This is BX @ Boxden.com


What are the best abdominal exercises to do??


 What are the best abdominal exercises to do??
topic by Sivraj - 01-03-2013, 01:36 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Okay I'm lackin in the abs department and trying to get a 6 pack. I do the bicycle crunches and been doing that I wanna say since late October. I don't see any abs showing like talkin about it, but one major result I noticed is that my belly is flattening down majorly. I didn't have a alcoholic beer belly, or pregnant gucci mane type belly, but it was a gut. My stomach is flat and I'm just trying to continue with the bicycle crunches since it seems to be workin and it's alot more comfortable.


Sit ups is kind of hard for me to do cause it strains my back so I rely on crunches the most. The bicycle or air bike if you wanna call it. But I'm just lookin for advice because I am a very open minded person and don't mind mixin up different ab exercises to try and get some abs to reveal.

So holla back on what you guys got.


share this topic    Share this on Twitter Share this on Facebook

52 comments for "What are the best abdominal exercises to do??"


 01-03-2013, 01:42 PMaway - #2
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
Sit ups are madd overrated

Do crunches, weighted crunches, kneeling cable crunches, planks, hit the ab roller, leg raises
 01-03-2013, 01:46 PMaway - #3
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Standing Cable Crunches.
 01-03-2013, 01:47 PMaway - #4
Sivraj 93 heat pts93

  d 
space
$34,664 | POWERFUL
Originally Posted by brazidee
Sit ups are madd overrated

Do crunches, weighted crunches, kneeling cable crunches, planks, hit the ab roller, leg raises


You know what I heard about the ab roller does wonders...
 01-03-2013, 01:59 PMaway - #5
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
Originally Posted by Sivraj


You know what I heard about the ab roller does wonders...
Yezzir

I'm bout to hit the ab roller tonight as a matter of fact
 01-03-2013, 03:46 PMaway - #6
matelyan 17 heat pts17

  d 
space
$8,311 | POWERFUL
If you have access to P90X, I recommend some of the Ab Ripper X excercises.
 01-03-2013, 04:39 PMaway - #7
Sivraj 93 heat pts93

  d 
space
$34,664 | POWERFUL
Originally Posted by matelyan
If you have access to P90X, I recommend some of the Ab Ripper X excercises.
Will keep that in mind as well.
 01-03-2013, 07:20 PMaway - #8
SlickJ101 16 heat pts16

  d 
space
$8,748 | POWERFUL
Eat better and your abs will look good w little to no work.

I don't do #### for my abs but st@bilizing exercises for other areas that hits them secondary but I look like I do a ton of crunches.

Salad.
 01-03-2013, 10:19 PMaway - #9
Sivraj 93 heat pts93

  d 
space
$34,664 | POWERFUL
Originally Posted by SlickJ101
Eat better and your abs will look good w little to no work.

I don't do #### for my abs but st@bilizing exercises for other areas that hits them secondary but I look like I do a ton of crunches.

Salad.
I heard about eating as well but I know you gotta put in some kind of work.
 01-04-2013, 01:51 AMaway - #10
ColeWorld 24 heat pts24

  d 
space
$8,161 | POWERFUL
What the ab roller look like?
 01-04-2013, 06:24 AMaway - #11
ThaLockerRoom 26 heat pts26

  d 
space
$1,190 | POWERFUL
Originally Posted by Sivraj
I heard about eating as well but I know you gotta put in some kind of work.
yeah watching what you eat isn't going to give you cut up abs. Working out is what gives you cut up abs, but proper diet is what keeps the fat off your stomach so that your muscles are visible.
 01-04-2013, 06:58 AMaway - #12
Kewop Decam 39 heat pts39

  d 
space
$5,749 | POWERFUL
Originally Posted by Rawse Bawse
What the ab roller look like?
It's a wheel with handles on each side. You could use a bench bar with like 25 lbs in each end.

Just do a google search
 01-04-2013, 02:19 PMaway - #13
Sivraj 93 heat pts93

  d 
space
$34,664 | POWERFUL
Originally Posted by ThaLockerRoom
yeah watching what you eat isn't going to give you cut up abs. Working out is what gives you cut up abs, but proper diet is what keeps the fat off your stomach so that your muscles are visible.
Good post
 01-04-2013, 02:54 PMaway - #14
A.G 27 heat pts27

  d 
space
$36,549 | POWERFUL
Planks & side planks are the greatest ab exercises bar none.

I'm not sure about the "definition" part, but for back pain, and just building overall core strength, it's planks.
 01-04-2013, 07:03 PMaway - #15
SlickJ101 16 heat pts16

  d 
space
$8,748 | POWERFUL
Originally Posted by Lighto
squats....


lol at salads tho
The lazy man's ab routine.
 01-05-2013, 02:12 PMaway - #16
SlickJ101 16 heat pts16

  d 
space
$8,748 | POWERFUL
Originally Posted by Lighto
ya the mother of all exercises is "the lazy mans ab routine".

Keep being a little f#g on the mat doing leg lifts. Squats will also build abs better than u 130 lb sissies doing crunches and eating romaine lettuce .


U clearly know nothing about lifting.
Someone's got some self-esteem issues tryin to be hard on the internet.

I've been squatin since you were swimmin in your dad's balls.
 01-05-2013, 03:27 PMaway - #17
Rubix 

  d 
space
$8,063 | POWERFUL
Front squats, good mornings, deadlifts, farmers walk, military press and hanging leg raises.

Never done more than one plank in my life and haven't done sit ups since I was a pre-teen and my core strength is probably my strongest part.
 01-05-2013, 06:28 PMaway - #18
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
Originally Posted by Rubix
Front squats, good mornings, deadlifts, farmers walk, military press and hanging leg raises.

Never done more than one plank in my life and haven't done sit ups since I was a pre-teen and my core strength is probably my strongest part.
farmers walk for abs??
 01-05-2013, 06:51 PMaway - #19
enetblazin4eva 4 heat pts

  d 
space
$10,398 | POWERFUL
Originally Posted by brazidee
farmers walk for abs??
Any intense exercise standing will do......
 01-05-2013, 08:03 PMaway - #20
niceguy954 30 heat pts30

  d 
space
$5,039 | POWERFUL
front squats
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
iPhone 6+ To Only Come With 1GB Of RAM
61 comments
Article inside  Apple announces record-smashing iPhone 6 preorders: ..
74 comments
Image inside  Sep 15 - Urban Outfitters Hits New Low With Faux Bloo..
53 comments
 BOX Floyd "money" Mayweather Stiffs Waitress On ...
New reply 1 minute ago - 162 comments - by dogblood
 Video inside Homeless Guy Survives By Picking Up Women Every Night
New reply 3 minutes ago - 68 comments - by LowaEastSide5
  What's The One Album You Have Played The Most In 2014?
New reply 1 minute ago - 69 comments - by Hieroglyphic
 Image(s) inside Chris Paul - Nba Live 15 Vs 2k15
New reply 7 minutes ago - 93 comments - by MGz
  Iggy Tape Coming After All? Signed Her Rights Away
New reply 3 minutes ago - 81 comments - by kushbleezy412
 NFL Reggie Bush Says He'll Discipline His One Year Old Dau...
New reply 14 minutes ago - 67 comments - by italiansteve
 NBA Deron Williams Says After Surgery His Ankles Feel The ...
New reply 3 minutes ago - 72 comments - by T.O.N.Y.
 audio inside Rick Ross - Elvis Presley Blvd (feat Project Pat) (fir...
New reply 16 minutes ago - 120 comments - by Steve

Like BX on Facebook Follow BX on Twitter
5,766 fans of BX | none new today 4,746 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.