This is BX @ Boxden.com


Tech5c - Fat to Fit


 Tech5c - Fat to Fit
 03-08-2011, 03:05 PMaway - #61
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Yup still 5/3/1. Loving it so far. I might try to get 6 months before switching to something else. Gonna finish these next 3 weeks then instead of a deload week, test all my maxes.

Weighed in last night at 230.I would've liked to have lost a little more but I think I'm gaining some muscle doing the 5/3/1.
 03-24-2011, 01:35 PMaway - #62
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 9
Day 58: Tuesday


3x5 Squat
Squat: 215x5, 250x5, 280X9
Led Press:740x3x10
Glute-Ham Raise: BWx5x12
Hanging Leg Raise: 5x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-24-2011, 01:37 PMaway - #63
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 9
Day 60: Thursday


3x5 Press

Standing Press: 120x5, 140x5, 160X12
Seated DB Press: 85x4x10,10,9,11
Wide Cable Row: 260x4x12
Overhead DB Extension: 100x5x15

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1 yam, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-24-2011, 01:39 PMaway - #64
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 9
Day 61: Friday


3x5 Deadlift

Deadlift: 255x5, 255x5, 335X13
Pulldown: 230x4x12
DB SLDL: 85x4x12
Back Extension: BWx5x15
Hanging Leg Raise: 5x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 2 TBSP EVOO
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-24-2011, 01:40 PMaway - #65
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
I'm gonna skip over posting my 3x3 week 10 since I missed 2 workout days due to being on spring break and st. paddy's day.
 03-24-2011, 01:42 PMaway - #66
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 11
Day 71: Monday


5/3/1 Bench
Flat Bench Press: 185x5, 210x3, 235x11
Incline DB Press: 100x4x12,11,11,13
Dips: BWx4x15
BB Shrugs: 495x6x15

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g fish, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 2 TBSP EVOO
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
____________________
 03-24-2011, 01:43 PMaway - #67
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 11
Day 72: Tuesday


5/3/1 Squat
Squat: 250x5, 280x3, 315X7
Led Press:740x5x10
Glute-Ham Raise: BWx5x14
Hanging Leg Raise: 5x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil

Just couldn't get a good rhythm going on squats.
 03-31-2011, 11:15 PMaway - #68
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 11
Day 74: Thursday


5/3/1 Press
Standing Press: 140x5, 160x3, 175X9
Seated DB Press: 85x4x12
BB Row: 255x4x12
Overhead EZ-Bar Extension: 125x4x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1 yam, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-31-2011, 11:17 PMaway - #69
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 11
Day 75: Friday


5/3/1 Deadlift
Deadlift: 295x5, 335x3, 375X7
PullOver Machine: 225x4x10
SLDL: 245x4x10
Back Extension: BWx5x15
Hanging Leg Raise: 5x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 2 TBSP EVOO
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-31-2011, 11:19 PMaway - #70
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 12
Day 78: Monday


Deload Bench
Flat Bench Press: 115x5, 125x5, 135x5
Incline DB Press: 50x5x15
Dips: BWx7x8
BB Shrugs: 315x5x15

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g fish, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 2 TBSP EVOO
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-31-2011, 11:21 PMaway - #71
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 12
Day 79: Tuesday


Deload Squat

Squat: 135x5, 165x5, 205X5
Led Press:450x5x20
Lying Leg Curl: 115x4x12
BB Curl 85x5x15
Hanging Leg Raise: 5x12

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1/2 cup oats, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 03-31-2011, 11:22 PMaway - #72
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 12
Day 81: Thursday


Deload Press
Standing Press: 115x5, 125x5, 135X5
Seated DB Press: 45x4x20
BB Row: 175x5x12
Overhead EZ-Bar Extension: 85x5x10

Meal 1: 6 eggs, 1/2 cup oats w/cinnamon and honey, 3 fish oil
Meal 2: 47g tilapia, 3 fish oil
Meal 3: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
Meal 4: 47g whey, 1 yam, 3 fish oil
Meal 5: 12 oz. chicken bre@st, 1 cup brown rice, vegetables, 3 fish oil
 05-05-2011, 03:11 PMaway - #73
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Haven't posted in a month. I didn't post the 4th cycle so I'll just start from the 5th cycle which started this week.
 05-23-2011, 03:20 PMaway - #74
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Just gonna post last week's updates.

