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Training Routines of Boxing Superstars and Greats
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 Training Routines of Boxing Superstars and Greats
 09-04-2010, 05:44 AMaway - #21
beast mode 16 heat pts16

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the endurance you have to have to train like top professional boxers is CRAZY.
 09-06-2010, 09:45 PMaway - #22
Schavez98 

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Alright, someone with better Google skills than I needs to find out what book this is. I went to Borders today and they had two books. One with just pictures and the other on Muhammad Ali. Come on BX superstars, I got faith in you.
 09-21-2010, 01:46 AMaway - #23
Schavez98 

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Copped!
 09-22-2010, 11:50 AMaway - #24
Johnny Blaze 

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great post. props
 12-02-2010, 05:29 PMaway - #25
awbasa 4 heat pts

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this makes me want to get up and go running lol
 05-09-2011, 10:37 AMaway - #26
Slicedadon 

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Antonio Tarver definitely doesn't work out like that anymore, son was like 226 his last f!ght all flabby and sick
 06-26-2012, 04:46 PMaway - #27
TSweeze 

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Can I get a reup for Mayweather?
 03-23-2013, 01:42 AMaway - #28
STILL.DETOX|m 669 heat pts669

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Originally Posted by TSweeze
Can I get a reup for Mayweather?
mad late but just saw your post

 03-23-2013, 10:24 AMaway - #29
philly337 15 heat pts15

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Originally Posted by STILL.DETOX
mad late but just saw your post

That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day

Last edited by philly337; 03-23-2013 at 10:46 AM..
 

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