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Shaun T Beach Body Insanity Work


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 Shaun T Beach Body Insanity Work
 07-26-2012, 11:42 PMaway - #161
Noobster77 1 heat pts

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Originally Posted by Menace718
Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way Shaun T is gonna be mad at me
same #### here, got wendys cuz i hadnt eaten all day. feeling guilty as #### now
 07-27-2012, 02:08 AMonline - #162
Menace718 1 heat pts

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I even had a Nutri-Grian bar and a salad for a late lunch, I ####ed up. That Max Interval Circuit is gonna whoop my a$s for that tomorrow
 07-27-2012, 04:18 AMaway - #163
kjayb51 2 heat pts

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Originally Posted by Noobster77
true true. im reading about month two and im shook but ima go at it when the time comes
I want to go back to month 1
 07-27-2012, 01:13 PMaway - #164
Noobster77 1 heat pts

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not gonna be home today so not gonna be able to get at it
 07-27-2012, 01:55 PMaway - #165
kjayb51 2 heat pts

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Update

Weighed in at 218. Started 232

6 days into month 2. My back is sore as #### from all these got damn pushups and weird stretches

Don't feel like going to gym today but #### it I'm on a mission
 07-28-2012, 10:07 PMaway - #166
Noobster77 1 heat pts

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took a day trip to DC today , havent done insanity in two days, forgive me Shaun T
 07-29-2012, 11:47 AMaway - #167
Noobster77 1 heat pts

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back at it today
 07-29-2012, 01:37 PMaway - #168
Bea5T 100 heat pts100

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Yall aint man enough to step into the asylum?

 07-29-2012, 02:52 PMonline - #169
Menace718 1 heat pts

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Originally Posted by Bea5T
Yall aint man enough to step into the asylum?

I was looking to get that but the links were dead. If someone would re-up it I would be interested in it
 07-29-2012, 04:42 PMaway - #170
Noobster77 1 heat pts

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Originally Posted by Bea5T
Yall aint man enough to step into the asylum?

im broke and asylum needs equipment... not yet
 07-29-2012, 07:33 PMaway - #171
Bea5T 100 heat pts100

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Originally Posted by Noobster77
im broke and asylum needs equipment... not yet
Don't get the equipment from the beachbody website

you can find cheaper ladders and pullup bars on any sports equipment site
 07-29-2012, 10:57 PMaway - #172
GrownmanJ 21 heat pts21

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Got my fit test tomorrow, amped...
 07-29-2012, 11:35 PMonline - #173
Menace718 1 heat pts

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Originally Posted by GrownmanJ
Got my fit test tomorrow, amped...
Welcome to Insanity.....

 07-30-2012, 05:06 AMaway - #174
zaney 

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where's the best place I can get or download this at?
 07-30-2012, 08:41 AMonline - #175
Menace718 1 heat pts

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Go back a page or two
 07-30-2012, 05:49 PMaway - #176
Noobster77 1 heat pts

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Originally Posted by zaney
where's the best place I can get or download this at?
we all got this legally
 07-30-2012, 07:58 PMaway - #177
GrownmanJ 21 heat pts21

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Just finished day 1, the fit test. Had to pause about 2 times to catch my breathe. My results as follows

101, 45, 75, 35, 11, 14, 31, 30

But like old dude said above, my back was sore. Had to ice that boy down. Will ice it again tonight.

Ready for day 2...
 07-31-2012, 01:45 PMaway - #178
Trill Livin 47 heat pts47

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on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
 07-31-2012, 03:13 PMaway - #179
kjayb51 2 heat pts

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Originally Posted by Trill Livin
on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
Definitely do it at your own pace...I always think of the people on the workout as fitness trainers and #### so I feel ok if I'm falling behind or doing less reps. Your body will get used to the workout after a week or 2...




then month 2 kicks in
 07-31-2012, 05:38 PMaway - #180
tdb33 

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Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. ####in crazy
 


 



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