Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

situps

most watched this minute | see more
most viewed right now
124 viewing
 NBA Wizards locker room after the game
37 comments
most viewed right now
83 viewing
 Video inside Impatient Camaro Driver Causes A Huge Accident!
106 comments

top in section
28 viewing
 Image inside Apr 26 - Cocaine trafficking suspect escapes police after putting GPS ..
top in news
top in section
22 viewing
 Image inside RUMOR: Spider-Man: The New Avenger 2017
top in movies

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 situps
Unread 2 years agoclass of '04 - away - #1
803 pageviews
9 comments


Trizlansky2  space
avatar space
Junior Member
space
$29 | 323123
What's a good number of situps/crunches to do in a day and how many days do you need to do them out the week? Also i walk there miles 3 to 5 days a week n i jog 3 days out the week.
Reply With Quote

9 comments for "situps"

- To post a comment, join the squad -


Unread 2 years agoclass of '12 - away - #2
Southwick  space
avatar space
RBG
space
$1,958 | 16156088
3 to 4 sets until it starts hurting. twice a week. With that said, if you're doing it to get a six pack you have to be at a certain body fat % to see your abs so regardless of how much or how many you do you still won't see your abs until then.
Reply With Quote
Unread 2 years agoclass of '06 - away - #3
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,088 | POWERFUL
^this
Reply With Quote
Unread 2 years agoclass of '04 - away - #4
WHAT_THE_  space
avatar space
Senior Member
space
$1,104 | 8470687
zero. spend your time doing planks, side planks, pallof presses, chops/lifts, ball roll-outs, stir the pot etc.
Reply With Quote
Unread 2 years agoclass of '04 - away - #5
SpyDa 159 heat pts159 space
avatar space
O.M.A.
space
$9,966 | POWERFUL
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........
Reply With Quote
Unread 2 years agoclass of '08 - away - #6
Kewop Decam 45 heat pts45 space
avatar space
Senior Member
space
$8,117 | POWERFUL
Kitchen and ab ripper x.
Reply With Quote
Unread 2 years agoclass of '04 - away - #7
WHAT_THE_  space
avatar space
Senior Member
space
$1,104 | 8470687
SpyDa said:
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........

As you said, abs are made in the kitchen(and with a bit of help from mother nature). So it's not alarming that you wouldn't know what any of them are even though you have an 8-pack, as the exercises one does has next to nothing to do with what your abs will develop like.

My answer was based on performance and injury prevention. A simple google search will reveal them all, at which point most people find out just how weak their ab's are despite the 1000's of crunches and sit-ups they have done.
Reply With Quote
Unread 2 years agoclass of '09 - away - #8
Braz 80 heat pts80 space
avatar space
What's a king to a Braz
space
$15,344 | POWERFUL
situps are madddddd overrated

like dude said if you want abs you need to eat healthy and lean out...do madd cardio. Planks, weighted crunches and hitting the ab roller will get you shredded I promise u
Reply With Quote
Unread 2 years agoclass of '12 - away - #9
ThaLockerRoom 27 heat pts27 space
avatar space
Everything Custom!
space
$1,273 | POWERFUL
you're goinng to have to do atleast 500 reps of ab exercises 4x a week and eat healthy to get chiseled. Eating healthy doesn't mean shyt if your ab muscles aren't developed
Reply With Quote
Unread 2 years agoclass of '06 - away - #10
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
sucks my genetics dont allow me to have a 8 pack...only have a 6. Im blessed though.
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
42 viewing
MUSIC-INDUSTRY sources say Apple is interfering with Jay Zs music-streaming s..
122 comments
@hiphop
most viewed right now
37 viewing
Image inside Ludacris is out here being a fu-king scumbag
161 comments
@hiphop
most viewed right now
35 viewing
Image inside There's levels to this: Different qualities of weed
89 comments
@wild'ish
most viewed right now
28 viewing
Image inside Tiffany Cappotelli [Massive T1tties on this one!]
152 comments
@eyecandy
most viewed right now
24 viewing
Article inside Lil Wayne Tour Bus Shot Up in Atlanta
356 comments
@hiphop
most viewed right now
22 viewing
Apr 26 - Stanford Scientists Observe Man Travel Out of His Body and Into Space
152 comments
@news
most viewed right now
19 viewing
Twitter responds to #TidalFacts
147 comments
@hiphop
most viewed right now
17 viewing
Article inside Should Adam Sandler just retire already?
42 comments
@movies
most viewed right now
17 viewing
MMA Jon jones in custody following car accident
147 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time