Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Tech5c - Fat to Fit

most watched this minute | see more
most viewed right now
250 viewing
 Video inside Well Damn Looks like Drake just got a major co-sign
61 comments
most viewed right now
241 viewing
 Dr. Dre to debut new song feat Eminem and Xzibit on The Pharmacy
21 comments

top in section
60 viewing
 Image inside Would you fu-k Ronda Roussey?
top in eyecandy
top in section
48 viewing
Video inside Bird smoking a blunt.. slumped
top in wild'ish

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Tech5c - Fat to Fit
Unread 4 years agoclass of '06 - away - #81
Sid 6point7 40 heat pts40 space
avatar space
No pain, No gain
space
$18,868 | POWERFUL
So, the more I look at your progress and stats the more I'm interested in doing this program after the upper/lower split.

What is your weight at now? ...and good sh*t man.
Reply With Quote
Unread 4 years agoclass of '04 - away - #82
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Manual:


Spreedsheet:


I'm at low 220's right now. Diet hasn't been the great lately.
Reply With Quote
Unread 4 years agoclass of '06 - away - #83
Sid 6point7 40 heat pts40 space
avatar space
No pain, No gain
space
$18,868 | POWERFUL
tech5c said:
Manual:


Spreedsheet:


I'm at low 220's right now. Diet hasn't been the great lately.
Thanks man. And congrats on the dropping 20 lbs. I know you said you didn't care about the appearance but still...

When does this competition end?
Reply With Quote
Unread 4 years agoclass of '04 - away - #84
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Monday 6/27/11

3x5 Bench
Flat Press: 175x5, 200x5, 230x10
Flat DB Press: 110x4x8
BB Shrugs 405x4x12
Dips: BWx6x8

Grip/Pull-Up Work
Hanging Scapular Retractions: 4x12
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x8s
Gut Wrench Hold 135x3x12s

Last edited by tech5c; 06-28-2011 at 01:59 PM..
Reply With Quote
Unread 4 years agoclass of '04 - away - #85
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Tuesday 6/28/11

3x5 Squat
Squat: 240x5, 280x5, 325x6 (messed up was supposed to be 315)
Leg Press: 650x4x10
Glute Ham Raise: 5x12
Superset:
Rope Hammer Curl 140x4x14
Hanging Leg Raise: 4x12

Grip/Pull-Up Work
Hanging Scapular Retractions: 4x15
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x10s, 25+25x6s
Reply With Quote
Unread 4 years agoclass of '04 - away - #86
enetblazin4eva 4 heat pts space
avatar space
greatness
space
$10,756 | POWERFUL
Did you take a break/ injury or just weren't logging? :applause:
Reply With Quote
Unread 4 years agoclass of '04 - away - #87
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
enetblazin4eva said:
Did you take a break/ injury or just weren't logging? :applause:
Just wasn't logging. Missed some days here and there and started a new job, so I'm getting back into the groove again.
Reply With Quote
Unread 4 years agoclass of '04 - away - #88
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Decided to take a week off last week due to the 4th and I went on a vacation.
Reply With Quote
Unread 4 years agoclass of '04 - away - #89
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Monday 7/11

3x3 Bench
Flat Press: 190x3, 215x3, 240x6
Incline DB: 105x4x12
Shrugs: 455x4x12
Dips: 4x10

Hanging Scapular Retractions: 5x15
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x10s, 25+25x8s
Reply With Quote
Unread 4 years agoclass of '04 - away - #90
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Tuesday 7/12

3x3 Squats
Squats: 260x3, 295x3, 335x5
Zercher Squats:135x10, 155x7, 185x5, 205x3, 225x1
GHR: 5x10
BB Curl:100x4x10
Hanging Leg Raises: 5x10

Hanging Scapular Retractions: 4x18
Plate Pinch: 35x20s, 45x20s, 10+10x20s, 25+25x10s

Just heard of zercher squats a few weeks and decided today tat the gym I wanted to do them. Damn that was a badass exercise. Definitely keeping them in the routine.
Reply With Quote
Unread 4 years agoclass of '04 - away - #91
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Thursday 7/14

3x3 Press
Press: 145x3, 165x3, 185x6
DB Press: 90x4x10
BB Row: 255x4x10
Skullcrushers: 145x5x8
Reply With Quote
Unread 4 years agoclass of '04 - away - #92
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Friday 7/15

