This is BX @ Boxden.com


situps


 situps
topic by Trizlansky2 - 12-10-2012, 04:04 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


What's a good number of situps/crunches to do in a day and how many days do you need to do them out the week? Also i walk there miles 3 to 5 days a week n i jog 3 days out the week.


share this topic    Share this on Twitter Share this on Facebook

9 comments for "situps"


 12-10-2012, 07:20 PMonline - #2
Southwick 

  d 
space
$1,774 | 14122296
3 to 4 sets until it starts hurting. twice a week. With that said, if you're doing it to get a six pack you have to be at a certain body fat % to see your abs so regardless of how much or how many you do you still won't see your abs until then.
 12-10-2012, 07:32 PMonline - #3
realgunta 666 heat pts666

  d 
space
$14,139 | POWERFUL
^this
 12-28-2012, 07:30 PMaway - #4
WHAT_THE_ 

  d 
space
$1,058 | 6801388
zero. spend your time doing planks, side planks, pallof presses, chops/lifts, ball roll-outs, stir the pot etc.
 12-28-2012, 09:18 PMaway - #5
SpyDa 154 heat pts154

  d 
space
$9,543 | POWERFUL
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........
 12-28-2012, 09:25 PMaway - #6
Kewop Decam 34 heat pts34

  d 
space
$5,289 | POWERFUL
Kitchen and ab ripper x.
 12-29-2012, 08:38 AMaway - #7
WHAT_THE_ 

  d 
space
$1,058 | 6801388
Originally Posted by SpyDa
i got an 8 pack and i dont know what the hell any of that is you just listed^^^^^


If you want ab's bro. This is a very complicated task. It involves doing it 4 to 5 times a day. Not hard routine but very good quality routine. It's..................








































Coooking healthy food.........


























Abs are made in the kitchen bro..........

As you said, abs are made in the kitchen(and with a bit of help from mother nature). So it's not alarming that you wouldn't know what any of them are even though you have an 8-pack, as the exercises one does has next to nothing to do with what your abs will develop like.

My answer was based on performance and injury prevention. A simple google search will reveal them all, at which point most people find out just how weak their ab's are despite the 1000's of crunches and sit-ups they have done.
 12-29-2012, 09:48 AMaway - #8
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
situps are madddddd overrated

like dude said if you want abs you need to eat healthy and lean out...do madd cardio. Planks, weighted crunches and hitting the ab roller will get you shredded I promise u
 12-31-2012, 05:13 AMaway - #9
ThaLockerRoom 26 heat pts26

  d 
space
$1,173 | POWERFUL
you're goinng to have to do atleast 500 reps of ab exercises 4x a week and eat healthy to get chiseled. Eating healthy doesn't mean shyt if your ab muscles aren't developed
 12-31-2012, 12:40 PMaway - #10
killya 17 heat pts17

  d 
space
$3,952 | 19814040
sucks my genetics dont allow me to have a 8 pack...only have a 6. Im blessed though.
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
What's Your Go-To Game Right Now?
51 comments
NBA Mason Plumee to make 12 man USA team roster over DeMarcu..
135 comments
NBA USA Basketball Showcase on ESPN - August 1 - 9:00PM EST
225 comments
 Image(s) inside Jul 31 - Mother Catches Florida Gymnastics Coach Havin...
New reply 1 minute ago - 114 comments - by KleanKutt100
 NCAAF Who You Got In College Football This Year To Win It All?
New reply 17 minutes ago - 77 comments - by igotJUIC3
 Video inside Donkey Of The Day: Fredro Starr
New reply 3 minutes ago - 117 comments - by Supacat
 Image(s) inside "don't Ever Text My Girl Like That Again, Disresp...
New reply 20 minutes ago - 63 comments - by grunsthis
 Video inside Onyx Interview (fredo Starr & Sticky Fingaz) At Th...
New reply 7 minutes ago - 357 comments - by JNumbaNC
 NBA Kobe Putting The Moves On Lin (video)
New reply 26 minutes ago - 87 comments - by BronxBombers
 NBA Kevin Love Now Reportedly Won't Sign An Extension With...
New reply 10 minutes ago - 96 comments - by Motion
 Video inside Would You Kiss Your Girl If She Had On Fake J's
New reply 30 minutes ago - 73 comments - by lubluetiger

Like BX on Facebook Follow BX on Twitter
5,760 fans of BX | none new today 4,746 following and 5 new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.