What are the best abdominal exercises to do??

Sit ups are madd overrated

Do crunches, weighted crunches, kneeling cable crunches, planks, hit the ab roller, leg raises

[pic]

You know what I heard about the ab roller does wonders...

If you have access to P90X, I recommend some of the Ab Ripper X excercises.

Eat better and your abs will look good w little to no work.

I don't do !! for my abs but st@bilizing exercises for other areas that hits them secondary but I look like I do a ton of crunches.

Salad.

I heard about eating as well but I know you gotta put in some kind of work.

What the ab roller look like?

yeah watching what you eat isn't going to give you cut up abs. Working out is what gives you cut up abs, but proper diet is what keeps the fat off your stomach so that your muscles are visible.

squats....


lol at salads tho

ya the mother of all exercises is "the lazy mans ab routine".

Keep being a little wimp on the mat doing leg lifts. Squats will also build abs better than u 130 lb sissies doing crunches and eating romaine lettuce [pic].


U clearly know nothing about lifting.

Front squats, good mornings, deadlifts, farmers walk, military press and hanging leg raises.

Never done more than one plank in my life and haven't done sit ups since I was a pre-teen and my core strength is probably my strongest part.

[pic] farmers walk for abs??