Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

tips on working smarter and shorter, and not harder and longer

most watched this minute | see more
most viewed right now
49 viewing
 Video inside Real talk i ALWAYS wondered what happened to this kid.
14 comments
@wild'ish
most viewed right now
46 viewing
 Video inside 50 Cent Talks 2Pac Movie, Tyga & Kylie Jenner, Mayweather, Bang'em Smur..
32 comments
@hiphop
most viewed right now
31 viewing
 Image inside Jay Rock Tonight Confirmed!
114 comments
@hiphop
most viewed right now
30 viewing
 Image inside How the fu-k ?
70 comments
@wild'ish
people viewing this topic:   (0 members and 1 guests)
 

let em know » Share this on TwitterShare this on Facebook
 tips on working smarter and shorter, and not harder and longer
Unread 3 years agoclass of '05 - away - #1
791 pageviews
12 comments


stanis3k 30 heat pts30 space
avatar space
the great wall. bi*ches
space
$4,338 | POWERFUL
so time has become a very expensive luxury as of late, i seem to have less of it each and every day, i used to do about 2hrs in they gym (1 hr treadmill, the other hr weight training). now i cant even see myself doing 2 hrs of gym on weekdays, on the weekends its possible.

my question is what are some effective ways to workout for a shorter amount of time but still get significant work done.

thanks
Reply With Quote

top in section
13 viewing
 Image inside Sep 3 - twitter feminists angry that Kermit the Frog's new girlfriend is young and thin
30 comments
top in news/24hrs
top in section
21 viewing
 Image inside Post Your "Perfect Girl"
29 comments
top in eyecandy/24hrs

Unread 3 years agoclass of '08 - away - #2
Kewop Decam 47 heat pts47 space
avatar space
Senior Member
space
$9,737 | POWERFUL
Two hours in the gym is crazy long. I'm in the gym for like an hour and 15 minutes of that is warm up and cool down. Do you work out that slow or are you just crazy?
Reply With Quote
Unread 3 years agoclass of '12 - away - #3
ThaLockerRoom 27 heat pts27 space
avatar space
Everything Custom!
space
$1,273 | POWERFUL
personally i've almost completely cut out the gym and the weights by doing more bodyweight/calisthenics exercises. On a light day i can go to the park and knockout 200 reps in an hour. I have strength now that i couldn't get from weights, bars got my forearms so strong anything i clinch is not getting away from me
Reply With Quote
Unread 3 years agoclass of '12 - away - #4
Southwick  space
avatar space
RBG
space
$2,033 | 16399149
ThaLockerRoom said:
personally i've almost completely cut out the gym and the weights by doing more bodyweight/calisthenics exercises. On a light day i can go to the park and knockout 200 reps in an hour. I have strength now that i couldn't get from weights, bars got my forearms so strong anything i clinch is not getting away from me
What workouts do you do? I'm starting to hate the gym. Waiting for people to get done, etc.
Reply With Quote
Unread 3 years agoclass of '05 - away - #5
pnoi89 3 heat pts space
avatar space
Senior Member
space
$8,357 | POWERFUL
For my cardio, I just do some sprints or a pickup basketball game or three going all out.

Weight lifting, I stick with the major compound lifts (bench, squat, deadlift only) and power cleans to make the most of my time.
Reply With Quote
Unread 3 years agoclass of '09 - away - #6
Braz 80 heat pts80 space
avatar space
What's a king to a Braz
space
$15,344 | POWERFUL
I always just do supersets to speed up my workouts and have a short intense cardio session as opposed to a long drawn out cardio session after I lift. Do my 3 mile run w/ speed intervals and finish around 22-23 mins. It's rare that I'm at the gym for 2 hrs or more unless I hit the sauna
Reply With Quote
Unread 3 years agoclass of '10 - away - #7
Ambassador 444 heat pts444 space
avatar space
Morally Bankrupt
space
$18,636 | POWERFUL
High intensity training.

I've been doing it since September, and I've gained more muscle than I've ever had. I feel pretty strong, too. I went on a six month lifting regimen last year, and although I liked the results, HIT has given me everything I need and want. You won't be ridiculously sore as you would be from just continuous lifting. It can be done in an hour (or less if you're aiming to save as much time as possible). I time myself on every workout. Usually guys will take their time in between sets. I on the other hand, not so much.