3x3 Deadlift
Deadlift: 305x3, 345x3, 390x5
Pulldown (various grips): 240x5x12
GHR: 4x10
Back Ext: 5x10
Hammer Curl: 50x4x10
Hanging Leg Raises 4x12
Reply With Quote
Unread 4 years agoclass of '04 - away - #93
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Monday 7/18

5/3/1 Bench
Bench: 205x5, 230x3, 255x5
Incline DB: 90x4x15
Shrugs:405x4x12
Dips: 4x12
Reply With Quote
Unread 4 years agoclass of '04 - away - #94
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Tuesday 7/19

5/3/1 Squat
Squat: 280x5, 315x3, 350x3
Reverse Hack Squat: 180x10, 230x8, 270x8, 320x6
GHR: 4x12
Hanging Leg Raise:4x12
Plate Pinch: 35x30s, 45x30s, 10+10x20s, 25+25x10s
Reply With Quote
Unread 4 years agoclass of '04 - away - #95
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Thursday 7/21

5/3/1 Press
Press: 155x5, 175x3, 195x4
Seated Press from Pins: 245x4x8
BB Row: 185x12, 225x10, 245x8, 265x8, 135x21
Overhead EZ Bar Extension: 135x4x12
Reply With Quote
Unread 4 years agoclass of '04 - away - #96
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Friday 7/22

5/3/1 Deadlifts

Deadlifts: 325x5, 370x3, 410x3
Pulldowns: 190x12, 220x12, 240x10, 250x10, 150x18
Goodmornings: 135x10, 155x10, 185x10, 215x8
EZ Bar Curl: 125x4x12
Hanging Leg Raise: 4x12
Plate Pinch: 45x30s, 10+10x25s, 25+25x10s
Plate Pinch Curls: 25x4x12
Reply With Quote
Unread 4 years agoclass of '04 - away - #97
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Monday 7/25

Deload Bench
Flat Press: 105x5, 135x5, 165x5
Incline DB Press: 55x4x15
Shrugs: 295x5x12
Dips: 8,8,8,{6,5,4,3,2,1},{6,5,4,3,2,1}
Reply With Quote
Unread 4 years agoclass of '04 - away - #98
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Tuesday 7/26

Deload Squat
Squat: 150x5, 185x5, 225x5
Front Squats 155x4x10
DB SLDL: 100x4x10
Hanging Leg Raise: 6x8
BB Curl 100x5x10
Reply With Quote
Unread 4 years agoclass of '04 - away - #99
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Thursday 7/28

Deload Press
Press: 94x5, 115x5, 135x5
DB Press (feet off ground): 55x4x15
DB Row: 100x4x12
Skulls/CGBP: 125x4x12/12
Reply With Quote
Unread 4 years agoclass of '04 - away - #100
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL
Monday 8/1

3X5 Bench
Bench: 180X5, 205x5, 230x9
Floor Press: 185x10, 225x8, 245x8, 275x6
Shrugs:405x4x12
Dips: 12, 12, 10, 10, 10, 8
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
58 viewing
Image inside DJ Drama responds to rumors he gave Meek Mill the reference tracks for..
111 comments
@hiphop
most viewed right now
50 viewing
Meek Mill - Wanna Know (Lyrics)
93 comments
@hiphop
most viewed right now
46 viewing
Real or fake? The undertaker sues meek mill
156 comments
@hiphop
most viewed right now
28 viewing
Kendrick Turned Down Collaboration With Iggy Azalea
107 comments
@hiphop
most viewed right now
20 viewing
Video inside I told yall this day would come: Iron Man GTAV
46 comments
@games
most viewed right now
20 viewing
Jul 31 - Millennials Are Finding Jobs, Stress, Residual Debt Are Keeping Them ..
54 comments
@news
most viewed right now
17 viewing
Image inside You're not a little girl, you're a woman (Take my hand) Let me tell yo..
24 comments
@eyecandy
most viewed right now
16 viewing
Video inside Well Damn CHARLAMAGNE had the reference before anyone.
92 comments
@hiphop
most viewed right now
16 viewing
NBA Whats the greatest back and forth duel in a game?
45 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time