What Is The Best Workout For Strength Training???

The Insanity Workout is a great workout and works very well... The only beef I have with it is alot of jumping, sore feet, & etc... Looking for a workout that is Strength Training, Technique, & Less Jumping!!!???

The best for me was the 5 x 5 method. Whenever I want to increase my lifts that proves effective for me.

Dead lift sqaut power cleans

+1 squats

Co-Sign

Every other day alternate these workouts

A - Squats, Bench, Deadlift
B - Squats, Overhead press, Barbell Rows

Add 2.5 plates to each side every workout.

Give it 2-4 weeks, youll be a beast depending on your supplements and diet.

lifting heavy..............compound exercises...........basics,,,,,,,,,,,,

i do the 5/3/1 workout. Very flexible and fun

I'm thinking more of a home workout of something fun for my lady!!! Any suggestions??? I'm cool with the insanity but need something less jumpng around for my Ms!!!

Push
Pull
Squat

1-5 reps.
5-10 sets.