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The Official Strongest BX Posters Thread


 The Official Strongest BX Posters Thread
 12-06-2012, 04:08 PMaway - #141
nightmare 416 heat pts416

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Originally Posted by Tonero
dayum ni##as benching 300 ibs?
benching 300 isnt as glamorous as it sounds, i used to think so until i did it and no ####es and confetti came out
 12-24-2012, 12:19 PMaway - #142
Braz 80 heat pts80

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1RM on the bench is incredibly overrated
 12-25-2012, 12:50 PMaway - #143
TeddiGramz 1 heat pts

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Originally Posted by bxrulez
:hmm:
Wait doesn't strength come from muscle? Am I missing something? Don't u get stronger when u build more muscle
Low reps, heavy weight and more sets gives more strength gains...

High reps, lower weight and less sets gives more size gains...

I know you seen guys that look like a regular sized Joe Schmoe, but have 400+ lifts... That's because they train for strength....

I think......
 12-26-2012, 11:44 AMaway - #144
Braz 80 heat pts80

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Man I am destroying the ####in gym lately

Been eating clean as hell too, doing madd cardio. Trying to get shredded for spring Gonna eat this grilled chicken and quinoa then run 3 miles, hit legs and abs tonight
 02-20-2013, 01:18 AMaway - #145
Dubble 

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A-Dubble

5' 7" 182-185

Best All time bench at 185 lbs BW is 330 lbs All-time max is 345 @ ~187 BW
I don't bench press anymore....

Max at 185 lb BW= 495 lbs (Straight Bar); 505lbs + 120lbs Resistance Straps (Trap Bar)
Need to retest.... but I'll probably never max out on deadlifts ever again....

Current Squat - 425 lbs - below parallel @ 182lbs

I rarely max out... but next time I'ma get em on video...


Other Lifts I keep track of....

Front Squat- Current 385 lbs
Standing Strict Military Press 205# - Did that today...
Overhead Squat 235#
BTN Push Press- 285# All-time max 300#
Weighted Pullups- 182 lbs BW + 162 LB

Last edited by Dubble; 02-20-2013 at 01:20 AM..
 02-20-2013, 01:34 AMaway - #146
Dubble 

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Here's a couple videos... I guess it gives an idea that I'm not BS'in... but I'll post more vids next time I max out...

Check out the link below if you need to see more....


Last edited by Dubble; 02-20-2013 at 01:55 AM..
 02-20-2013, 02:00 AMaway - #147
Dubble 

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Originally Posted by Rubix
my lifts need to be updated:

squats - 455 x 8 (dont know my max..)
bench - 375 x 1rm
deadlift - 495 x 6

weight: 198 lbs
height: 5'8" :(


That's big money you getting.... Did you ever get your maxes?
 02-20-2013, 02:51 AMaway - #148
OldeEnglish22oz 5 heat pts

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shout out all the midget lifters on here. We does this. I finally got a spotter, maybe a video soon?
 02-27-2013, 01:06 AMaway - #149
BeatinGuts 

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BeatinGuts - 6ft 73.5inch reach 21.8 200m 46 400m 155-190lbs tested at 169lbs, #'s may be higher now but am never maxing again... I train all facets of MMA, also play baseball, football, basketball, and track... all bout them med/heavy reps for me, stamina all day...

bench 295 225x23
squat 425 350x6
deadlift 450 have not done reps of moderate for years...

1170 In the WW division

that one rep max calculator did not even come close for me... = not trustworthy at all...

sustained strength is my goal, not one rep max...

Curious what athletics peeps be involved in, add that to your posts maybe??
 02-27-2013, 03:41 AMaway - #150
BeatinGuts 

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[quote=RedMonkeyJunkie;18843880]Kinda always had issues with my knees, even jumping around a lot starts to get painful. What kinds of things could I do to strengthen em.[/QUOTE

squats with only your body weight, wall sits... one leg squats with only body weight
 02-27-2013, 03:51 AMaway - #151
BeatinGuts 

