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What are the best abdominal exercises to do??


 What are the best abdominal exercises to do??
topic by Sivraj - 01-03-2013, 01:36 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Okay I'm lackin in the abs department and trying to get a 6 pack. I do the bicycle crunches and been doing that I wanna say since late October. I don't see any abs showing like talkin about it, but one major result I noticed is that my belly is flattening down majorly. I didn't have a alcoholic beer belly, or pregnant gucci mane type belly, but it was a gut. My stomach is flat and I'm just trying to continue with the bicycle crunches since it seems to be workin and it's alot more comfortable.


Sit ups is kind of hard for me to do cause it strains my back so I rely on crunches the most. The bicycle or air bike if you wanna call it. But I'm just lookin for advice because I am a very open minded person and don't mind mixin up different ab exercises to try and get some abs to reveal.

So holla back on what you guys got.


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52 comments for "What are the best abdominal exercises to do??"


 01-03-2013, 01:42 PMaway - #2
Braz 80 heat pts80

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Sit ups are madd overrated

Do crunches, weighted crunches, kneeling cable crunches, planks, hit the ab roller, leg raises
 01-03-2013, 01:46 PMaway - #3
tech5c 24 heat pts24

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Standing Cable Crunches.
 01-03-2013, 01:47 PMaway - #4
Sivraj 67 heat pts67

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Originally Posted by brazidee
Sit ups are madd overrated

Do crunches, weighted crunches, kneeling cable crunches, planks, hit the ab roller, leg raises


You know what I heard about the ab roller does wonders...
 01-03-2013, 01:59 PMaway - #5
Braz 80 heat pts80

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Originally Posted by Sivraj


You know what I heard about the ab roller does wonders...
Yezzir

I'm bout to hit the ab roller tonight as a matter of fact
 01-03-2013, 03:46 PMonline - #6
matelyan 17 heat pts17

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If you have access to P90X, I recommend some of the Ab Ripper X excercises.
 01-03-2013, 04:39 PMaway - #7
Sivraj 67 heat pts67

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Originally Posted by matelyan
If you have access to P90X, I recommend some of the Ab Ripper X excercises.
Will keep that in mind as well.
 01-03-2013, 07:20 PMaway - #8
SlickJ101 15 heat pts15

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Eat better and your abs will look good w little to no work.

I don't do !! for my abs but st@bilizing exercises for other areas that hits them secondary but I look like I do a ton of crunches.

Salad.
 01-03-2013, 10:19 PMaway - #9
Sivraj 67 heat pts67

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Originally Posted by SlickJ101
Eat better and your abs will look good w little to no work.

I don't do !! for my abs but st@bilizing exercises for other areas that hits them secondary but I look like I do a ton of crunches.

Salad.
I heard about eating as well but I know you gotta put in some kind of work.
 01-04-2013, 01:51 AMaway - #10
ColeWorld 22 heat pts22

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What the ab roller look like?
 01-04-2013, 06:24 AMaway - #11
ThaLockerRoom 26 heat pts26

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Originally Posted by Sivraj
I heard about eating as well but I know you gotta put in some kind of work.
yeah watching what you eat isn't going to give you cut up abs. Working out is what gives you cut up abs, but proper diet is what keeps the fat off your stomach so that your muscles are visible.
 01-04-2013, 06:58 AMonline - #12
Kewop Decam 28 heat pts28

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Originally Posted by Rawse Bawse
What the ab roller look like?
It's a wheel with handles on each side. You could use a bench bar with like 25 lbs in each end.

Just do a google search
 01-04-2013, 02:19 PMaway - #13
Sivraj 67 heat pts67

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Originally Posted by ThaLockerRoom
yeah watching what you eat isn't going to give you cut up abs. Working out is what gives you cut up abs, but proper diet is what keeps the fat off your stomach so that your muscles are visible.
Good post
 01-04-2013, 02:54 PMaway - #14
A.G 27 heat pts27

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Planks & side planks are the greatest ab exercises bar none.

I'm not sure about the "definition" part, but for back pain, and just building overall core strength, it's planks.
 01-04-2013, 07:03 PMaway - #15
SlickJ101 15 heat pts15

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Originally Posted by Lighto
squats....


lol at salads tho
The lazy man's ab routine.
 01-05-2013, 02:12 PMaway - #16
SlickJ101 15 heat pts15

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Originally Posted by Lighto
ya the mother of all exercises is "the lazy mans ab routine".

Keep being a little wimp on the mat doing leg lifts. Squats will also build abs better than u 130 lb sissies doing crunches and eating romaine lettuce .


U clearly know nothing about lifting.
Someone's got some self-esteem issues tryin to be hard on the internet.

I've been squatin since you were swimmin in your dad's balls.
 01-05-2013, 03:27 PMaway - #17
Rubix 

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Front squats, good mornings, deadlifts, farmers walk, military press and hanging leg raises.

Never done more than one plank in my life and haven't done sit ups since I was a pre-teen and my core strength is probably my strongest part.
 01-05-2013, 06:28 PMaway - #18
Braz 80 heat pts80

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Originally Posted by Rubix
Front squats, good mornings, deadlifts, farmers walk, military press and hanging leg raises.

Never done more than one plank in my life and haven't done sit ups since I was a pre-teen and my core strength is probably my strongest part.
farmers walk for abs??
 01-05-2013, 06:51 PMaway - #19
enetblazin4eva 4 heat pts

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Originally Posted by brazidee
farmers walk for abs??
Any intense exercise standing will do......
 01-05-2013, 08:03 PMaway - #20
niceguy954 29 heat pts29

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front squats
 
 


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