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The Rock's 'Hercules' Diet (pics)


 The Rock's 'Hercules' Diet (pics)
 06-25-2013, 06:48 PMaway - #81
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Originally Posted by ChiCity Fingaz
Rock doesn't even cook his own food though

That !! has nothing to do with motivation, it's a huge luxury. nicca got 14 meals in the fridge ready to eat whenever the !! he wants He pays people to do that !! for him, while he's doing what he does to make his standard of living even higher.

I'm not speaking for myself, but some niccas do have to wake up early at 6-7 am, get their kids ready for school, get themselves ready for work, do 9-5, or maybe longer jobs, pick up kids from school, do common household duties, and they don't have much time for individual time to do what Rock does.
You don't need to !!ing eat as much as the Rock... you people that !!in stupid?

Let me ask you then, if you ain't got time for all that...what do you eat?

lol at the end of the day, those "some niccas" !!ed themselves by having kids. If you blaming your kids and !! for all that, you're going to have resentment later on in life...thats the type of !! you want to be teaching your kids right? Because of YOU I couldn't do __________.

Ya'll are absolute failures and deserve to work 9-5 or else you wouldn't be...
 06-25-2013, 06:50 PMaway - #82
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Originally Posted by Killamike79
Funny but you a$sume that I don't work out or prepare meals though.

The internet serious business with a$sumptions
So if you prepare meals...what the !! are you !!ing about? You don't need to eat as much as the Rock
 06-25-2013, 06:56 PMaway - #83
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Originally Posted by Flying Jesus
It's not that some of these guys can't do it, its just that they don't have like a clear cut guideline on it and they se it as this complicated time consuming task.
This is true.

Everybody on here making all these excuses because he has a personal chef. But...ya'll do realize he didn't start out with one right?

And everybody !!ing about cooking because a 9-5... watch the video I posted. I know you 9-5ers don't work 7 days a week...so you can easily cook on your off days.

So many !!in excuses by these 9-5 ole I have kids idiots as if they work 7 days a week ...

As if there ain't people in the gym with a much more hectic work schedule than ya'll

Sucks for the kids to have such a !!ty parent.
 06-25-2013, 06:59 PMonline - #84
LowaEastSide5 114 heat pts114

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Dwayne "The Rock" Johnson Training For The Hercules Movie - YouTube
 06-25-2013, 07:02 PMaway - #85
PTC 102 heat pts102

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Here a recent interview with him on Kimmel. This man's work ethic

Somewhere in there, he talks about where he started from the bottom from wrestling... literally...the bottom.

And people in here saying, anyone could do that most ya'll couldn't go 12 hours without boxden.

Dwayne Johnson on Jimmy Kimmel Live PART 1 - YouTube

Dwayne Johnson on Jimmy Kimmel Live PART 2 - YouTube

Dwayne Johnson on Jimmy Kimmel Live PART 3 - YouTube
 06-25-2013, 07:36 PMaway - #86
Leezee 

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Wait, dont forget the Deca, Test, EQ, and a side of Winstrol now...
 06-25-2013, 08:21 PMaway - #87
ChiCity Fingaz 109 heat pts109

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Originally Posted by PTC
You don't need to !!ing eat as much as the Rock... you people that !!in stupid?

Let me ask you then, if you ain't got time for all that...what do you eat?

lol at the end of the day, those "some niccas" !!ed themselves by having kids. If you blaming your kids and !! for all that, you're going to have resentment later on in life...thats the type of !! you want to be teaching your kids right? Because of YOU I couldn't do __________.

Ya'll are absolute failures and deserve to work 9-5 or else you wouldn't be...
So niccas !!ed themselves over by having kids and having a family
 06-25-2013, 08:57 PMaway - #88
lboog1423 172 heat pts172

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Originally Posted by DontHateDaGreat
You do IF too? How long have you been on it?
ive been doing it for about 4-6 months now. Its been working great
 06-25-2013, 09:52 PMonline - #89
LowaEastSide5 114 heat pts114

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and just like that he prepped his meal while on boxden


 06-25-2013, 09:58 PMaway - #90
PTC 102 heat pts102

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Originally Posted by ChiCity Fingaz
So niccas !!ed themselves over by having kids and having a family
Pretty much. If there's still a !! ton you want to accomplish in life and you using that kids bs as an excuse then yeah you did.

Y'all act as if the rock had to cook his own !! (which he used to) that he wouldn't be able to do it.

Keep livin that bum life. Send your kid my condolences
 06-25-2013, 11:07 PMaway - #91
Dakid187 

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Does he eat this to bulk or maintain?
 06-25-2013, 11:32 PMaway - #92
BayArea51 21 heat pts21

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 06-26-2013, 12:36 AMaway - #93
FlamboyantOne 1 heat pts

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There is some big league !!ery going on in this thread.....
 06-26-2013, 12:37 AMaway - #94
getyagameup 24 heat pts24

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that man is going to have a heart attack in the few years. that's a lot of animal protein that he's eating. his cholesterol levels are high, i bet. great results. and it helps if you're getting roids.
 06-26-2013, 02:16 AMaway - #95
HDBeatz 55 heat pts55

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So basically: Oatmeal, eggs and meat.

@ the fat nicca comments in here.

Stop making excuses and invest in your health bruh, that !! is priceless.
 06-26-2013, 03:30 AMaway - #96
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Originally Posted by HDBeatz
Stop making excuses and invest in your health bruh, that !! is priceless.
Nah brother, I work a 9-5 so I ain't got time for all that. Even tho there is 168 hours in a week, the 9-5 completely takes up my whole time.... you know since it takes up less than 25% of the week.
 06-26-2013, 03:47 AMaway - #97
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Last edited by PTC; 06-26-2013 at 05:09 AM..
 06-26-2013, 04:08 AMonline - #98
WCIB 93 heat pts93

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Originally Posted by ChiCity Fingaz


The Rock essentially gets paid to keep his physique up and be a bodybuilder.

Average niccas who work 9 to 5 jobs, who may or may not have kids and have other !! to do after that, don't have time to cook/prep 7-8 meals a day for an entire week. That !! is a job in itself to maintain.

Anybody with a decent amount of motivation, no financial stress and a personal chef/dietician/fitness advisor could do what Rock is doing. The only thing they can't get is the genetics he has, and probably the HGH.
It is interesting how the people that make the most excuses for why they can't do something apply that to others. Why a$sume he's taking HGH?
 06-26-2013, 04:22 AMaway - #99
sabret00the 

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Originally Posted by GameTheory
No red meat?
Peep all the mentions of tenderloin.
 06-26-2013, 04:50 AMaway - #100
HDBeatz 55 heat pts55

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Originally Posted by PTC
Nah brother, I work a 9-5 so I ain't got time for all that. Even tho there is 168 hours in a week, the 9-5 completely takes up my whole time.... you know since it takes up less than 25% of the week.
Not sure if sarcasm.
 
 


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