Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

So I Did A Huge Lean Out....

most watched this minute | see more
most viewed right now
341 viewing
Celebrity Reactions to Back to Back
157 comments
most viewed right now
273 viewing
Audio inside Drake - Back To Back Freestyle (Shots at Meek Mill)
1638 comments

top in section
83 viewing
 Video inside Millionaire leaves $20 million inheritance to daughters, but there's a ..
top in wild'ish
top in section
50 viewing
 Windows 10 download
top in tech

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 So I Did A Huge Lean Out....
Unread 3 years agoclass of '04 - away - #1
43652 pageviews
373 comments


SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
From August To Now I went from 230 to 185 11BF. Kept a good amount of strength. Decided not to get swole but ripped with strength.

The Question is.... Can anybody successfully complete a few reps of these???





[video - click to view]





[video - click to view]







this is what im shooting for so I'm looking for some advice. sh*t hits your whole upper body.







[pic - click to view]


Last edited by SpyDa; 01-18-2013 at 06:09 PM..
Reply With Quote
4 peeps gave props to SpyDa Backflipz (02-15-2013) , e180th (11-08-2013) , MTtheImperial (11-03-2013) , NY Knicka (10-23-2013)

373 comments for "So I Did A Huge Lean Out...."

- To post a comment, join the squad -


Unread 3 years agoclass of '04 - away - #2
drochild 6 heat pts space
avatar space
Cheezy
space
$1,948 | 5908929
unfreakin real....
Reply With Quote
Unread 3 years agoclass of '12 - away - #3
Kandi Cain  space
avatar space
Junior Member
space
$14 | 210511
Do you have a before and after?
Reply With Quote
Unread 3 years agoclass of '04 - away - #4
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
Yea I'll post when I get to pc. Just left gym
Reply With Quote
Unread 3 years agoclass of '09 - away - #5
Braz 80 heat pts80 space
avatar space
What's a king to a Braz
space
$15,344 | POWERFUL
Reply With Quote
Unread 3 years agoclass of '07 - away - #6
thatruest 1 heat pts space
avatar space
The Hippie
space
$10,578 | POWERFUL
Proud of you SpyDa. You've always been a hard worker!
Reply With Quote
Unread 3 years agoclass of '10 - away - #7
typicalblackman 4 heat pts space
avatar space
WCF... '14-'15 Season?
space
$3,074 | POWERFUL
I met Hannibal today at the Fit Expo in LA.
Reply With Quote
Unread 3 years agoclass of '04 - away - #8
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
thatruest said:
Proud of you SpyDa. You've always been a hard worker!
thanks bro. Yea I leaned out hard. I havent been this size since 2000. I dont do cardio I did 70% diet 30% workout

typicalblackman said:
I met Hannibal today at the Fit Expo in LA.

man how tall is he? an how much would you say he weigh? If i could sit down an ask him questions i'd probably excel in this quicker. I've been studying tutorials. doing L-sits and planche training on the bar at the gym...

Chris daRealist said:
Yeah it can be dont if you keep working at it.. the key to bodyweight exercises is frequency, you have to train alot for often for progression as opposed to weights...

And I was thinking about getting some parellettes to do handstand pushups, L-sits etc.
I notice that. I love the bar work...


Here's my transform pictures. My editing is horrible.. Tried to cover my face...



August 2011 210lb - was doing heavy cardio an lifting heavy.


[pic - click to view]





Got up to 225 looking decent until May 5th 2k12 I Pulled my QL Muscle going heavy. doc told me to not lift for a few months. Which kept me out of the Gym til August 9th. That huge appetite of bulking became a nightmare. I realized then I dont want to be big. Heavy squats had my knee's giving me trouble and I just didnt feel as good So In August I decided to do an Intermittent fasting then shifted into a 3 day detox then went on an Organic eating habit. (No store bought juice, candy, sweets, fried, enrich carbs like white rice and pasta, dairy, pork or beef) getting rid of alot of foods making a strict lifestyle change with No Cardio an accomplished this transformation...



