Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular now #top20 top yesterday all sections videos pics tracks headlines

Tech5c - Fat to Fit

most watched this minute | see more
most viewed right now
248 viewing
Image inside The Clinton Body Count  
43 comments
most viewed right now
31 viewing
Image inside The Internet Already Making A Mockery Out Of Jay Z..
327 comments

top in section
20 viewing
Look What Fab Done Started... Proud Employees
top in hiphop
top in section
26 viewing
BOX Founder of the Crips predicts Mayweather vs Pacquiao +..
top in sports

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Tech5c - Fat to Fit
Unread 08-08-2011, 07:46 AMJoined Mar 2004 - away - #101
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 8/3

3x5 Squat
Squat: 245x5, 285x5, 325x6
Front Squat: 185x4x10
DB SLDL: 100x5x10
Hanging Leg Raise 5x12
Reply With Quote
Unread 08-08-2011, 07:48 AMJoined Mar 2004 - away - #102
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 8/5

3x5 Press
Press:140x5, 160x5, 180x7
DB Press: 85x5x12
BB Rows: 245x4x10
Skulls: 145x4x12
Reply With Quote
Unread 08-08-2011, 07:51 AMJoined Mar 2004 - away - #103
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Friday 8/6

3x5 Deadlift
Deadlift: 290x5, 335x5, 375x5
Pullovers: 185x5x8
1 Arm DB Snatch: 70x4x6/6
Back Extension: 5x12
hanging Leg Raises: 5x12
BB Curl: 115x5x12
Reply With Quote
Unread 08-09-2011, 10:39 AMJoined Mar 2004 - away - #104
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 8/8

3x3 Bench
Bench: 190x3, 220x3, 245x8
Incline BB Press:100x5x8
DB Shrugs: 100x5x15
Face Pulls: 100x4x12
Dips: 12, 12, 10, 10, 8, 8, 6, 6, 5, 4, 4, 3, 3, 3, 2, 1
Reply With Quote
Unread 08-11-2011, 08:21 AMJoined Mar 2004 - away - #105
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 8/9

3x3 Squat
Squat: 256x3, 305x3, 340x4
Front Squat: 185x4x10
GHR: 5x10
Good Mornings: 175x6x6
Hanging Leg Raise: 5x12
Reply With Quote
Unread 08-12-2011, 08:02 AMJoined Mar 2004 - away - #106
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 8/11

3x3 Press
Press: 145x3, 170x3, 190x5
DB Press: 90x4x10
BB Rows: 205x4x12
Skulls/CGBP/Curls: 125x4x10/10/10
Reply With Quote
Unread 08-15-2011, 05:15 PMJoined Mar 2004 - away - #107
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 8/15

5/3/1 Bench
bench: 205x5, 230x3, 260x5
Incline DB: 100x4x10
DB Shrugs 100x5x12
Face Pulls: 110x4x15
Dips: 12, 10, 8, 8, 7
Reply With Quote
Unread 08-16-2011, 07:48 PMJoined Mar 2004 - away - #108
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 8/16

5/3/1 Squat
Squat: 285x5, 325x3, 360x3
Leg Press: 6ppsx12, 7ppsx12, 8ppsx12, 9ppsx10
Single Leg Curl: 45x15, 55x15, 65x15, 70x12
SLDL: 205x6x6
Hanging Leg Raises: 6x10
Reply With Quote
Unread 08-23-2011, 03:11 PMJoined Aug 2011 - away - #109
enissay1 12 heat pts12 space
avatar space
Biracial redneck
space
$1,923 | POWERFUL
Originally Posted by tech5c
Tuesday 8/16

5/3/1 Squat
Squat: 285x5, 325x3, 360x3
Leg Press: 6ppsx12, 7ppsx12, 8ppsx12, 9ppsx10
Single Leg Curl: 45x15, 55x15, 65x15, 70x12
SLDL: 205x6x6
Hanging Leg Raises: 6x10
good stuff.. any updated pics of your progress?
Reply With Quote
Unread 08-23-2011, 03:22 PMJoined Mar 2004 - away - #110
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Originally Posted by enissay1
good stuff.. any updated pics of your progress?
I could toss some pics up later. It's not gonna look that different. Probably the same with like 15 lbs more muscle.
Reply With Quote
Unread 08-24-2011, 11:39 AMJoined Mar 2004 - away - #111
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 8/22

Deload Bench
Dench: 115x5, 135x5, 165x5
Incline DB: 60x4x15
DB Shrugs: 100x4x15
CGBG: 185x4x12
Face Pulls: 90x4x15
Reply With Quote
Unread 09-13-2011, 12:48 AMJoined Mar 2004 - away - #112
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 9/12