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Originally Posted by Sammyboi22
So your 155lbs yet you rep 250 on bench.....I will need video proof of this. Esp because your like 3 inches shorter than me which means your not gonna be that stocky.
man some of you guys must not be athletic or in a gym ever, questioning everything... in HS i weighed 152 wrestled at 152 and 160... i could bench 240 easy for 3 reps..
keep thinking everyone is lying bc you are not naturally gifted.. there was a kid from a local hs, a different class school whose team came to our practice and after a 1 hour practice of only warming up and live wrestling. i watched this freak bench 305 and he wrestled 130... some people are just strong man get over it...
 02-28-2013, 10:18 PMaway - #152
BeatinGuts 

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Originally Posted by enetblazin4eva
Everyone whom doesn't post any proof. ......... Nah.....

Main thing is people actually lifting their 1RM and not calculating their 8-12RM.
none of mine are 1 rep, they are all 2-3 rep, but that is my max bc i dont do one rep unless i fail huge when going for 3 rep..
 03-19-2013, 06:45 PMaway - #153
BucNasty00 

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Originally Posted by Kuchiki_Byakuya
LHW (186-205 lbs)/
1. Rubix (198 lbs; 5'8"); 455/375/495= 1325 total
2. Cap Peeler (215 lbs; 6'1"); 460/350/375 = 1185 total
3. Bucn@sty00 (190.5 lbs); 365/255/405= 1025 total

I realize this doesn't mean nearly as much as a video would, and that its however many months/years later, but this is a recent photo of myself deadlifting 385x3 (whether you believe the reps or not I could care less)



It was a random pic that was taken so I don't have anything on my other lifts, but in the upcoming weeks I'll attempt to get more proof

Last edited by BucNasty00; 03-19-2013 at 07:13 PM..
 12-11-2013, 08:14 AMaway - #154
Tooly Da Gawd 9 heat pts

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405 squat
315 bench
500 deadlift

bw: 199 bf% about 15
 12-12-2013, 08:42 PMaway - #155
MTtheImperial 

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405 squat
365 bench
545 deadlift

6'4, 238ish, somewhere between 10-15% BF.
don't have vids of my lifts, but went to the strength camp clinic last month and i'm sure these will suffice



i'm the last dude




i'm the second dude
 12-13-2013, 10:08 AMaway - #156
lboog1423 188 heat pts188

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never knew abt this thread. Might do some max outs this weekend and post later
 12-13-2013, 10:17 AMonline - #157
pnoi89 3 heat pts

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Bench: 5 rep = 230 lb.
Squat: 360 lb.
Deadlift: 425 lb.
Power clean: 240 lb.

Weighed in this morning at ~180 lb.

I noticed people asking for proof, I think I still have some for my power cleans, dead lifts and squats. But not for bench, if anyone really cares that much about it.
 12-28-2013, 03:04 PMaway - #158
djgyp 

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$55 | 105008
Weight: 201
Bench= 330
Squat= 315 (haven't tried heavier because of knee issue)
Dead Lift= 380

Sport Science Diploma
ISSA Certified Trainer
TRX Suspension Certified Trainer
Sport MED Certified (Sports injuries, CPR)
 12-28-2013, 05:36 PMaway - #159
ManOfSteel23 28 heat pts28

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damn man, i used to love lifting.. i fell off, and dont lift that much anymore (gotta start for 2014 training camp) but I'd choke yall fools out tho lol
 08-04-2014, 07:37 PMaway - #160
ill 800 61 heat pts61

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just joined a gym at the end of february. lifted light at home for 6 months before that

6'2
217lbs in process of cutting down to 205

bench 275 - last time i tried to max out a few months ago. i dont bench press at all. i do dumbell bench. hurt my shoulder but im good now. back to my 110's for my fourth set about six times. i think i could get 300 now. i also keep my back flat to the bench. i see dudes at the gym literally coming b00ty off bench.

squat - just started doing my legs for the first time in my life about 4 months ago. made crazy gains. i dont do traditional squats cause im a bit worried about my knees and back (knees bad from sports). i do power squats on the machine and can max it out plus add weights. did 990 a few times on my last set after doing 945 ten times

looks similar to this

deadlift - never tried one


no supplements just whey isolate

maybe ill try to do traditional squats and some deadlifts for lols
 
 


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