[pic - click to view]




[pic - click to view]



dropped baked and grilled chicken and turkey and became a 95% vegan after christmas. Still eat chicken once every week or two and decided to get all my proteins from nuts, legumes and grains an as of the first of the year. 185lb leveled out. 10.5%



[pic - click to view]


Last edited by SpyDa; 01-20-2013 at 01:07 AM..
Reply With Quote
Unread 3 years agoclass of '09 - away - #9
Difficult 108 heat pts108 space
avatar space
Ashamed Of You
space
$42,251 | POWERFUL
SpyDa said:
thanks bro. Yea I leaned out hard. I havent been this size since 2000. I dont do cardio I did 70% diet 30% workout




man how tall is he? an how much would you say he weigh? If i could sit down an ask him questions i'd probably excel in this quicker. I've been studying tutorials. doing L-sits and planche training on the bar at the gym...



I notice that. I love the bar work...


Here's my transform pictures. My editing is horrible.. Tried to cover my face...



August 2011 210lb - was doing heavy cardio an lifting heavy.


[pic - click to view]





Got up to 225 looking decent until May 5th 2k12 I Pulled my QL Muscle going heavy. doc told me to not lift for a few months. Which kept me out of the Gym til August 9th. That huge appetite of bulking became a nightmare. I realized then I dont want to be big. Heavy squats had my knee's giving me trouble and I just didnt feel as good So In August I decided to do an Intermittent fasting then shifted into a 3 day detox then went on an Organic eating habit. (No store bought juice, candy, sweets, fried, enrich carbs like white rice and pasta, dairy, pork or beef) getting rid of alot of foods making a strict lifestyle change with No Cardio an accomplished this transformation...



[pic - click to view]




[pic - click to view]



dropped baked and grilled chicken and turkey and became a 95% vegan after christmas. Still eat chicken once every week or two and decided to get all my proteins from nuts, legumes and grains an as of the first of the year. 185lb leveled out. 10.5%



[pic - click to view]

Reply With Quote
Unread 3 years agoclass of '11 - away - #10
nyc 1 heat pts space
avatar space
Senior Member
space
$937 | 3623496
would love to get more into bodyweight exercises

whats your routine like?
Reply With Quote
Unread 3 years agoclass of '10 - away - #11
sm00vb0iiw0nder 6 heat pts space
avatar space
Senior Member
space
$21,731 | POWERFUL
I can do a little bit of that from when I took up gymnastics for a couple of months this summer.

Been slacking on the exercise tip for real ever since I tore a muscle in my shin area in April when I did track

SpyDa the gawd, post your daily diets as a guideline for a brotha

I'll be back like I was a year ago in no time
Reply With Quote
Unread 3 years agoclass of '12 - away - #12
Kandi Cain  space
avatar space
Junior Member
space
$14 | 210511
Thanks for the pics, you wanna give us a rundown of your diet and routine? Looking good
Reply With Quote
Unread 3 years agoclass of '11 - away - #13
nyc 1 heat pts space
avatar space
Senior Member
space
$937 | 3623496
Reply With Quote
Unread 3 years agoclass of '04 - away - #14
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
nyc said:
would love to get more into bodyweight exercises

whats your routine like?
um I broke my work out into a lower weight high rep day on...
tuesday - legs
wednesday - chest, shoulder, tri's
thursday - back, bicep

Saturday And Sunday I increase weight an went til failure.
Saturday - chest, shoulder, tri's
sunday - back, bicep

Did abs every day.

Kandi Cain said:
Thanks for the pics, you wanna give us a rundown of your diet and routine? Looking good

diet =

No fried foods, beef, pork, dairy, unorganic juice(I juiced my own orange juice, mango juice, strawberries, etc.), no soda's, whey protein, enriched foods like white rice, pasta and flour, no gatorade or high fructose corn syrup, no canned foods or canned vegetables.

so basically nuts, grains, legumes, raw fruits and raw steamed vegetables. I still ate grilled turkey burgers, baked chicken and turkey in my wheat pasta and brown rice. At that time I maintained 194lb's in November.



[pic - click to view]





[pic - click to view]





Decided to drop the few meats I was eating after watching a youtube documentary called Earthling in December and dropped 10 pounds to 188 but had horrible stomach cramps after I ate. Read up on food combinations changed my eating combinations and ended up at 184/185. feeling great. Lost alot of strength though. in 2011 I was 3x6 300lb bench. shyt I can barely get it up twice now at 184.


