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 situps
Unread 12-10-2012, 04:04 PMJoined Nov 2004 - away - #1
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Trizlansky2  space
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What's a good number of situps/crunches to do in a day and how many days do you need to do them out the week? Also i walk there miles 3 to 5 days a week n i jog 3 days out the week.
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Unread 12-10-2012, 07:20 PMJoined Apr 2012 - away - #2
Southwick  space
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3 to 4 sets until it starts hurting. twice a week. With that said, if you're doing it to get a six pack you have to be at a certain body fat % to see your abs so regardless of how much or how many you do you still won't see your abs until then.
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Unread 12-10-2012, 07:32 PMJoined Mar 2006 - away - #3
realgunta 677 heat pts677 space
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^this
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Unread 12-28-2012, 07:30 PMJoined Jan 2004 - on now - #4
WHAT_THE_  space
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zero. spend your time doing planks, side planks, pallof presses, chops/lifts, ball roll-outs, stir the pot etc.
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Unread 12-28-2012, 09:18 PMJoined Jan 2004 - away - #5
SpyDa 159 heat pts159 space
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i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........
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Unread 12-28-2012, 09:25 PMJoined Jun 2008 - away - #6
Kewop Decam 45 heat pts45 space
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Kitchen and ab ripper x.
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Unread 12-29-2012, 08:38 AMJoined Jan 2004 - on now - #7
WHAT_THE_  space
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Originally Posted by SpyDa
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........

As you said, abs are made in the kitchen(and with a bit of help from mother nature). So it's not alarming that you wouldn't know what any of them are even though you have an 8-pack, as the exercises one does has next to nothing to do with what your abs will develop like.

My answer was based on performance and injury prevention. A simple google search will reveal them all, at which point most people find out just how weak their ab's are despite the 1000's of crunches and sit-ups they have done.
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Unread 12-29-2012, 09:48 AMJoined Dec 2009 - away - #8
Braz 80 heat pts80 space
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situps are madddddd overrated

like dude said if you want abs you need to eat healthy and lean out...do madd cardio. Planks, weighted crunches and hitting the ab roller will get you shredded I promise u
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Unread 12-31-2012, 05:13 AMJoined May 2012 - away - #9
ThaLockerRoom 27 heat pts27 space
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you're goinng to have to do atleast 500 reps of ab exercises 4x a week and eat healthy to get chiseled. Eating healthy doesn't mean shyt if your ab muscles aren't developed
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Unread 12-31-2012, 12:40 PMJoined Feb 2006 - away - #10
killya 17 heat pts17 space
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sucks my genetics dont allow me to have a 8 pack...only have a 6. Im blessed though.
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