Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular now #top20 top yesterday all sections videos pics tracks headlines

Tech5c - Fat to Fit

most watched this minute | see more
most viewed right now
62 viewing
 NBA Steph Curry Drops CP3  
145 comments
most viewed right now
37 viewing
Image inside Malaysians shot down a real life DRAGON!!!
41 comments

top in section
21 viewing
Image inside Pour the wine, light the fire Girl your wish is my co..
top in eyecandy
top in section
19 viewing
NBA Bucks new color scheme
top in sports

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Tech5c - Fat to Fit
Unread 11-08-2012, 06:56 PMJoined Mar 2004 - away - #341
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 10/8

3's Bench
Bench: 215x3, 250x3, 280x3, 305x3x1
Plate Loaded Shrug: 630x3x15
Incline DB Press: 80x3x10
2 Cable Face Pull: 50x4x10
Rope Pushdown: 100x40
Notes
- workout length: 45 min.
- BW 249.8
- SICK and WEAK.
- Very poor workout.
- At about 60%.


Video
Coming Soon.
Reply With Quote
Unread 11-08-2012, 06:59 PMJoined Mar 2004 - away - #342
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 10/9

5's Squat
Squat: 215x5, 250x5, 280x7
Paused Squat: 230x8x1
GHR: 5x10
Cable Crunch: 140x5x12
Seated DB Curl: 20x4x12
Notes
- workout lenght: 50 min.
- BW: 250
- Squats felt much better than last week
- Easy paused squats
- Good overall workout

Video
Coming Soon.
Reply With Quote
Unread 11-08-2012, 07:03 PMJoined Mar 2004 - away - #343
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 10/11

3's OHP
OHP: 150x3, 175x3, 195x5, 215x3x1
1 Arm BB Row: 75x6, 85x6, 100x6, 110x6, 125x6, 135x6, 150x6, 160x6
Klokov Press: 95x16
Hammer Strength Press: 2ppsx6, 3ppsx6, 4ppsx3
Face Pull: 100x4x25
Notes
- workout length: 60 min.
- BW: 249.4
- Still didn't feel strong pressing
- High volume workout, drained

Video
Coming Soon.
Reply With Quote
Unread 11-08-2012, 07:06 PMJoined Mar 2004 - away - #344
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Friday 10/12

3'w Pulls
Deadlift: 260x3, 295x3, 335x7, 370x3x1
Pull Through [hips]: 140x2x8, 160x2x8
Back Extension: 5x12
Seated DB Curl: 15x4x20
Notes
- workout length: 50 min.
- BW: 251.2
- Pulls felt great for once.
- Pull throughs and back extensions definitely helping.

Video
Coming Soon.
Reply With Quote
Unread 12-12-2012, 05:31 PMJoined Mar 2004 - away - #345
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Update: 12/12/12

Back on my fu*king grind.

Took the last two weeks off (aside from a few very light upper/lower workouts) due to a 7 day trip to Cancun.

Haven't posted in over a month but that doesn't mean I haven't been straight beast mode. BO2 and job hunting have taken up a lot of free time.

Now back to your regularly scheduled program.
Reply With Quote
Unread 12-12-2012, 05:36 PMJoined Mar 2004 - away - #346
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 12/10

3's Bench
Bench: 215x3, 245x3. 275x6
BB Shrug: 405x5, 495x5m 585x5, 635x3x3
Incline BB Press: 80x3x8, 1x21
Straight Bar Pushdown: 120x12, 160x12, 200x12
Notes
- workout length: 45 min.
- BW: 247.0
- Pressed for time so cut workout short.
- Subpar, felling sick
- Skipped singles, just wasn't feeling it.

Video
Coming Soon.
Reply With Quote
Unread 12-12-2012, 05:39 PMJoined Mar 2004 - away - #347
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Wednesday 12/12

3'2 Squat
Squat: 240x3, 275x3, 310x5, 345x3x1
Partial RDL: 135x5, 185x5, 205x5, 225x5, 245x10
GHR: 5x10
Cable Crunch: 140x3x15
Seated DB Curl: 15x50
Notes
- Workout length: 60 min.
- BW: 245.6
- Squat felt solid.
- Partial RDL are brought to just below the knees. Used to improve hip hinge.

Video
Coming Soon.
Reply With Quote
Unread 12-13-2012, 05:34 PMJoined Mar 2004 - away - #348
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 12/13

3's OHP
OHP: 150x3, 170x3, 195x6, 215x3x1
DB Row: 100x4x8, 1x8,4,4
Seated DB Press: 70x3x8, 1x19
OH Tricep Ext. Machine: 160x5x12
Reverse Pec Machine: 115x3x15
Notes
- Workout length: 55 min.
- BW: 247.6
- OHP felt great, 215 was a grinder.
- Delts smoked after this workout.

