I went through the same thing where I was depressed and didn't feel like eating, would go everyday with only eating 2 meals and they weren't even big. Sometimes only taking in 800-1200 calories a day and I felt full. I credit this to my body getting use to it. It could also be you're eating cleaner? Maybe you're eating more fiber (veggies, whole grain breads like whole wheat) so because it takes longer to digest you're feeling full without eating as much. I always throw some broccoli in my breakfast burritos in the mornings and it makes a big difference in keeping my stomach full for much longer. Last edited by Zaosyn; 07-25-2012 at 03:25 PM.. | |
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| 07-27-2012, 09:54 PM | away - #15 | ||
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| 07-27-2012, 09:56 PM | away - #16 | |
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| 07-27-2012, 10:11 PM | online - #17 |
| Why the !! do you keep putting ''to me'' it doesn't !!ing matter what you think when it comes to weight loss lol how much water do you drink a day?? You may be feeling full faster because you reset what's called "appetite thermostat" you'll feel fuller quicker | |
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