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Shaun T Beach Body Insanity Work
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 Shaun T Beach Body Insanity Work
 07-23-2012, 10:41 PMaway - #141
Menace718 1 heat pts

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Originally Posted by realgunta
Just started today, i did the first fitness test today. No joke i haven't sweat that much since i was a lil kid. Also i was mad exhausted at the end

seems like its the truth

im let u guys know how it goes tmrw

I fu*ked up and gassed out on the fit test. I actually retook it the next day and started from then. Good luck with everything, let us know how you're doin kid.
 07-24-2012, 09:27 AMaway - #142
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Originally Posted by Menace718
Just an update for those of you not in month two yet, when I say sh*t gets real I mean it. Each workout adds about 15-20 minutes and the warm ups are modified to be a bit tougher. I feel like Shaun is giving less water breaks and it's obvious how tough it is when you see all the people doing on the video have the going on after each set. It was nice to see they were all having a tough time and that friggin asian in the front wasn't making the stupid faces she does in all the month one videos. I get weirded out though when I see how much Shaun T is grabbin on all the ladies........ and the men
that always made me feel better too.

It was getting annoying the first month seeing Tonya not getting tired at all I had similar results as her for my final fit test though
 07-24-2012, 06:16 PMaway - #143
realgunta 677 heat pts677

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ok, i just finished my 2nd day of it. I was soaking wet with sweat. pause


but yea, i recommend having towels handy bc the floor got a bit slippery at times when i was doing it.

also move at ur own speed so u dont burn yourself out to ensure u finish the routine.Thats what i did when it got mad hard.

ima let u guys know how tmrw goes.
 07-24-2012, 06:38 PMaway - #144
GrownmanJ 21 heat pts21

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Bouta to start this next week...
 07-24-2012, 07:59 PMonline - #145
white-chocolate 109 heat pts109

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Originally Posted by MrAmazing
Diet is the biggest key to it all.
this...
i created a work out schedule 3 days/week on myfit app and ordered some anavite multi vite's w\ controlled labs omega 3's.
basketball on sundays and the gym for 6 months now and everything is bigger/defined including the top half of my abs but getting the lower half of ur abs really needs the right diet, which is hard to get right for a person who hates a lot of the greens out there
 07-25-2012, 05:29 PMaway - #146
realgunta 677 heat pts677

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ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
 07-25-2012, 09:51 PMaway - #147
Menace718 1 heat pts

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Originally Posted by realgunta
ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
Back pain, not too much. I would mostly get it in my knees more because of the power & resistance video. The power jacks are tough but i had a grade one sprain in my wrist and one of the Max videos are loaded with push up things. At one point toward the end I was just like and gave my sh*t a rest. Felt like they were gonna get stuck in that position pressed on the floor
 07-25-2012, 11:57 PMaway - #148
Noobster77 1 heat pts

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Originally Posted by realgunta
ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
i got back pain when i would lazy my way thru some workouts which resulted in bad form, but thats just me

im 6 ft and 250 pounds, tried insanity 3 times, 1st time i did up to like 3 days and i was, next time i went two weeks but stopped cuz i went on some trips.

im on my 3rd try and im on my third week, ive stayed somewhat the same weight but my thighs are definitely stronger and tighter and i can last thru the workout more than when i first started
 07-26-2012, 09:44 AMaway - #149
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Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks after that I was good though
 07-26-2012, 10:58 AMaway - #150
GrownmanJ 21 heat pts21

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Originally Posted by M
Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks after that I was good though
Pics or it didnt happen
 07-26-2012, 11:18 AMaway - #151
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 07-26-2012, 03:39 PMaway - #152
Noobster77 1 heat pts

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do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?
 07-26-2012, 04:24 PMaway - #153
realgunta 677 heat pts677

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to begin with, my legs were already very strong, so i adapted easy to the exercises in the video and i never felt any soreness in my legs...........just my fu*king back
 07-26-2012, 04:25 PMaway - #154
realgunta 677 heat pts677

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Originally Posted by Noobster77
do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?
^^i say use the rest day, to rest. Dont wanna overwork yourself now
 07-26-2012, 05:54 PMaway - #155
Noobster77 1 heat pts

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Originally Posted by realgunta
^^i say use the rest day, to rest. Dont wanna overwork yourself now
true true. im reading about month two and im shook but ima go at it when the time comes
 07-26-2012, 06:54 PMaway - #156
Menace718 1 heat pts

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Originally Posted by Noobster77
true true. im reading about month two and im shook but ima go at it when the time comes
Refer to some of the above posts for month two
 07-26-2012, 07:57 PMaway - #157
Throbbin' Thicke 70 heat pts70

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Man I let my homeboy borrow my dvds its goin on 3 months and this ni**a is still fat as fu*k
 07-26-2012, 08:09 PMaway - #158
Menace718 1 heat pts

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Originally Posted by Awhite87
Man I let my homeboy borrow my dvds its goin on 3 months and this ni**a is still fat as fu*k
Ask for your sh*t back, friend ain't doin it
 07-26-2012, 10:52 PMaway - #159
realgunta 677 heat pts677

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Originally Posted by Awhite87
Man I let my homeboy borrow my dvds its goin on 3 months and this ni**a is still fat as fu*k


^^^LOL, idk but when i read that it made me laugh so hard
 07-26-2012, 11:01 PMaway - #160
Menace718 1 heat pts

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Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way Shaun T is gonna be mad at me
 


 



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