Video
Coming Soon.
Reply With Quote
Unread 01-28-2013, 02:52 PMJoined Mar 2004 - away - #349
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 12/24

1's Bench
Banch:
: 230x5, 260x3, 290x1, 305x2x1
Plate Loaded Shrugs: 5ppsx3x20
Incline DB Press: 80x4x10
Tate Press/Lying Rear DB: 25x4x12
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 01-28-2013, 02:55 PMJoined Mar 2004 - away - #350
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Wednesday 12/26

1's Squat
Squat: 260x5, 295x3, 330x1, 345x2x1
Partial RDL: 245x6, 275x4x5, 1x8
GHR: 5x10
Cable Crunch: 150x3x15
Seated DB Curl: 20x5x12
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 01-28-2013, 02:57 PMJoined Mar 2004 - away - #351
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Thursday 12/27

1's OHP
OHP: 160x5, 180x3, 205x3, 215x2x1
Pendlay Row: 135x4x10
DB Press: 75x4x10
OH Extension: 160x4x12
Rotary Upper Back: 120x4x12
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 02-08-2013, 02:56 PMJoined Mar 2004 - away - #352
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
I'm going to start my postings back up with 1/6 when I started Strong-15 program.
Reply With Quote
Unread 02-08-2013, 03:00 PMJoined Mar 2004 - away - #353
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 1/7

Week 1 Bench
Bench: 145x5, 170x4, 200x3, 220x2, 255x1, 270x1, 285x1, 205x15
BB Shrugs: 495x5, 585x5, 635x3x3
Incline BB Press: 165x5x10
DB Fly: 20x2x20
Pushdown: 100x4x20
Notes
- workout length: 60 min
- BW: 249.2
- Strong Bench, everything fast
-

Video
Coming Soon.
Reply With Quote
Unread 02-08-2013, 03:02 PMJoined Mar 2004 - away - #354
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Tuesday 1/8

Week 1 Squats
Squats: 165x5, 195x4, 230x3, 250x2, 295x1, 305x1, 325x1
Paused Squat: 235x2x3
Leg Press: 6ppsx4x15
GHR: 4x10
Cable Crunch: 100x2x20
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 02-08-2013, 03:04 PMJoined Mar 2004 - away - #355
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Wednesday 1/9

OHP/Recovery
OHP: 95x5, 135x4, 155x3, 170x3,2,1 135x15
Wide Cable Row: 160x4x10
DB Press: 50x4x10
Tate Press: 20x2x20
2 Cable Face Pull: 50x2x20
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 02-08-2013, 03:07 PMJoined Mar 2004 - away - #356
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Friday 1/11

Week 1 Pulls
Pull: 185x5, 225x4, 265x3, 305x2, 330x1, 345x1, 370x1, 265x3x3
Pulldowns: 140x3x28,18,15
Seated Leg Curl: 50x100
Cable Crunch: 120x2x20
BB Curl: barx100 [60,20,20]
Notes
-
-
-
-

Video
Coming Soon.
Reply With Quote
Unread 03-05-2013, 04:07 PMJoined Mar 2004 - away - #357
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Starting this back up later tonight.

Let me know if there's any particular videos you want to see and anything you want to know about my diet/routine/etc.
Reply With Quote
Unread 03-05-2013, 04:37 PMJoined Sep 2011 - away - #358
Radio Raheem 14 heat pts14 space
avatar space
YNRE
space
$4,980 | 20772584
how much do you weigh ?
Reply With Quote
Unread 03-05-2013, 06:13 PMJoined Mar 2004 - away - #359
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Originally Posted by Radio Raheem
how much do you weigh ?
Low 250's. Fluctuates between 247 and 255.

Originally Posted by Chris daRealist
I see the new pics you got in the OP years ago but nothing after the weight loss. Post some progress pics.
Haha any weight I lost got put right back on. I'm a sucker for bulking. BF% in the low 20's. I'm not one for appearance I just wanna be strong. Any time I would cut again would be if I did a PL meet and I'd cut down to try and make the 220 weight class.

Maybe in the future when I get my lifts to a reasonable place I might work on lowering the BF% but until that happens it's probably going to remain high.
Reply With Quote
Unread 03-05-2013, 06:22 PMJoined Mar 2004 - away - #360
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,061 | POWERFUL
Monday 3/4

Strong-15 Week 3 Bench
Bench: 145x5, 170x4, 195x3, 215x2, 255x1, 260x1, 270x1, 230x13
Plate Loaded Shrug: 7ppsx3x15
Incline DB Press (350 method): 80x25,15,12
V-Bar Pushdown: 140x2x20
Reverse Pec Deck: 95x2x20
Notes
- workout length: 60 min.
- BW: 254.8
- Fast presses. All paused.
-
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
88 viewing
Image inside The Clinton Body Count  
76 comments
@wild'ish
most viewed right now
20 viewing
Look What Fab Done Started... Proud Employees
149 comments
@hiphop
most viewed right now
17 viewing
Image inside Troy ave speaks on these instagram thots
125 comments
@hiphop
most viewed right now
12 viewing
Image inside Augusta native Cortez Berry is NOT enjoying his st..
110 comments
@wild'ish
most viewed right now
9 viewing
Image inside Spotify Launches on PlayStation Music Today
39 comments
@games
most viewed right now
7 viewing
Video inside Mar 30 - Idiot Frat Dude Celebrates Spring Break By..
41 comments
@news
most viewed right now
6 viewing
Article inside Katy Perry asked that the trash be removed from t..
127 comments
@hiphop
most viewed right now
5 viewing
BOX Ms. Parker from Friday: "I Like Floyd Mayweather Jr."
116 comments
@sports
most viewed right now
3 viewing
Image inside Some Old Tweets Are Getting Trevor Noah In Trouble..
96 comments
@movies

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time