Week 19
Monday


5/3/1 Bench
Flat Bench Press: 195x5, 220x3, 245x8
Incline DB Press: 100x4x14
Dips: BWx4x158x8
BB Shrugs: 495x6x15
 05-23-2011, 03:22 PMaway - #75
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 19
Tuesday


5/3/1 Squat
Squat: 265x5, 300x3, 335X5
Led Press:830x4x12
Glute-Ham Raise: BWx6x12
Hanging Leg Raise: 5x12
BB Curl 125x5x12
 05-23-2011, 03:23 PMaway - #76
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 19
Thursday


5/3/1 Press

Standing Press: 145x5, 165x3, 185X6
Seated DB Press: 80x4x10
BB Row: 255x4x12
Overhead EZ-Bar Extension: 125x4x12
 05-23-2011, 03:24 PMaway - #77
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 19
Friday


5/3/1 Deadlift

Deadlift: 310x5, 350x3, 395X5
Pulldown: 240x4x10
SLDL: 245x5x12
Back Extension: BWx5x15
Hanging Leg Raise: 5x12
 05-27-2011, 10:41 AMaway - #78
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Deload this week so I'm not gonna post the stats.
 06-02-2011, 12:57 PMaway - #79
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Gym closed Mon. due to holiday.

Week 21
Tuesday


3x5 Bench
Flat Bench Press: 170x5, 200x5, 225x11
Incline DB Press: 100x5x11
Dips: BWx6x8
BB Shrugs: 495x6x15
 06-02-2011, 12:58 PMaway - #80
tech5c 24 heat pts24

  d 
space
$3,058 | POWERFUL
Week 21
Wednesday


3x5 Squat
Squat: 235x5, 270x5, 305X9
Front Squat: 225x4x8
Glute-Ham Raise: BWx6x12
Hanging Leg Raise: 5x12
BB Curl 125x5x12
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Oct 22 - Autopsy reveals Michael Brown reached for of..
72 comments
Article inside  Titanfall teases 'biggest update' details for tomorr..
68 comments
Image inside  NBA LIVE 15 EA Access Full Game Trial Lands October 2..
56 comments
 MLB The 2014 World Series: Kansas City Royals Vs. San Fran...
New reply 6 minutes ago - 611 comments - by !!!
 Video inside T.i. At The Breakfast Club: Iggy & Snoop, Ebola, G...
New reply 37 minutes ago - 77 comments - by BreakfastClub
 NFL Some Seahawks Players Allegedly Don’t Think Russell Wi...
New reply 21 minutes ago - 158 comments - by st21
 NBA Report: Source Claims Kobe Nearly Prevented Steve Nash...
New reply 1 hour ago - 66 comments - by T.O.N.Y.
 Image(s) inside Freeway Robbed For Rocafella Chain?[rumor]
New reply 22 minutes ago - 65 comments - by Carlton Black
 Video inside Gay Rumor Control: Tyrese Responds To Spanky’s Gay Acc...
New reply 1 hour ago - 119 comments - by ajeana
 Video inside Honey Cocaine - Curveball...exposing Thirsty Men And O...
New reply 34 minutes ago - 310 comments - by blafy
 NBA 4thqtrkobe With 3 Consecutive Baskets In The Clutch
New reply 1 hour ago - 93 comments - by TnTbadman

Like BX on Facebook Follow BX on Twitter
5,829 fans of BX | none new today 4,795 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.