U of F Strength and Conditioning program

Found this while getting lost on the internet researching new workouts. Im going to taylor this to myself but i will try it for 6 weeks as i just took a week off following a great 12 week 5x5 workout program.

http://fastandfuriousfootball.com/wp...ing_Manual.pdf

08-14-2012, 04:24 PM

good read. won't have too many ppl in this thread cuz this doesn't have a pic of kim k's[..] in it.

08-14-2012, 04:39 PM

Thanks! Will look through

08-14-2012, 04:57 PM

tailor

08-14-2012, 05:09 PM

..lots of bro-science in there but thanks for posting. Interesting read.

08-14-2012, 05:12 PM

Originally Posted by getyagameup

good read. won't have too many ppl in this thread cuz this doesn't have a pic of kim k's[..] in it.

[pic]

Fixed*

08-14-2012, 05:19 PM

tailor*

and thanks

08-14-2012, 05:43 PM

Well since Kim K's[..] is in here now there's no excuse not to read lol. Good read for real though.

08-14-2012, 06:01 PM

Originally Posted by WHAT_THE_

..lots of bro-science in there but thanks for posting. Interesting read.

[pic] its written for football players as young as 18 years old what do you expect?

08-14-2012, 08:01 PM

Good Read!

08-14-2012, 09:11 PM

Originally Posted by TheKastOne

[pic]

Fixed*

[pic]

08-14-2012, 10:36 PM

mind posting up the 5x5 program?

08-14-2012, 10:44 PM

^I was going to find it for you but its a PDF format website so yeah.....141 pages [pic]

08-15-2012, 02:44 AM

Originally Posted by FreshMatic

^I was going to find it for you but its a PDF format website so yeah.....141 pages [pic]

link me up i'll look through it.

08-15-2012, 08:10 AM

Good looks.

08-15-2012, 11:01 AM

Its funny cuz my friends had a professor at UL of L that taught them about the dangers of static stretching and how bad it was for their muscles b/c it was actually partially tearing them when they stretched and held that muscle in place. And I look at this and ALL of these stretches are static.

They told me this stuff and I was like bro theres no way this guy has found a breakthru in stretching. No way we been doin it wrong this whole time. So now I'm gonna show them this.

08-16-2012, 05:46 AM

Originally Posted by JordanWest86

Its funny cuz my friends had a professor at UL of L that taught them about the dangers of static stretching and how bad it was for their muscles b/c it was actually partially tearing them when they stretched and held that muscle in place. And I look at this and ALL of these stretches are static.

They told me this stuff and I was like bro theres no way this guy has found a breakthru in stretching. No way we been doin it wrong this whole time. So now I'm gonna show them this.

i ran track and cross country all my life and those are the same stretches that i was taught no matter where i went, they can do damage though if your form is not right just like with any other exercise

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