This is BX @

The Official Strongest BX Posters Thread

New replies will show automatically every 15 second(s) Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload

 The Official Strongest BX Posters Thread
 12-06-2012, 04:08 PMaway - #141
nightmare 411 heat pts411

$12,580 | POWERFUL
Originally Posted by Tonero
dayum ni##as benching 300 ibs?
benching 300 isnt as glamorous as it sounds, i used to think so until i did it and no ####es and confetti came out
 12-24-2012, 12:19 PMaway - #142
Braz 80 heat pts80

$15,346 | POWERFUL
1RM on the bench is incredibly overrated
 12-25-2012, 12:50 PMaway - #143
TeddiGramz 1 heat pts

$7,430 | POWERFUL
Originally Posted by bxrulez
Wait doesn't strength come from muscle? Am I missing something? Don't u get stronger when u build more muscle
Low reps, heavy weight and more sets gives more strength gains...

High reps, lower weight and less sets gives more size gains...

I know you seen guys that look like a regular sized Joe Schmoe, but have 400+ lifts... That's because they train for strength....

I think......
 12-26-2012, 11:44 AMaway - #144
Braz 80 heat pts80

$15,346 | POWERFUL
Man I am destroying the ####in gym lately

Been eating clean as hell too, doing madd cardio. Trying to get shredded for spring Gonna eat this grilled chicken and quinoa then run 3 miles, hit legs and abs tonight
 02-20-2013, 01:18 AMaway - #145

$161 | 2804259

5' 7" 182-185

Best All time bench at 185 lbs BW is 330 lbs All-time max is 345 @ ~187 BW
I don't bench press anymore....

Max at 185 lb BW= 495 lbs (Straight Bar); 505lbs + 120lbs Resistance Straps (Trap Bar)
Need to retest.... but I'll probably never max out on deadlifts ever again....

Current Squat - 425 lbs - below parallel @ 182lbs

I rarely max out... but next time I'ma get em on video...

Other Lifts I keep track of....

Front Squat- Current 385 lbs
Standing Strict Military Press 205# - Did that today...
Overhead Squat 235#
BTN Push Press- 285# All-time max 300#
Weighted Pullups- 182 lbs BW + 162 LB

Last edited by Dubble; 02-20-2013 at 01:20 AM..
 02-20-2013, 01:34 AMaway - #146

$161 | 2804259



Here's a couple videos... I guess it gives an idea that I'm not BS'in... but I'll post more vids next time I max out...

Check out the link below if you need to see more....

Last edited by Dubble; 02-20-2013 at 01:55 AM..
 02-20-2013, 02:00 AMaway - #147

$161 | 2804259
Originally Posted by Rubix
my lifts need to be updated:

squats - 455 x 8 (dont know my max..)
bench - 375 x 1rm
deadlift - 495 x 6

weight: 198 lbs
height: 5'8" :(

That's big money you getting.... Did you ever get your maxes?
 02-20-2013, 02:51 AMaway - #148
OldeEnglish22oz 5 heat pts

$15,713 | POWERFUL
shout out all the midget lifters on here. We does this. I finally got a spotter, maybe a video soon?
 02-27-2013, 01:06 AMaway - #149

$409 | 1766314
BeatinGuts - 6ft 73.5inch reach 21.8 200m 46 400m 155-190lbs tested at 169lbs, #'s may be higher now but am never maxing again... I train all facets of MMA, also play baseball, football, basketball, and track... all bout them med/heavy reps for me, stamina all day...

bench 295 225x23
squat 425 350x6
deadlift 450 have not done reps of moderate for years...

1170 In the WW division

that one rep max calculator did not even come close for me... = not trustworthy at all...

sustained strength is my goal, not one rep max...

Curious what athletics peeps be involved in, add that to your posts maybe??
 02-27-2013, 03:41 AMaway - #150

$409 | 1766314
[quote=RedMonkeyJunkie;18843880]Kinda always had issues with my knees, even jumping around a lot starts to get painful. What kinds of things could I do to strengthen em.[/QUOTE

squats with only your body weight, wall sits... one leg squats with only body weight
 02-27-2013, 03:51 AMaway - #151

$409 | 1766314
Originally Posted by Sammyboi22
So your 155lbs yet you rep 250 on bench.....I will need video proof of this. Esp because your like 3 inches shorter than me which means your not gonna be that stocky.
man some of you guys must not be athletic or in a gym ever, questioning everything... in HS i weighed 152 wrestled at 152 and 160... i could bench 240 easy for 3 reps..
keep thinking everyone is lying bc you are not naturally gifted.. there was a kid from a local hs, a different class school whose team came to our practice and after a 1 hour practice of only warming up and live wrestling. i watched this freak bench 305 and he wrestled 130... some people are just strong man get over it...
 02-28-2013, 10:18 PMaway - #152

$409 | 1766314
Originally Posted by enetblazin4eva
Everyone whom doesn't post any proof. ......... Nah.....

