Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Should I eat before or after working out in the morning???

most watched this minute | see more
most viewed right now
74 viewing
NBA Joe Budden Sums Up The Hawks In One Picture
72 comments
most viewed right now
70 viewing
 Video inside Throwback: Jamie Foxx ends a comedian's life
67 comments

top in section
53 viewing
 Video inside Vince Mcmahon says nigga, Booker T getting mad
top in wild'ish
top in section
15 viewing
 10 New Facts About Tony Hawk's Pro Skater 5
top in games

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Should I eat before or after working out in the morning???
Unread 2 years agoclass of '12 - away - #1
2712 pageviews
51 comments


blafy 448 heat pts448 space
avatar space
Senior Member
space
$36,518 | POWERFUL
I am out of shape and need to exercise, I REALLY DO. But when you first wake up do you workout first then eat or eat first then burn it off?
Reply With Quote

51 comments for "Should I eat before or after working out in the morning???"

- To post a comment, join the squad -


Unread 2 years agoclass of '13 - away - #2
flyguy2000 5 heat pts space
avatar space
Senior Member
space
$1,896 | 7755958
Really you should eat before AND after. You need energy from the food while you lift but once you leave your muscles are burnt out so you need more food to replenish your energy and help your muscle repair themselves.
Reply With Quote
Unread 2 years agoclass of '06 - on now - #3
KingK 23 heat pts23 space
avatar space
Mack Attack
space
$13,102 | POWERFUL
When I first got back into working out I would eat something small before my workout. Now that I've been back in gear for a while I train fasted and get all my calories after workout
Reply With Quote
Unread 2 years agoclass of '04 - on now - #4
bibbyboi 19 heat pts19 space
avatar space
Aka Kaimana
space
$8,866 | POWERFUL
It really doesn't matter either way. The main thing is calories in vs calories out. Which ever one feels better to you is what you should do.

I personally feel like if I do fasted LISS cardio(brisk walking) first thing in the morning I see the best fat loss. But that's just me and probably more of a mental thing.

Same with weight training for me also. I do intermittent fasting most of the time now and I feel like absolute sh*t if I eat before i train now.
Reply With Quote
Unread 2 years agoclass of '11 - away - #5
Radio Raheem 14 heat pts14 space
avatar space
YNRE
space
$5,011 | POWERFUL
I was watching a interview with that model from that calvin klein commercial and he said you should eat a good meal after you workout
Reply With Quote
Unread 2 years agoclass of '12 - away - #6
blafy 448 heat pts448 space
avatar space
Senior Member
space
$36,518 | POWERFUL
I will try both and see how I feel

I see eating after is important to regain energy
Reply With Quote
Unread 2 years agoclass of '06 - away - #7
RaulG  space
avatar space
Senior Member
space
$948 | 5726692
I say after... I think thats when I lost the most weight was when I didnt eat before exercise...

In the Marines that's what we had to do... Wake up at 4 or 5 am and go for a 3-6 mile run...
And we didnt have a thing before the run...

Got in shape super quick like that... Always felt if you eat before a run your gonna feel bloated or not as good as when your on an empty stomach...
Reply With Quote
Unread 2 years agoclass of '04 - away - #8
TNWTMP  space
avatar space
n*gga Wit The Master Plan
space
$1,592 | 8721892
bibbyboi said:
It really doesn't matter either way. The main thing is calories in vs calories out. Which ever one feels better to you is what you should do.

I personally feel like if I do fasted LISS cardio(brisk walking) first thing in the morning I see the best fat loss. But that's just me and probably more of a mental thing.

Same with weight training for me also. I do intermittent fasting most of the time now and I feel like absolute sh*t if I eat before i train now.


Preach My IF Brother PREACH!
Reply With Quote
Unread 2 years agoclass of '05 - away - #9
Killamike79 6 heat pts space
avatar space
Senior Member
space
$20,743 | POWERFUL
It really depends on what your goals are....you trying to lose or gain weight? If your trying to lose weight then listen to what bibbyboi posted.

Weight loss is mainly about what you eat.....like he said calories in vs calories out.
Reply With Quote
Unread 2 years agoclass of '05 - away - #10
Rubix  space
avatar space
NY cosigned
space
$8,114 | POWERFUL
Eating before is debatable. Eating after is a definite must. Replenish those glycogen stores and lost electrolytes.
Reply With Quote
Unread 2 years agoclass of '09 - away - #11
xRapHeadx 17 heat pts17 space
avatar space
#FireMcKenzieAndAllen
space
$9,386 | POWERFUL
I don't eat before, but I do get as much protein as I can afterward. I did notice when I ate before, I had a ton more energy than I usually do.
Reply With Quote
Unread 2 years agoclass of '05 - on now - #12
Suavebeatz 21 heat pts21 space
avatar space
Senior Member
space
$5,456 | POWERFUL
I always workout in a fasted state, my focus and intensity are out of this world especially on a PWO...15-minutes before my workout I do have 10g of BCAA(scoop of Amino-X) I make a little 4 oz shot out of it.

