This is BX @ Boxden.com


Tech5c - Fat to Fit


 Tech5c - Fat to Fit
 06-12-2011, 01:02 PMaway - #81
Sid 6point7 40 heat pts40

  d 
space
$18,868 | POWERFUL
So, the more I look at your progress and stats the more I'm interested in doing this program after the upper/lower split.

What is your weight at now? ...and good #### man.
 06-12-2011, 02:35 PMaway - #82
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Manual:


Spreedsheet:


I'm at low 220's right now. Diet hasn't been the great lately.
 06-12-2011, 04:13 PMaway - #83
Sid 6point7 40 heat pts40

  d 
space
$18,868 | POWERFUL
Originally Posted by tech5c
Manual:


Spreedsheet:


I'm at low 220's right now. Diet hasn't been the great lately.
Thanks man. And congrats on the dropping 20 lbs. I know you said you didn't care about the appearance but still...

When does this competition end?
 06-28-2011, 01:53 PMaway - #84
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Monday 6/27/11

3x5 Bench
Flat Press: 175x5, 200x5, 230x10
Flat DB Press: 110x4x8
BB Shrugs 405x4x12
Dips: BWx6x8

Grip/Pull-Up Work
Hanging Scapular Retractions: 4x12
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x8s
Gut Wrench Hold 135x3x12s

Last edited by tech5c; 06-28-2011 at 01:59 PM..
 06-28-2011, 05:09 PMaway - #85
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Tuesday 6/28/11

3x5 Squat
Squat: 240x5, 280x5, 325x6 (messed up was supposed to be 315)
Leg Press: 650x4x10
Glute Ham Raise: 5x12
Superset:
Rope Hammer Curl 140x4x14
Hanging Leg Raise: 4x12

Grip/Pull-Up Work
Hanging Scapular Retractions: 4x15
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x10s, 25+25x6s
 06-30-2011, 05:10 PMaway - #86
enetblazin4eva 4 heat pts

  d 
space
$10,398 | POWERFUL
Did you take a break/ injury or just weren't logging? :applause:
 06-30-2011, 05:27 PMaway - #87
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Originally Posted by enetblazin4eva
Did you take a break/ injury or just weren't logging? :applause:
Just wasn't logging. Missed some days here and there and started a new job, so I'm getting back into the groove again.
 07-12-2011, 01:20 PMaway - #88
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Decided to take a week off last week due to the 4th and I went on a vacation.
 07-12-2011, 01:22 PMaway - #89
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Monday 7/11

3x3 Bench
Flat Press: 190x3, 215x3, 240x6
Incline DB: 105x4x12
Shrugs: 455x4x12
Dips: 4x10

Hanging Scapular Retractions: 5x15
Plate Pinch: 25x20s, 35x20s, 45x20s, 10+10x10s, 25+25x8s
 07-12-2011, 06:12 PMaway - #90
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Tuesday 7/12

3x3 Squats
Squats: 260x3, 295x3, 335x5
Zercher Squats:135x10, 155x7, 185x5, 205x3, 225x1
GHR: 5x10
BB Curl:100x4x10
Hanging Leg Raises: 5x10

Hanging Scapular Retractions: 4x18
Plate Pinch: 35x20s, 45x20s, 10+10x20s, 25+25x10s

Just heard of zercher squats a few weeks and decided today tat the gym I wanted to do them. Damn that was a badass exercise. Definitely keeping them in the routine.
 07-14-2011, 07:00 PMaway - #91
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Thursday 7/14

3x3 Press
Press: 145x3, 165x3, 185x6
DB Press: 90x4x10
BB Row: 255x4x10
Skullcrushers: 145x5x8
 07-17-2011, 12:59 PMaway - #92
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Friday 7/15

3x3 Deadlift
Deadlift: 305x3, 345x3, 390x5
Pulldown (various grips): 240x5x12
GHR: 4x10
Back Ext: 5x10
Hammer Curl: 50x4x10
Hanging Leg Raises 4x12
 07-19-2011, 03:43 PMaway - #93
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Monday 7/18

