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The Official Strongest BX Posters Thread


 The Official Strongest BX Posters Thread
 01-05-2011, 09:42 AMaway - #41
ManOfSteel23 28 heat pts28

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Originally Posted by gunot86
im bull####iing

here are my real numbers

bench:225 (max)

squats 245 (5 x 5)

deadlift:last time i did it was 2 years ago in HS 165 (5 reps) not sure about now?

5"10 150



That's still impressive. Good #### bro
 01-05-2011, 11:06 AMaway - #42
HennyHeat 3 heat pts

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I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 01-05-2011, 05:16 PMaway - #43
enetblazin4eva 4 heat pts

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Originally Posted by HennyHeat
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 01-06-2011, 09:14 PMaway - #44
Lucifer|M 

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doing some cheat shrugs
 01-06-2011, 11:43 PMaway - #45
tech5c 24 heat pts24

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cheat?
 01-06-2011, 11:45 PMonline - #46
LowaEastSide5 120 heat pts120

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im only believing anyone that showing proof like pic or video
 01-06-2011, 11:45 PMaway - #47
Kuchiki_Byakuya 10 heat pts10

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Originally Posted by Lucifer


doing some cheat shrugs
Good ####.

I'm thinking you can rack pull somewhere in the 700's.
 01-07-2011, 12:04 AMaway - #48
tech5c 24 heat pts24

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365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.

YouTube - 365x1
 01-07-2011, 03:20 PMaway - #49
Lucifer|M 

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Originally Posted by tech5c
cheat?
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
 01-07-2011, 03:23 PMaway - #50
tech5c 24 heat pts24

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Originally Posted by Lucifer
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
 01-07-2011, 06:19 PMaway - #51
Lucifer|M 

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Originally Posted by tech5c
365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.

You were on your toes, you were close to parallel, and you leaned to far forward.

Too much weight, compromised your form. It looks like your knees went inward too.

but overall, good job 365 is good weight, for going that low


Originally Posted by tech5c
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
oh man, just doing those low reps, but holding that much weight, my traps feel annihilated, and they're still pumped today. Guess having over 800+ pounds does the trick lmao. Gona try this for a few weeks, and see how it works
 01-08-2011, 02:57 AMaway - #52
tech5c 24 heat pts24

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Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.

I think its the angle mixed with my pants thats makes it seem like my knees went inward. That's one thing I've been those most focused on since I've started squatting since it leads to the most problems.

Traps are one of those muscles where you either need heavy a$s weight or low weight and high reps to make em grow. Fro me the higher the weight the better. I kinda have to cheat to make em grow. Light weights just don't do it.
 01-08-2011, 12:31 PMaway - #53
Lucifer|M 

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Originally Posted by tech5c
Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.
What kind of shoes are you wearing when you squat and deadlift? I've been doing my barefoot, and its removed all forward momentum
 01-08-2011, 02:51 PMaway - #54
tech5c 24 heat pts24

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They're wrestling shoes. I just gotta keep telling myself a$s down chest up and it'll work itself out.
 01-08-2011, 03:15 PMaway - #55
realgunta 664 heat pts664

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what about leg press?????
 01-09-2011, 10:41 AMaway - #56
Welsh! 

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Liking the idea of this, I'm slowly getting my strength back, not confident enough to try the heavy weights yet.

Managed to get my deadlift to 185 tonight which I'm pleased with, could have added more but I ran out of room on my bar (yes I have them big a$s weights ffs) might have to invest in some thinner weights now.
 01-09-2011, 11:51 AMaway - #57
MrAmazing 

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Originally Posted by realgunta
what about leg press?????
nobody cares about leg press.
 01-14-2011, 04:49 PMaway - #58
daffysm 

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been too busy workin to go to the gym

but 245/345/425 have been my one rep max stats since '09

i can't bench for sheeeeeit, i would rather do Cleans all day
 01-22-2011, 10:13 AMonline - #59
pootysmack 4 heat pts

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Originally Posted by Lucifer


There it is lol
i was thinking a one handed clean and press with a dumbbell, damn thats props right there.
 01-30-2011, 02:37 PMaway - #60
ManOfSteel23 28 heat pts28

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finally! I hit 245 on the bench :banana:
 
 


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