You gotta eat well too. You'll see results in no time.
Reply With Quote
Unread 3 years agoclass of '12 - away - #8
ThaLockerRoom 27 heat pts27 space
avatar space
Everything Custom!
space
$1,273 | POWERFUL
Southwick said:
What workouts do you do? I'm starting to hate the gym. Waiting for people to get done, etc.
on the bars @ the park i do dips,bar push ups, pull ups ,chin ups and different variations of pullups that get your core and legs involved. @ home I do alot of different core exercises and push ups, and whenever im bored i will go 2 my weight room and throw weights around as a SUPPLEMENT to my REAL workouts. Its 2 hard for a lot of people, but the results are much greater than wasting your time throwing around a bunch of weights, .

Go out on ur first day and do 100 pull ups of any variation(s) you want, even if you have to do 2-3 @ a time and rest. Its hard work but it pays off TREMENDOUSLY
Reply With Quote
Unread 3 years agoclass of '04 - on now - #9
jsmooth-117 8 heat pts space
avatar space
Ya stepmoms favorite!
space
$9,052 | POWERFUL
Pause at the title
Reply With Quote
Unread 3 years agoclass of '12 - away - #10
Southwick  space
avatar space
RBG
space
$2,033 | 16399149
ThaLockerRoom said:
on the bars @ the park i do dips,bar push ups, pull ups ,chin ups and different variations of pullups that get your core and legs involved. @ home I do alot of different core exercises and push ups, and whenever im bored i will go 2 my weight room and throw weights around as a SUPPLEMENT to my REAL workouts. Its 2 hard for a lot of people, but the results are much greater than wasting your time throwing around a bunch of weights, .

Go out on ur first day and do 100 pull ups of any variation(s) you want, even if you have to do 2-3 @ a time and rest. Its hard work but it pays off TREMENDOUSLY
Thanks. I'm pretty strong already. About 2 weeks ago was my first time bench pressing ever. I got 175 five times. Could've did more reps and could have probably added about 40 more pounds. Need to research some body weight workouts.
Reply With Quote
Unread 3 years agoclass of '12 - away - #11
ThaLockerRoom 27 heat pts27 space
avatar space
Everything Custom!
space
$1,273 | POWERFUL
Southwick said:
Thanks. I'm pretty strong already. About 2 weeks ago was my first time bench pressing ever. I got 175 five times. Could've did more reps and could have probably added about 40 more pounds. Need to research some body weight workouts.
cool, however i wouldn't judge strength by weightlifting because i have a friend who can throw up 225 10x easy but can't do one pull up. See how many pullups you can do til failure with perfect form and you'll have a more accurate measurement for your full body strength and not just how strong you are @ doing one specific movement like bench press.
Reply With Quote
Unread 3 years agoclass of '04 - away - #12
deziking 46 heat pts46 space
avatar space
Senior Member
space
$15,664 | POWERFUL
What are yalls apetite like???? I weight 210lb 6'1 I want to keep that weight but build more muscle?????
Reply With Quote
Unread 3 years agoclass of '12 - away - #13
Southwick  space
avatar space
RBG
space
$2,033 | 16399149
ThaLockerRoom said:
cool, however i wouldn't judge strength by weightlifting because i have a friend who can throw up 225 10x easy but can't do one pull up. See how many pullups you can do til failure with perfect form and you'll have a more accurate measurement for your full body strength and not just how strong you are @ doing one specific movement like bench press.
Dig. Thanks!
Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
18 viewing
Video inside :DEAD: (Trust me you will be too lol)
133 comments
2 days ago
@wild'ish
most viewed right now
18 viewing
Article inside Here’s Why the Hulk Was Cut Out of ‘Captain America: Civil War’
34 comments
19 hours ago
@movies
most viewed right now
13 viewing
The Top 10 Costliest Prostitutes on the Planet
114 comments
1 day ago
@misc
most viewed right now
12 viewing
Video inside South Side Crips killed PAC for Diddy & Poochie Killed Biggie For Suge ?
175 comments
1 day ago
@hiphop
most viewed right now
9 viewing
Image inside God's gift to Earth
61 comments
18 hours ago
@eyecandy
most viewed right now
5 viewing
Sep 2 - Kareem Abdul-Jabbar: This is the difference between Donald Trump and B..
20 comments
1 day ago
@news
most viewed right now
5 viewing
Rex Dickson admits Aggressive catch is OP
30 comments
18 hours ago
@games
most viewed right now
4 viewing
Image inside WTF Is Going On In That Nike Corporate Office ?
93 comments
2 days ago
@gear
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time