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The Rock's 'Hercules' Diet (pics)

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 The Rock's 'Hercules' Diet (pics)
Unread 2 years agoclass of '11 - on now - #81
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Killamike79 said:
Funny but you a.ssume that I don't work out or prepare meals though.

The internet serious business with a.ssumptions
So if you prepare meals...what the fu*k are you bi*ching about? You don't need to eat as much as the Rock
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Unread 2 years agoclass of '11 - on now - #82
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Flying Jesus said:
It's not that some of these guys can't do it, its just that they don't have like a clear cut guideline on it and they se it as this complicated time consuming task.
This is true.

Everybody on here making all these excuses because he has a personal chef. But...ya'll do realize he didn't start out with one right?

And everybody bi*ching about cooking because a 9-5... watch the video I posted. I know you 9-5ers don't work 7 days a week...so you can easily cook on your off days.

So many fu*kin excuses by these 9-5 ole I have kids idiots as if they work 7 days a week ...

As if there ain't people in the gym with a much more hectic work schedule than ya'll

Sucks for the kids to have such a sh*tty parent.
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Unread 2 years agoclass of '06 - away - #83
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Unread 2 years agoclass of '11 - on now - #84
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Here a recent interview with him on Kimmel. This man's work ethic

Somewhere in there, he talks about where he started from the bottom from wrestling... literally...the bottom.

And people in here saying, anyone could do that most ya'll couldn't go 12 hours without boxden.



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Unread 2 years agoclass of '12 - away - #85
Leezee 10 heat pts10 space
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Wait, dont forget the Deca, Test, EQ, and a side of Winstrol now...
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Unread 2 years agoclass of '06 - away - #86
ChiCity Fingaz 118 heat pts118 space
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PTC said:
You don't need to fu*king eat as much as the Rock... you people that fu*kin stupid?

Let me ask you then, if you ain't got time for all that...what do you eat?

lol at the end of the day, those "some n*ggas" fu*ked themselves by having kids. If you blaming your kids and sh*t for all that, you're going to have resentment later on in life...thats the type of sh*t you want to be teaching your kids right? Because of YOU I couldn't do __________.

Ya'll are absolute failures and deserve to work 9-5 or else you wouldn't be...
So n*ggas fu*ked themselves over by having kids and having a family
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Unread 2 years agoclass of '10 - on now - #87
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DontHateDaGreat said:
You do IF too? How long have you been on it?
ive been doing it for about 4-6 months now. Its been working great
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Unread 2 years agoclass of '06 - away - #88
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and just like that he prepped his meal while on boxden


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Unread 2 years agoclass of '11 - on now - #89
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ChiCity Fingaz said:
So n*ggas fu*ked themselves over by having kids and having a family
Pretty much. If there's still a sh*t ton you want to accomplish in life and you using that kids bs as an excuse then yeah you did.

Y'all act as if the rock had to cook his own sh*t (which he used to) that he wouldn't be able to do it.

Keep livin that bum life. Send your kid my condolences
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Unread 2 years agoclass of '04 - away - #90
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Does he eat this to bulk or maintain?
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Unread 2 years agoclass of '10 - away - #91
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Unread 2 years agoclass of '05 - away - #92
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There is some big league fu*kery going on in this thread.....
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Unread 2 years agoclass of '04 - away - #93
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that man is going to have a heart attack in the few years. that's a lot of animal protein that he's eating. his cholesterol levels are high, i bet. great results. and it helps if you're getting roids.
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Unread 2 years agoclass of '13 - away - #94
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So basically: Oatmeal, eggs and meat.

@ the fat n*gga comments in here.

Stop making excuses and invest in your health bruh, that sh*t is priceless.
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Unread 2 years agoclass of '11 - on now - #95
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HDBeatz said:
Stop making excuses and invest in your health bruh, that sh*t is priceless.
Nah brother, I work a 9-5 so I ain't got time for all that. Even tho there is 168 hours in a week, the 9-5 completely takes up my whole time.... you know since it takes up less than 25% of the week.
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Unread 2 years agoclass of '11 - on now - #96
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Last edited by PTC; 06-26-2013 at 05:09 AM..
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Unread 2 years agoclass of '05 - away - #97
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ChiCity Fingaz said:


The Rock essentially gets paid to keep his physique up and be a bodybuilder.

Average n*ggas who work 9 to 5 jobs, who may or may not have kids and have other sh*t to do after that, don't have time to cook/prep 7-8 meals a day for an entire week. That sh*t is a job in itself to maintain.

Anybody with a decent amount of motivation, no financial stress and a personal chef/dietician/fitness advisor could do what Rock is doing. The only thing they can't get is the genetics he has, and probably the HGH.
It is interesting how the people that make the most excuses for why they can't do something apply that to others. Why a.ssume he's taking HGH?
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Unread 2 years agoclass of '04 - away - #98
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GameTheory said:
No red meat?
Peep all the mentions of tenderloin.
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Unread 2 years agoclass of '13 - away - #99
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PTC said:
Nah brother, I work a 9-5 so I ain't got time for all that. Even tho there is 168 hours in a week, the 9-5 completely takes up my whole time.... you know since it takes up less than 25% of the week.
Not sure if sarcasm.
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Unread 2 years agoclass of '08 - away - #100
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BX full of fat people.
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