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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 07-26-2012, 10:42 PMJoined Sep 2011 - away - #161
Noobster77 1 heat pts space
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Originally Posted by Menace718
Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way Shaun T is gonna be mad at me
same sh*t here, got wendys cuz i hadnt eaten all day. feeling guilty as fu*k now
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Unread 07-27-2012, 01:08 AMJoined Dec 2004 - away - #162
Menace718 1 heat pts space
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I even had a Nutri-Grian bar and a salad for a late lunch, I fu*ked up. That Max Interval Circuit is gonna whoop my a.ss for that tomorrow
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Unread 07-27-2012, 03:18 AMJoined May 2007 - away - #163
kjayb51 2 heat pts space
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Originally Posted by Noobster77
true true. im reading about month two and im shook but ima go at it when the time comes
I want to go back to month 1
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Unread 07-27-2012, 12:13 PMJoined Sep 2011 - away - #164
Noobster77 1 heat pts space
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not gonna be home today so not gonna be able to get at it
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Unread 07-27-2012, 12:55 PMJoined May 2007 - away - #165
kjayb51 2 heat pts space
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Update

Weighed in at 218. Started 232

6 days into month 2. My back is sore as fu*k from all these got damn pushups and weird stretches

Don't feel like going to gym today but fu*k it I'm on a mission
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Unread 07-28-2012, 09:07 PMJoined Sep 2011 - away - #166
Noobster77 1 heat pts space
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took a day trip to DC today , havent done insanity in two days, forgive me Shaun T
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Unread 07-29-2012, 10:47 AMJoined Sep 2011 - away - #167
Noobster77 1 heat pts space
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back at it today
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Unread 07-29-2012, 12:37 PMJoined Jun 2005 - away - #168
Bea5T 109 heat pts109 space
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Yall aint man enough to step into the asylum?

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Unread 07-29-2012, 01:52 PMJoined Dec 2004 - away - #169
Menace718 1 heat pts space
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Originally Posted by Bea5T
Yall aint man enough to step into the asylum?

I was looking to get that but the links were dead. If someone would re-up it I would be interested in it
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Unread 07-29-2012, 03:42 PMJoined Sep 2011 - away - #170
Noobster77 1 heat pts space
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Originally Posted by Bea5T
Yall aint man enough to step into the asylum?

im broke and asylum needs equipment... not yet
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Unread 07-29-2012, 06:33 PMJoined Jun 2005 - away - #171
Bea5T 109 heat pts109 space
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Originally Posted by Noobster77
im broke and asylum needs equipment... not yet
Don't get the equipment from the beachbody website

you can find cheaper ladders and pullup bars on any sports equipment site
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Unread 07-29-2012, 09:57 PMJoined Dec 2008 - away - #172
GrownmanJ 21 heat pts21 space
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Got my fit test tomorrow, amped...
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Unread 07-29-2012, 10:35 PMJoined Dec 2004 - away - #173
Menace718 1 heat pts space
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Originally Posted by GrownmanJ
Got my fit test tomorrow, amped...
Welcome to Insanity.....


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Unread 07-30-2012, 04:06 AMJoined May 2006 - away - #174
zaney  space
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where's the best place I can get or download this at?
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Unread 07-30-2012, 07:41 AMJoined Dec 2004 - away - #175
Menace718 1 heat pts space
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Go back a page or two
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Unread 07-30-2012, 04:49 PMJoined Sep 2011 - away - #176
Noobster77 1 heat pts space
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Originally Posted by zaney
where's the best place I can get or download this at?
we all got this legally
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Unread 07-30-2012, 06:58 PMJoined Dec 2008 - away - #177
GrownmanJ 21 heat pts21 space
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Just finished day 1, the fit test. Had to pause about 2 times to catch my breathe. My results as follows

101, 45, 75, 35, 11, 14, 31, 30

But like old dude said above, my back was sore. Had to ice that boy down. Will ice it again tonight.

Ready for day 2...
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Unread 07-31-2012, 12:45 PMJoined Aug 2010 - away - #178
Trill Livin 49 heat pts49 space
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on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
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Unread 07-31-2012, 02:13 PMJoined May 2007 - away - #179
kjayb51 2 heat pts space
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Originally Posted by Trill Livin
on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
Definitely do it at your own pace...I always think of the people on the workout as fitness trainers and sh*t so I feel ok if I'm falling behind or doing less reps. Your body will get used to the workout after a week or 2...




then month 2 kicks in
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Unread 07-31-2012, 04:38 PMJoined Jan 2004 - away - #180
tdb33  space
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!
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Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. fu*kin crazy
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