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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 3 years agoclass of '11 - away - #161
Noobster77 1 heat pts space
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Menace718 said:
Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way Shaun T is gonna be mad at me
same sh*t here, got wendys cuz i hadnt eaten all day. feeling guilty as fu*k now
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Unread 3 years agoclass of '04 - away - #162
Menace718 1 heat pts space
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I even had a Nutri-Grian bar and a salad for a late lunch, I fu*ked up. That Max Interval Circuit is gonna whoop my a.ss for that tomorrow
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Unread 3 years agoclass of '07 - away - #163
kjayb51 2 heat pts space
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Noobster77 said:
true true. im reading about month two and im shook but ima go at it when the time comes
I want to go back to month 1
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Unread 3 years agoclass of '11 - away - #164
Noobster77 1 heat pts space
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not gonna be home today so not gonna be able to get at it
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Unread 3 years agoclass of '07 - away - #165
kjayb51 2 heat pts space
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Update

Weighed in at 218. Started 232

6 days into month 2. My back is sore as fu*k from all these got damn pushups and weird stretches

Don't feel like going to gym today but fu*k it I'm on a mission
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Unread 3 years agoclass of '11 - away - #166
Noobster77 1 heat pts space
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took a day trip to DC today , havent done insanity in two days, forgive me Shaun T
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Unread 3 years agoclass of '11 - away - #167
Noobster77 1 heat pts space
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back at it today
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Unread 3 years agoclass of '05 - on now - #168
Bea5T 136 heat pts136 space
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Yall aint man enough to step into the asylum?

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Unread 3 years agoclass of '04 - away - #169
Menace718 1 heat pts space
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Bea5T said:
Yall aint man enough to step into the asylum?

I was looking to get that but the links were dead. If someone would re-up it I would be interested in it
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Unread 3 years agoclass of '11 - away - #170
Noobster77 1 heat pts space
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Bea5T said:
Yall aint man enough to step into the asylum?

im broke and asylum needs equipment... not yet
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Unread 3 years agoclass of '05 - on now - #171
Bea5T 136 heat pts136 space
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Noobster77 said:
im broke and asylum needs equipment... not yet
Don't get the equipment from the beachbody website

you can find cheaper ladders and pullup bars on any sports equipment site
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Unread 3 years agoclass of '08 - away - #172
GrownmanJ 21 heat pts21 space
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Got my fit test tomorrow, amped...
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Unread 3 years agoclass of '04 - away - #173
Menace718 1 heat pts space
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GrownmanJ said:
Got my fit test tomorrow, amped...
Welcome to Insanity.....


[pic - click to view]

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Unread 3 years agoclass of '06 - away - #174
zaney  space
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where's the best place I can get or download this at?
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Unread 3 years agoclass of '04 - away - #175
Menace718 1 heat pts space
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Go back a page or two
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Unread 3 years agoclass of '11 - away - #176
Noobster77 1 heat pts space
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zaney said:
where's the best place I can get or download this at?
we all got this legally
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Unread 3 years agoclass of '08 - away - #177
GrownmanJ 21 heat pts21 space
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Just finished day 1, the fit test. Had to pause about 2 times to catch my breathe. My results as follows

101, 45, 75, 35, 11, 14, 31, 30

But like old dude said above, my back was sore. Had to ice that boy down. Will ice it again tonight.

Ready for day 2...
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Unread 3 years agoclass of '10 - away - #178
Trill Livin 52 heat pts52 space
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on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
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Unread 3 years agoclass of '07 - away - #179
kjayb51 2 heat pts space
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Trill Livin said:
on my 3rd day
Learned that you gotta pace yourself, or you'll be tapped out by the last 20 minutes
Definitely do it at your own pace...I always think of the people on the workout as fitness trainers and sh*t so I feel ok if I'm falling behind or doing less reps. Your body will get used to the workout after a week or 2...




then month 2 kicks in
[pic - click to view]

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Unread 3 years agoclass of '04 - away - #180
tdb33  space
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Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. fu*kin crazy
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