I aimed for a new motto that I roll with. Quality over Quantity because it a saying that applies to everything in life. If you eat 100% you dont have to work out as hard and long doing cardio. You supply your muscles with the proper food for recovery. so you have increased stamina, less down time in between recovery and you save time not being in the gym all day. In 2011 I was a meat head. eating high protein low carbs and having 2 hour gym workouts until my injury made me re-evalute WTF i was really trying to gain. I wasn't training for UFC so it switched me over to be healthy an have fun. in August of 2k12 i was only doing 45 min to an hour An it took me to 184 with a Extreme SOLID Diet. I havent been 184 since the early 2000's an i've done all types of low carb diets. HITT training, uphill weight vest sprints. etc.. diet was key and i'll preach that gospel daily even my sleep went from 9 to 10 hours on recovery days to 5hr's being wide awake.

Last edited by SpyDa; 01-22-2013 at 03:09 PM..
Reply With Quote
Unread 3 years agoclass of '12 - away - #15
Southwick  space
avatar space
RBG
space
$2,013 | 16271198
^^^ I switched things up after I watched earthlings as well and after I realized how I felt after eating meat. Started giving me headaches. Made me lazy and drowsy. This is the best I've felt in a long a.ss time. Diet is 90% of this health sh*t. I'm losing weight just eating right and doing yoga. I only need about 5 hours a sleep a night as well. 8 to 10 hours is too long to be sleeping. Everything we've been told is a lie. Trying to find that DDPyoga. I'll probably just buy it to support the man.

Last edited by Southwick; 01-23-2013 at 06:41 AM..
Reply With Quote
Unread 3 years agoclass of '04 - away - #16
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
Southwick said:
^^^ I switched things up after I watched earthlings as well and after I realized how I felt after eating meat. Started giving me headaches. Made me lazy and drowsy. This is the best I've felt in a long a.ss time. Diet is 90% of this health sh*t. I'm losing weight just eating right and doing yoga. I only need about 5 hours a sleep a night as well. 8 to 10 hours is too long to be sleeping. Everything we've been told is a lie. Trying to find that DDPyoga. I'll probably just buy it to support the man.

thats what I like to hear...


Healthcare about to change the game back to the basic earth healing.



[pic - click to view]

Reply With Quote
Unread 3 years agoclass of '05 - away - #17
OldeEnglish22oz 7 heat pts space
avatar space
D-Bag University
space
$18,474 | POWERFUL
no meats? I should just give up now...
Reply With Quote
Unread 2 years agoclass of '04 - away - #18
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,251 | POWERFUL
OldeEnglish22oz said:
no meats? I should just give up now...
im seeing all kinds of gains an the proper nutrition is healing my muscles quick as fu*k..


started out able to do 20 regular dips.. doing dips 30 minutes 6 days a week after work out got me here.....




[video - click to view]

Reply With Quote
Unread 2 years agoclass of '06 - on now - #19
LowaEastSide5 135 heat pts135 space
avatar space
Senior Member
space
$24,882 | POWERFUL
SpyDa said:
im seeing all kinds of gains an the proper nutrition is healing my muscles quick as fu*k..


started out able to do 20 regular dips.. doing dips 30 minutes 6 days a week after work out got me here.....



any specific reason you perform dips like that?
Reply With Quote
Unread 2 years agoclass of '09 - away - #20
NcAlien  space
avatar space
Cornball Brotha
space
$1,950 | 5362209
Congrats man on your transformation. I am about where you are in the initial pic with 10 extra pounds I want to accomplish what you did without losing bulk
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
38 viewing
Image inside That lil 10 Year Old Savage that signed to SSR got locked up
140 comments
@hiphop
most viewed right now
33 viewing
Image inside Everybody talking about Meek Mill Drake And Flex MEANWHILE . . .
35 comments
@hiphop
most viewed right now
31 viewing
Video inside Explain This! U.F.O. (Aliens) In The Skies Of Milwaukee | Exclusive By ..
58 comments
@wild'ish
most viewed right now
29 viewing
Video inside Meek about to Murder Drake: Evidence
100 comments
@hiphop
most viewed right now
19 viewing
Windows 10 for the LOW(cuz piracy is illeagal :jayhah:)
163 comments
@tech
most viewed right now
18 viewing
Jul 28 - Jail Releases Footage of Sandra Bland Booking to Counter Fake Mugshot..
242 comments
@news
most viewed right now
15 viewing
Video inside Jul 28 - Cincinnati braces for footage release in campus cop killing of..
184 comments
@news
most viewed right now
15 viewing
Meek mills album refunded 9000+ times in 3 days
45 comments
@hiphop
most viewed right now
10 viewing
Article inside Channing Tatum Exits X-Men Spinoff Gambit
100 comments
@movies

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time