5/3/1 Bench
Bench: 205x5, 230x3, 255x5
Incline DB: 90x4x15
Shrugs:405x4x12
Dips: 4x12
 07-25-2011, 08:04 AMaway - #94
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Tuesday 7/19

5/3/1 Squat
Squat: 280x5, 315x3, 350x3
Reverse Hack Squat: 180x10, 230x8, 270x8, 320x6
GHR: 4x12
Hanging Leg Raise:4x12
Plate Pinch: 35x30s, 45x30s, 10+10x20s, 25+25x10s
 07-25-2011, 08:07 AMaway - #95
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Thursday 7/21

5/3/1 Press
Press: 155x5, 175x3, 195x4
Seated Press from Pins: 245x4x8
BB Row: 185x12, 225x10, 245x8, 265x8, 135x21
Overhead EZ Bar Extension: 135x4x12
 07-25-2011, 08:10 AMaway - #96
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Friday 7/22

5/3/1 Deadlifts

Deadlifts: 325x5, 370x3, 410x3
Pulldowns: 190x12, 220x12, 240x10, 250x10, 150x18
Goodmornings: 135x10, 155x10, 185x10, 215x8
EZ Bar Curl: 125x4x12
Hanging Leg Raise: 4x12
Plate Pinch: 45x30s, 10+10x25s, 25+25x10s
Plate Pinch Curls: 25x4x12
 07-26-2011, 12:01 PMaway - #97
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Monday 7/25

Deload Bench
Flat Press: 105x5, 135x5, 165x5
Incline DB Press: 55x4x15
Shrugs: 295x5x12
Dips: 8,8,8,{6,5,4,3,2,1},{6,5,4,3,2,1}
 07-28-2011, 08:58 AMaway - #98
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Tuesday 7/26

Deload Squat
Squat: 150x5, 185x5, 225x5
Front Squats 155x4x10
DB SLDL: 100x4x10
Hanging Leg Raise: 6x8
BB Curl 100x5x10
 07-28-2011, 05:50 PMaway - #99
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Thursday 7/28

Deload Press
Press: 94x5, 115x5, 135x5
DB Press (feet off ground): 55x4x15
DB Row: 100x4x12
Skulls/CGBP: 125x4x12/12
 08-01-2011, 08:26 PMaway - #100
tech5c 24 heat pts24

  d 
space
$3,057 | POWERFUL
Monday 8/1

3X5 Bench
Bench: 180X5, 205x5, 230x9
Floor Press: 185x10, 225x8, 245x8, 275x6
Shrugs:405x4x12
Dips: 12, 12, 10, 10, 10, 8
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Article inside  Apple announces record-smashing iPhone 6 preorders: ..
53 comments
NBA Dennis Rodman leaving USA to visit with leaders of ISIS..
51 comments
NBA Deron Williams says after surgery his ankles feel the be..
71 comments
  Kendrick Lamar Reveals Upcoming Album To Feature Dr. D...
New reply 4 minutes ago - 77 comments - by Scarface96
  Iggy Tape Coming After All? Signed Her Rights Away
New reply 43 minutes ago - 63 comments - by kushbleezy412
 BOX Floyd "money" Mayweather Stiffs Waitress On ...
New reply 8 minutes ago - 137 comments - by dogblood
 Video inside 50 Cent's Grandmother Has Passed Away (rip)
New reply 45 minutes ago - 119 comments - by PyrexVisionary
  Gucci Mane Sentenced To Additional Three Years In Prison
New reply 16 minutes ago - 94 comments - by youngige
 Image(s) inside I'm Just Going To Leave This Here...
New reply 53 minutes ago - 79 comments - by jeehtoven
  What's The One Album You Have Played The Most In 2014?
New reply 38 minutes ago - 54 comments - by Hieroglyphic
 Image(s) inside Chris Paul - Nba Live 15 Vs 2k15
New reply 57 minutes ago - 56 comments - by MGz

Like BX on Facebook Follow BX on Twitter
5,766 fans of BX | none new today 4,746 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.