So I'm having a hell of a time trying to get to 225 on the bench. Maybe on a good day, fully stretched, I could get 1 rep but it's starting to p!ss me off.
I do a pretty wide variety of workouts and for the last month or so been doing an isolation schedule where I only work my chest on that day. Should I focus more on higher weight, low reps? I usually pyramid up with 4 sets 15, 12, 10, 10 - 95, 135, 155, 175.
Also on flat bench my shoulder has a sharp pain on the front side deep down in the middle. Through talking with trainers, I think it's a pinched nerve. Should I change form or just stop being a puss?
Last edited by ItAlY2BkLyN; 01-31-2011 at 11:31 PM..