Main thing is people actually lifting their 1RM and not calculating their 8-12RM.
none of mine are 1 rep, they are all 2-3 rep, but that is my max bc i dont do one rep unless i fail huge when going for 3 rep..
 03-19-2013, 06:45 PMaway - #153

$2,912 | 2448187
Originally Posted by Kuchiki_Byakuya
LHW (186-205 lbs)/
1. Rubix (198 lbs; 5'8"); 455/375/495= 1325 total
2. Cap Peeler (215 lbs; 6'1"); 460/350/375 = 1185 total
3. Bucn@sty00 (190.5 lbs); 365/255/405= 1025 total

I realize this doesn't mean nearly as much as a video would, and that its however many months/years later, but this is a recent photo of myself deadlifting 385x3 (whether you believe the reps or not I could care less)

It was a random pic that was taken so I don't have anything on my other lifts, but in the upcoming weeks I'll attempt to get more proof

Last edited by BucNasty00; 03-19-2013 at 07:13 PM..
 12-11-2013, 08:14 AMaway - #154
Tooly Da Gawd 9 heat pts

$1,180 | 9802084
405 squat
315 bench
500 deadlift

bw: 199 bf% about 15
 12-12-2013, 08:42 PMaway - #155

$156 | 1434591
405 squat
365 bench
545 deadlift

6'4, 238ish, somewhere between 10-15% BF.
don't have vids of my lifts, but went to the strength camp clinic last month and i'm sure these will suffice
Deadlift Gauntlet at Strength Camp - YouTube
i'm the last dude

Prowler-Keg Medley at Strength Camp Clinic - YouTube
i'm the second dude
 12-13-2013, 10:08 AMaway - #156
lboog1423 180 heat pts180

$17,556 | POWERFUL
never knew abt this thread. Might do some max outs this weekend and post later
 12-13-2013, 10:17 AMonline - #157
pnoi89 2 heat pts

$7,329 | POWERFUL
Bench: 5 rep = 230 lb.
Squat: 360 lb.
Deadlift: 425 lb.
Power clean: 240 lb.

Weighed in this morning at ~180 lb.

I noticed people asking for proof, I think I still have some for my power cleans, dead lifts and squats. But not for bench, if anyone really cares that much about it.
 12-28-2013, 03:04 PMaway - #158

$55 | 105008
Weight: 201
Bench= 330
Squat= 315 (haven't tried heavier because of knee issue)
Dead Lift= 380

Sport Science Diploma
ISSA Certified Trainer
TRX Suspension Certified Trainer
Sport MED Certified (Sports injuries, CPR)
 12-28-2013, 05:36 PMaway - #159
ManOfSteel23 28 heat pts28

$2,948 | POWERFUL
damn man, i used to love lifting.. i fell off, and dont lift that much anymore (gotta start for 2014 training camp) but I'd choke yall fools out tho lol
New replies will show automatically every 15 second(s) Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition


Latest hot topics on fire the past 48 hrs
Video inside  BATMAN V SUPERMAN Comic-Con Trailer
Video inside  Rainbow Six: Siege MP Gameplay Video
Image inside  So who's copping Destiny?
 Video inside Dj Star Gets Chased Off The Block... Nigga Looked So S...
New reply 1 minute ago - 74 comments - by g0tt1
  Fab Tucced His Chain In Detroit Fuccin Wit Vezzo And T...
New reply 31 minutes ago - 113 comments - by SavageMitten
 Image(s) inside [chiwire] Durk Fu-kin W/ The Opps, Fredo Not With The ...
New reply 2 minutes ago - 190 comments - by Squadd
 NBA Rumor Heat Twitter Account Lost 300k Followers Since B...
New reply 42 minutes ago - 59 comments - by Motion
 NBA Kobe Bryant Gets White Girls Juices Flowing (nicole Ri...
New reply 3 minutes ago - 52 comments - by lilbeast
 Image(s) inside Batman Vs Superman: Dawn Of Justice Footage And Wonder...
New reply 44 minutes ago - 154 comments - by Doc Logical
 NFL Johnny Manziel "i Dont Think Theres Anything Wron...
New reply 30 minutes ago - 57 comments - by italiansteve
  Inside The Crumbling Marriage Of Jay Z And Beyoncé
New reply 52 minutes ago - 68 comments - by phantomnation

Like BX on Facebook Follow BX on Twitter
5,757 fans of BX | none new today 4,750 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© 1998 - end of time.