Shaun T Beach Body Insanity Work

07-26-2012, 10:42 PM

Originally Posted by Menace718

Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way [pic] Shaun T is gonna be mad at me [pic]

[pic] same !! here, got wendys cuz i hadnt eaten all day. feeling guilty as !! now [pic]

07-27-2012, 01:08 AM

I even had a Nutri-Grian bar and a salad for a late lunch, I !!ed up. That Max Interval Circuit is gonna whoop my[..] for that tomorrow [pic]

07-27-2012, 03:18 AM

Originally Posted by Noobster77

true true. im reading about month two and im shook [pic] but ima go at it when the time comes [pic]

[pic] I want to go back to month 1

07-27-2012, 12:13 PM

not gonna be home today so not gonna be able to get at it [pic]

07-27-2012, 12:55 PM

Update

Weighed in at 218. Started 232

6 days into month 2. My back is sore as !! from all these got damn pushups and weird stretches [pic]

Don't feel like going to gym today but !! it I'm on a mission [pic]

07-28-2012, 09:07 PM

took a day trip to DC today , havent done insanity in two days, forgive me Shaun T[pic]

07-29-2012, 10:47 AM

back at it today [pic]

07-29-2012, 12:37 PM

Yall aint man enough to step into the asylum?

[pic]

07-29-2012, 01:52 PM

Originally Posted by Bea5T

Yall aint man enough to step into the asylum?

[pic]

I was looking to get that but the links were dead. If someone would re-up it I would be interested in it

07-29-2012, 03:42 PM

Originally Posted by Bea5T

Yall aint man enough to step into the asylum?

[pic]

im broke and asylum needs equipment...[pic] not yet [pic]

07-29-2012, 06:33 PM

Originally Posted by Noobster77

im broke and asylum needs equipment...[pic] not yet [pic]

Don't get the equipment from the beachbody website

you can find cheaper ladders and pullup bars on any sports equipment site

07-29-2012, 09:57 PM

Got my fit test tomorrow, amped... [pic]

07-29-2012, 10:35 PM

Originally Posted by GrownmanJ

Got my fit test tomorrow, amped... [pic]

Welcome to Insanity.....

[pic]

07-30-2012, 04:06 AM

where's the best place I can get or download this at?

07-30-2012, 07:41 AM

Go back a page or two [pic]

07-30-2012, 04:49 PM

Originally Posted by zaney

where's the best place I can get or download this at?

[pic] we all got this legally

07-30-2012, 06:58 PM

Just finished day 1, the fit test. Had to pause about 2 times to catch my breathe. My results as follows

101, 45, 75, 35, 11, 14, 31, 30

But like old dude said above, my back was sore. Had to ice that boy down. Will ice it again tonight.

Ready for day 2... [pic]

07-31-2012, 12:45 PM

on my 3rd day [pic]
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes [pic]

07-31-2012, 02:13 PM

Originally Posted by Trill Livin

on my 3rd day [pic]
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes [pic]

Definitely do it at your own pace...I always think of the people on the workout as fitness trainers and !! so I feel ok if I'm falling behind or doing less reps. Your body will get used to the workout after a week or 2...

then month 2 kicks in [pic]

07-31-2012, 04:38 PM

Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. !!in crazy

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