I have a shake immediately after, then about 30-minutes after eat.
Reply With Quote
Unread 2 years agoclass of '10 - away - #13
Ars3n 10 heat pts10 space
avatar space
Fuk Up Some Commas!
space
$3,288 | 15254825
If you wait til after, you will eat less because you will not be as hungry. Will help you lose faster. Eat a high protein meal.
Reply With Quote
Unread 2 years agoclass of '04 - away - #14
patt24 48 heat pts48 space
avatar space
L.I. via Queens
space
$4,032 | POWERFUL
i always eat after no matter what...before is hit or miss...sometimes i do sometimes i dont...if i do its usually a shake though
Reply With Quote
Unread 2 years agoclass of '11 - away - #15
PTC 130 heat pts130 space
avatar space
Senior Member
space
$7,582 | POWERFUL
After is a must...

But I have no idea how people don't eat before you workout. If I workout on a completely empty stomach, I get the feint spell during my workout...

I mean where is this energy coming from if you're on a completely empty stomach?
Reply With Quote
Unread 2 years agoclass of '04 - away - #16
Sabotage 8 heat pts space
avatar space
Issawn!
space
$17,151 | POWERFUL
PTC said:
After is a must...

But I have no idea how people don't eat before you workout. If I workout on a completely empty stomach, I get the feint spell during my workout...

I mean where is this energy coming from if you're on a completely empty stomach?
I train on a completely empty stomach. I go out and run while being fasted for 16-17 hours usually. I feel the best when I am on an empty stomach. I feel stronger with more energy and I am quicker all around.
Reply With Quote
Unread 2 years agoclass of '12 - away - #17
Gramz 234 heat pts234 space
avatar space
Manos de Piedra
space
$8,408 | POWERFUL
If I'm doing heavy lifting, I at least drink a protein shake before I work out. I've tried heavy lifting on an empty stomach and just felt too weak and agitated.

I've done cardio on an empty stomach and really had no problem with it though.

I think every person is different, try both and see what works out best for you.
Reply With Quote
Unread 2 years agoclass of '12 - away - #18
BlackRepub85 8 heat pts space
avatar space
Libertarian Ideals
space
$5,214 | POWERFUL
I know I personally cannot eat before unless it's really small. Usually I try to make a shake or have a bar or something.
Reply With Quote
Unread 2 years agoclass of '05 - away - #19
DwRecKeR77053  space
avatar space
7 1 3
space
$1,525 | 2224840
eat before and after.
Reply With Quote
Unread 2 years agoclass of '10 - away - #20
sm00vb0iiw0nder 6 heat pts space
avatar space
Senior Member
space
$21,058 | POWERFUL
Sabotage said:
I train on a completely empty stomach. I go out and run while being fasted for 16-17 hours usually. I feel the best when I am on an empty stomach. I feel stronger with more energy and I am quicker all around.
Time to throw this superhuman n*gga in the wilderness and see how long he lasts
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
60 viewing
Image inside Pron Star mia khalifa doesn't know who biggie is
140 comments
@hiphop
most viewed right now
38 viewing
Rumor: Kanye & Rihanna Both Dropping Albums On May 24th , Kanye Got Issues Wit..
33 comments
@hiphop
most viewed right now
30 viewing
Article inside Is your pen15 size 'normal'?
145 comments
@wild'ish
most viewed right now
21 viewing
Article inside 50 Cent Sues Rick Ross: Baby Mama's Sex Tape Released by YOU, Not Me
125 comments
@hiphop
most viewed right now
19 viewing
Video inside 7 Videogame Bosses We Didn't Want To Kill
31 comments
@games
most viewed right now
17 viewing
Image inside Jordan "BRED" XI Low Releases this weekend!!- Whos Coppin?!?
57 comments
@gear
most viewed right now
16 viewing
Image inside Twerker/Possible Future Stripper Rissa Caleb
146 comments
@eyecandy
most viewed right now
12 viewing
Image inside First Look At Goku From DRAGON BALL SUPER
92 comments
@movies
most viewed right now
11 viewing
Image inside May 21 - CEO, wife, son, maid killed and house burned. Savopoulos Fami..
197 comments
@news

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time