Supplements I should take while cutting

You're so misinformed, man.

The least of your worries should be supplements as they will provide little to no benefit. You should focus on your eating habits. Find out what your maintenance level is and eat about 500 calories below that. Doesn't matter how often you eat, just make sure you get the amount of calories that you require in your system. Up your protein intake a bit, as a few studies suggest that it becomes more important during a cut due to the fact that it helps retain lean body mass.

Other than that, all that's left to do is train hard.

im 225 i wanna try and get down to 170...dont know if i can the best ive ever done was go from 210 to 174 and i was eating chicken and peas 2x a day lol.

right now i just drink green tea....waterd down gatordade since my workouts r kina long and a protein drink after my workout....

what do you guys recommend....besides a multi and fish oil..

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You're so misinformed, man.

The least of your worries should be supplements as they will provide little to no benefit. You should focus on your eating habits. Find out what your maintenance level is and eat about 500 calories below that. Doesn't matter how often you eat, just make sure you get the amount of calories that you require in your system. Up your protein intake a bit, as a few studies suggest that it becomes more important during a cut due to the fact that it helps retain lean body mass.

Other than that, all that's left to do is train hard.

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