This is BX @ Boxden.com


situps

 situps
topic by Trizlansky2 - 12-10-2012, 05:04 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


What's a good number of situps/crunches to do in a day and how many days do you need to do them out the week? Also i walk there miles 3 to 5 days a week n i jog 3 days out the week.


share this topic Ľ   Share this on Twitter Share this on Facebook

9 comments for "situps"


 12-10-2012, 08:20 PMonline - #2
Southwick 

  d 
space
$1,845 | 14847689
3 to 4 sets until it starts hurting. twice a week. With that said, if you're doing it to get a six pack you have to be at a certain body fat % to see your abs so regardless of how much or how many you do you still won't see your abs until then.
 12-10-2012, 08:32 PMaway - #3
realgunta 676 heat pts676

  d 
space
$14,401 | POWERFUL
^this
 12-28-2012, 08:30 PMaway - #4
WHAT_THE_ 

  d 
space
$1,082 | 8007238
zero. spend your time doing planks, side planks, pallof presses, chops/lifts, ball roll-outs, stir the pot etc.
 12-28-2012, 10:18 PMaway - #5
SpyDa 154 heat pts154

  d 
space
$9,688 | POWERFUL
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........
 12-28-2012, 10:25 PMonline - #6
Kewop Decam 40 heat pts40

  d 
space
$6,458 | POWERFUL
Kitchen and ab ripper x.
 12-29-2012, 09:38 AMaway - #7
WHAT_THE_ 

  d 
space
$1,082 | 8007238
Originally Posted by SpyDa
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........

As you said, abs are made in the kitchen(and with a bit of help from mother nature). So it's not alarming that you wouldn't know what any of them are even though you have an 8-pack, as the exercises one does has next to nothing to do with what your abs will develop like.

My answer was based on performance and injury prevention. A simple google search will reveal them all, at which point most people find out just how weak their ab's are despite the 1000's of crunches and sit-ups they have done.
 12-29-2012, 10:48 AMaway - #8
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
situps are madddddd overrated

like dude said if you want abs you need to eat healthy and lean out...do madd cardio. Planks, weighted crunches and hitting the ab roller will get you shredded I promise u
 12-31-2012, 06:13 AMaway - #9
ThaLockerRoom 27 heat pts27

  d 
space
$1,273 | POWERFUL
you're goinng to have to do atleast 500 reps of ab exercises 4x a week and eat healthy to get chiseled. Eating healthy doesn't mean shyt if your ab muscles aren't developed
 12-31-2012, 01:40 PMaway - #10
killya 17 heat pts17

  d 
space
$3,952 | 19814040
sucks my genetics dont allow me to have a 8 pack...only have a 6. Im blessed though.
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
NFL Eagles interested in trading for The CornFather this off..
58 comments
NBA Kobe Byrant Says His Legs Are Tired
76 comments
NFL Troy Aikman says on Dan Patrick Show that Joe Montana is..
67 comments
 Image(s) inside :minimestopit:
New reply 50 seconds ago - 77 comments - by Ari Gold
 Image(s) inside Pharrell Williams: Why Arenít We Talking About Michael...
New reply 4 minutes ago - 107 comments - by Carlton Black
 BOX Floyd Already Demanding Rematch Clause If He Fights Pa...
New reply 2 minutes ago - 121 comments - by republican01
 NFL Richard Sherman & Doug Baldwin Sh-tting On The Lea...
New reply 5 minutes ago - 56 comments - by Hoop Dreams
 Video inside Nov 25 - Michael Brown Step Dad To Protestors:burn Thi...
New reply 2 minutes ago - 253 comments - by Carlton Black
  Chief Keef Weighs In On Mike Brown Case
New reply 6 minutes ago - 79 comments - by NoLastName
  Pitchfork: "eminem's Music Has Been Unrelievedly ...
New reply 3 minutes ago - 107 comments - by mdemaz
  Rick Ross Is "disappointed" That Timbaland L...
New reply 8 minutes ago - 67 comments - by MGz

Like BX on Facebook Follow BX on Twitter
5,863 fans of BX | none new today 4,812 following and 4 new today

hot topic blog   Ľ    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.