Shaun T Beach Body Insanity Work

07-23-2012, 09:41 PM

Originally Posted by realgunta

Just started today, i did the first fitness test today. No joke i haven't sweat that much since i was a lil kid. Also i was mad exhausted at the end

seems like its the truth

im let u guys know how it goes tmrw

I !!ed up and gassed out on the fit test. I actually retook it the next day and started from then. Good luck with everything, let us know how you're doin kid.

07-24-2012, 08:27 AM

Originally Posted by Menace718

Just an update for those of you not in month two yet, when I say !! gets real I mean it. Each workout adds about 15-20 minutes and the warm ups are modified to be a bit tougher. I feel like Shaun is giving less water breaks and it's obvious how tough it is when you see all the people doing on the video have the [pic] going on after each set. It was nice to see they were all having a tough time and that friggin asian in the front wasn't making the stupid faces she does in all the month one videos. I get weirded out though when I see how much Shaun T is grabbin on all the ladies........ and the men [pic]

[pic] that always made me feel better too.

It was getting annoying the first month seeing Tonya not getting tired at all [pic] I had similar results as her for my final fit test though [pic]

07-24-2012, 05:16 PM

ok, i just finished my 2nd day of it. I was soaking wet with sweat. pause

but yea, i recommend having towels handy bc the floor got a bit slippery at times when i was doing it.

also move at ur own speed so u dont burn yourself out to ensure u finish the routine.Thats what i did when it got mad hard.

ima let u guys know how tmrw goes.

07-24-2012, 05:38 PM

Bouta to start this next week...

07-24-2012, 06:59 PM

Originally Posted by MrAmazing

Diet is the biggest key to it all.

this...
i created a work out schedule 3 days/week on myfit app and ordered some anavite multi vite's w\ controlled labs omega 3's.
basketball on sundays and the gym for 6 months now and everything is bigger/defined including the top half of my abs but getting the lower half of ur abs really needs the right diet, which is hard to get right for a person who hates a lot of the greens out there

07-25-2012, 04:29 PM

ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh

Anyone else notice any back pain?????

07-25-2012, 08:51 PM

Originally Posted by realgunta

ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh

Anyone else notice any back pain?????

Back pain, not too much. I would mostly get it in my knees more because of the power & resistance video. The power jacks are tough but i had a grade one sprain in my wrist and one of the Max videos are loaded with push up things. At one point toward the end I was just like [pic] and gave my !! a rest. Felt like they were gonna get stuck in that position pressed on the floor

07-25-2012, 10:57 PM

Originally Posted by realgunta

ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh

Anyone else notice any back pain?????

i got back pain when i would lazy my way thru some workouts which resulted in bad form, but thats just me

im 6 ft and 250 pounds, tried insanity 3 times, 1st time i did up to like 3 days and i was[pic], next time i went two weeks but stopped cuz i went on some trips.

im on my 3rd try and im on my third week, ive stayed somewhat the same weight but my thighs are definitely stronger and tighter and i can last thru the workout more than when i first started[pic]

07-26-2012, 08:44 AM

Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks [pic] after that I was good though

07-26-2012, 09:58 AM

Originally Posted by M

Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks [pic] after that I was good though

Pics or it didnt happen [pic]

07-26-2012, 10:18 AM

[pic]

07-26-2012, 02:39 PM

do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?

07-26-2012, 03:24 PM

to begin with, my legs were already very strong, so i adapted easy to the exercises in the video and i never felt any soreness in my legs...........just my !!ing back

07-26-2012, 03:25 PM

Originally Posted by Noobster77

do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?

^^i say use the rest day, to rest. Dont wanna overwork yourself now

07-26-2012, 04:54 PM

Originally Posted by realgunta

^^i say use the rest day, to rest. Dont wanna overwork yourself now

true true. im reading about month two and im shook [pic] but ima go at it when the time comes [pic]

07-26-2012, 05:54 PM

Originally Posted by Noobster77

true true. im reading about month two and im shook [pic] but ima go at it when the time comes [pic]

Refer to some of the above posts for month two [pic]

07-26-2012, 06:57 PM

Man I let my homeboy borrow my dvds its goin on 3 months and this nicca is still fat as !!

07-26-2012, 07:09 PM

Originally Posted by Awhite87

Man I let my homeboy borrow my dvds its goin on 3 months and this nicca is still fat as !!

Ask for your !! back, friend ain't doin it [pic]

07-26-2012, 09:52 PM

Originally Posted by Awhite87

Man I let my homeboy borrow my dvds its goin on 3 months and this nicca is still fat as !!

^^^LOL, idk but when i read that it made me laugh so hard

07-26-2012, 10:01 PM

Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way [pic] Shaun T is gonna be mad at me [pic]

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