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Thickening legs?

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 Thickening legs?
Unread 01-03-2006, 08:50 AMJoined Mar 2005 - away - #1
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pl8r  space
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I got some chicken legs these days theyve gotten really thin over the year are theyre any exercises which will thicken out my legs all over and what can I eat to help?
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7 comments for "Thickening legs?"

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Unread 01-03-2006, 09:28 AMJoined Oct 2005 - away - #2
sunnysingh  space
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The best exercise to thicken your legs and give you strength overall are Squats. You can do leg curls and extensions but Squats are the kings of legs if not the king of all strength exercises.
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Unread 01-03-2006, 07:18 PMJoined Jul 2005 - away - #3
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Originally Posted by sunnysingh
The best exercise to thicken your legs and give you strength overall are Squats. You can do leg curls and extensions but Squats are the kings of legs if not the king of all strength exercises.
:iagree:

deadlifts also hit the legs
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Unread 01-04-2006, 05:27 AMJoined Aug 2004 - away - #4
Jepprey  space
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Squats are your best friend. :)

like these two said above... word up.
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Unread 01-04-2006, 10:31 AMJoined Jan 2004 - away - #5
ThugGeneral  space
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yep, squat like a muthafu*ka. make sure ur technque is good and you should see improvements.
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Unread 01-04-2006, 12:32 PMJoined Apr 2005 - away - #6
Pious  space
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Since it sounds like youve never done squats before, you should use the machine squats at your gym to help guide you and get your form right. Do that for a few weeks then move on to free weight squats, cuz its easy to hurt yourself doing squats if your form aint correct.
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Unread 01-04-2006, 02:18 PMJoined May 2005 - away - #7
Daddy's Home...  space
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Leg presses do nothing for your free weight squat... All they do is lock your joints in fixed positions and make you believe you are stronger than you really are... Start wit light weight squats and focus on form, then increase weight as your technique gets better... Just don't advance too fast...
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Unread 01-04-2006, 06:42 PMJoined Jul 2005 - away - #8
jordan21  space
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Originally Posted by Pious
Since it sounds like youve never done squats before, you should use the machine squats at your gym to help guide you and get your form right. Do that for a few weeks then move on to free weight squats, cuz its easy to hurt yourself doing squats if your form aint correct.
why not just go light and have a trainer or friend critique form? Much more beneficial IMO
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