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The Official Strongest BX Posters Thread

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 The Official Strongest BX Posters Thread
Unread 01-05-2011, 09:42 AMJoined Jun 2008 - away - #41
ManOfSteel23 28 heat pts28 space
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Originally Posted by gunot86
im bulls**tiing

here are my real numbers

bench:225 (max)

squats 245 (5 x 5)

deadlift:last time i did it was 2 years ago in HS 165 (5 reps) not sure about now?

5"10 150



That's still impressive. Good s**t bro
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Unread 01-05-2011, 11:06 AMJoined Dec 2009 - away - #42
HennyHeat 4 heat pts space
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I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
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Unread 01-05-2011, 05:16 PMJoined Jan 2004 - away - #43
enetblazin4eva 4 heat pts space
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Originally Posted by HennyHeat
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
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Unread 01-06-2011, 09:14 PMJoined Mar 2004 - away - #44
Lux Veritas|M 11 heat pts11 space
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Eetwidomayloh
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doing some cheat shrugs
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Unread 01-06-2011, 11:43 PMJoined Mar 2004 - away - #45
tech5c 24 heat pts24 space
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cheat?
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Unread 01-06-2011, 11:45 PMJoined Feb 2006 - on now - #46
LowaEastSide5 132 heat pts132 space
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im only believing anyone that showing proof like pic or video
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Unread 01-06-2011, 11:45 PMJoined Dec 2005 - away - #47
Kuchiki_Byakuya 10 heat pts10 space
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Originally Posted by Lucifer



doing some cheat shrugs
Good s**t.

I'm thinking you can rack pull somewhere in the 700's.
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Unread 01-07-2011, 12:04 AMJoined Mar 2004 - away - #48
tech5c 24 heat pts24 space
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365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.




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Unread 01-07-2011, 03:20 PMJoined Mar 2004 - away - #49
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Originally Posted by tech5c
cheat?
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
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Unread 01-07-2011, 03:23 PMJoined Mar 2004 - away - #50
tech5c 24 heat pts24 space
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Originally Posted by Lucifer
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
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Unread 01-07-2011, 06:19 PMJoined Mar 2004 - away - #51
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Originally Posted by tech5c
365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.

You were on your toes, you were close to parallel, and you leaned to far forward.

Too much weight, compromised your form. It looks like your knees went inward too.

but overall, good job 365 is good weight, for going that low


Originally Posted by tech5c
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
oh man, just doing those low reps, but holding that much weight, my traps feel annihilated, and they're still pumped today. Guess having over 800+ pounds does the trick lmao. Gona try this for a few weeks, and see how it works
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Unread 01-08-2011, 02:57 AMJoined Mar 2004 - away - #52
tech5c 24 heat pts24 space
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Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.

I think its the angle mixed with my pants thats makes it seem like my knees went inward. That's one thing I've been those most focused on since I've started squatting since it leads to the most problems.

Traps are one of those muscles where you either need heavy a.ss weight or low weight and high reps to make em grow. Fro me the higher the weight the better. I kinda have to cheat to make em grow. Light weights just don't do it.
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Unread 01-08-2011, 12:31 PMJoined Mar 2004 - away - #53
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Originally Posted by tech5c
Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.
What kind of shoes are you wearing when you squat and deadlift? I've been doing my barefoot, and its removed all forward momentum
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Unread 01-08-2011, 02:51 PMJoined Mar 2004 - away - #54
tech5c 24 heat pts24 space
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They're wrestling shoes. I just gotta keep telling myself a.ss down chest up and it'll work itself out.
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Unread 01-08-2011, 03:15 PMJoined Mar 2006 - away - #55
realgunta 677 heat pts677 space
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what about leg press?????
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Unread 01-09-2011, 10:41 AMJoined Jan 2007 - away - #56
Welsh!  space
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Liking the idea of this, I'm slowly getting my strength back, not confident enough to try the heavy weights yet.

Managed to get my deadlift to 185 tonight which I'm pleased with, could have added more but I ran out of room on my bar (yes I have them big a.ss weights ffs) might have to invest in some thinner weights now.
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Unread 01-09-2011, 11:51 AMJoined Jul 2006 - away - #57
MrAmazing  space
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Originally Posted by realgunta
what about leg press?????
nobody cares about leg press.
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Unread 01-14-2011, 04:49 PMJoined Feb 2006 - away - #58
daffysm  space
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been too busy workin to go to the gym

but 245/345/425 have been my one rep max stats since '09

i can't bench for sheeeeeit, i would rather do Cleans all day
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Unread 01-22-2011, 10:13 AMJoined Jan 2011 - away - #59
pootysmack 4 heat pts space
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Originally Posted by Lucifer


There it is lol
i was thinking a one handed clean and press with a dumbbell, damn thats props right there.
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Unread 01-30-2011, 02:37 PMJoined Jun 2008 - away - #60
ManOfSteel23 28 heat pts28 space
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finally! I hit 245 on the bench :banana:
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