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**The Official BX GYM Diet and Nutrition Database**

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 **The Official BX GYM Diet and Nutrition Database**
Unread 6 years agoclass of '04 - away - #1
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TheMagicMan|M 2 heat pts space
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Mods will keep all of the threads and links that we think have good information on Diet and Nutrition in this thread so they are easier to find. If you have any links that you think we should post up, post in this thread and we'll add them to the overall list.

Keep your post to links and threads ONLY. All off topic discussion will be deleted.

------------------------------------------------------------------------------------
Updated - 12/10/09

General Diet and Nutrition Information
BMI Calculators:
Calculate your BMI - Standard BMI Calculator
BMI Calculator
Tool: BMI calculator - MayoClinic.com

http://slumz.boxden.com/f... /#post14113031 - Magicman's post on starting nutrition and diet tips

Calorie Counting Tools
FitDay - Free Weight Loss and Diet Journal - Free online program for tracking calories
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate - Another Tracker that has a nice user created databse

Calorie Counting Databases
CalorieKing - Diet and weight loss. Calorie Counter and more
Calorie Counter Database - Free Online Diet Program

Guides to Recipes and Meals
http://slumz.boxden.com/f... ideas-1165328/ - BX's Specific Thread on Recipies and Meals.
High Protein/Low Fat/Low Cal Protein Snacks? - General Chowhounding Topics - Chowhound - Tips for High Protein/Low Fat/Low Cal Protein Snacks (Thanks JustinSane)

Losing Weight Specific

Bulking Up Specific

Last edited by TheMagicMan; 12-10-2009 at 09:23 AM..
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Unread 5 years agoclass of '10 - away - #2
hardcore24  space
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TheMagicMan said:
Mods will keep all of the threads and links that we think have good information on Diet and Nutrition in this thread so they are easier to find. If you have any links that you think we should post up, post in this thread and we'll add them to the overall list.

Keep your post to links and threads ONLY. All off topic discussion will be deleted.

------------------------------------------------------------------------------------
Updated - 12/10/09

General Diet and Nutrition Information
BMI Calculators:




- Magicman's post on starting nutrition and diet tips

Calorie Counting Tools
- Free online program for tracking calories
- Another Tracker that has a nice user created databse

Calorie Counting Databases



Guides to Recipes and Meals
- BX's Specific Thread on Recipies and Meals.
- Tips for High Protein/Low Fat/Low Cal Protein Snacks (Thanks JustinSane)

Losing Weight Specific

Bulking Up Specific
thanks for the info
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Unread 5 years agoclass of '98 - away - #3
ronnie|A 10 heat pts10 space
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fitday is a great site to get your macros and calorie totals
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Unread 5 years agoclass of '07 - away - #4
Pedro505 1 heat pts space
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Understanding the nutritional needs for muscle growth is extremely important. Getting yourself to the gym and weight training is only half of the battle toward building lean muscle mass. The other half relies on how you fuel your body in terms of the food you eat and the nutritional program that you follow. If you master the nutritional components of muscle growth in addition to the working out itself, you will greatly increase your results and successes.
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Unread 4 years agoclass of '07 - away - #5
Funeral James 24 heat pts24 space
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no update on the bulking up specific?
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Unread 4 years agoclass of '08 - away - #6
barack obama 15 heat pts15 space
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Funeral James said:
no update on the bulking up specific?
I was wondering the same thing! we need a sticky specifically on bulking up.
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Unread 2 years agoclass of '11 - away - #7
Lee Wizzle  space
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No info on the losing weight specific
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