3x3 Bench
Bench: 195x3, 225x3, 250x8
Incline DB: 100x4x10
DB Shrugs: 100x4x15
Face Pulls: 150x4x12
Dips: BWx1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1
Reply With Quote
Unread 09-14-2011, 02:41 PMJoined Mar 2004 - away - #113
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 9/13

3x3 Squat
Squat: 275x3, 310x3, 350x4
Front Squat: 1356x12, 185x2x10, 225x9
GHR: 2,4,6,8,10,10,8,6,4,2
Rope Pull Throughs: 160x12, 180x12, 200x12, 220x6, 240x6, 240x6
Standing Rope Crunches: 160x5x12
Reply With Quote
Unread 09-15-2011, 05:43 PMJoined Mar 2004 - away - #114
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 9/15

3x3 Press

Press: 150x3, 170x3, 195x4
DB Press: 90x4x10
1 Arm BB Row: 100x4x10
Face Pulls: 140x12, 160x12, 180x12, 200x8
Rope Pressdowns: 180/140/100x2x10,10,10
Reply With Quote
Unread 09-19-2011, 10:56 AMJoined Mar 2004 - away - #115
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Friday 9/16

3x3 Deadlift
deads: 315x3, 365x3, 410x3
Pulldowns: 200x12, 220x12, 240x12, 250x10,8,6,4
Back Extension: 5x10
Pull Throughs: 160x8x6
Rope Hammer Curls: 140x4x12
Standing Rope Crunches: 100x4x15
Reply With Quote
Unread 09-19-2011, 04:15 PMJoined Mar 2004 - away - #116
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 9/19

5\3\1 Bench
Bench: 210x5, 235x3, 265x4
Incline DB: 100x4x10,10,11,12
DB Shrugs: 100x6x12
Face Pulls: 150x6x10
Dips: BWx1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

Straight k!lled it today. Felt like I could of put another 40-50 pounds on the bench.
Reply With Quote
Unread 09-21-2011, 10:27 AMJoined Mar 2004 - away - #117
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 9/20

5/3/1 Squat
Squat: 295x5, 330x3, 370x3
Zercher Squat: 135x8, 155x8, 185x6, 205x6, 225x6
Single Leg Curl:25x12, 35x12, 50x12, 60x12, 75/50/25x12/12/12
Rope Pull Throughs: 220x6x6
Straight Bar Cable Curls/Cable Crunches: 140x5x12
Reply With Quote
Unread 10-11-2011, 06:27 PMJoined Mar 2004 - away - #118
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Had to take a few weeks off due to burning my hand extremely bad. Finally was able to get back into the gym.

Tuesday 10/11

3x3 Bench
Bench: 200x3, 225x3, 255x5
DB Shrug 100x5x12
Incline Press From Pins: 125x5, 175x5, 225x5, 245x5, 275x3, 315x3, 325x2, 335x2, 365x4x1
Face Pulls: 100x12, 120x12, 160x8, 180x3x6
Rope Pushdowns: 160x15, 200x15, 240x10, 250x5x6
Reply With Quote
Unread 10-12-2011, 06:08 PMJoined Mar 2004 - away - #119
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Wednesday 10/12

3x3 Squat
Squat: 280x3, 320x3, 360x4
Goodmorning: 135x5, 185x5, 225x3, 245x3, 275x3x1
GHR: 50
Elevated Hip Thrust: BW+25x3x10
Hanging Leg Raise: 5x8
Reply With Quote
Unread 10-13-2011, 06:17 PMJoined Mar 2004 - away - #120
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 10/12

3x3 Press
Press: 155x3, 175x3, 200x4
DB Press: 90x5x8
BB Row: 135x8, 185x8, 225x6, 245x6, 275x5x3
Face Pull: 100x5x12
JM Floor Press: 135x6, 155x6, 185x3, 225x3x3
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
13 viewing
Video inside Tamar Braxton crying cuz Chris Brown gave her light..
144 comments
@movies
most viewed right now
8 viewing
Video inside The most classic Rap City freestyle ever
141 comments
@hiphop
most viewed right now
8 viewing
Image inside Hov making history again  
541 comments
@hiphop
most viewed right now
7 viewing
Video inside Passed Out in the Middle of the Freeway
82 comments
@wild'ish
most viewed right now
6 viewing
Image inside any of you seen dame dash's movie?  
61 comments
@movies
most viewed right now
5 viewing
Video inside What exactly is in our Oceans ?  
54 comments
@wild'ish
most viewed right now
5 viewing
Image inside Moroccan Prince French Montana Responds To Godfath..
104 comments
@hiphop
most viewed right now
4 viewing
Mar 29 - March to martial law? Undercover Special Forces t..
68 comments
@news
most viewed right now
2 viewing
NBA "...greatly exaggerated." Dwyane Wade - 40 Pts, 6 reb,..
67 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time