Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular now #top20 top yesterday all sections videos pics tracks headlines

Shaun T Beach Body Insanity Work

most watched this minute | see more
most viewed right now
248 viewing
Image inside The Clinton Body Count  
43 comments
most viewed right now
31 viewing
Image inside The Internet Already Making A Mockery Out Of Jay Z..
327 comments

top in section
26 viewing
Image inside Kylie Jenner Posts Her 'Raciest B1kini Pictures Yet' ..
top in eyecandy
top in section
27 viewing
Article inside Katy Perry asked that the trash be removed from the ..
top in hiphop

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Shaun T Beach Body Insanity Work
Unread 07-23-2012, 09:41 PMJoined Dec 2004 - away - #141
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,749 | 8198539
Originally Posted by realgunta
Just started today, i did the first fitness test today. No joke i haven't sweat that much since i was a lil kid. Also i was mad exhausted at the end

seems like its the truth

im let u guys know how it goes tmrw

I fu*ked up and gassed out on the fit test. I actually retook it the next day and started from then. Good luck with everything, let us know how you're doin kid.
Reply With Quote
Unread 07-24-2012, 08:27 AMJoined Jul 2008 - away - #142
M 2 heat pts space
avatar space
♥♥♥
space
$14,140 | POWERFUL
Originally Posted by Menace718
Just an update for those of you not in month two yet, when I say sh*t gets real I mean it. Each workout adds about 15-20 minutes and the warm ups are modified to be a bit tougher. I feel like Shaun is giving less water breaks and it's obvious how tough it is when you see all the people doing on the video have the going on after each set. It was nice to see they were all having a tough time and that friggin asian in the front wasn't making the stupid faces she does in all the month one videos. I get weirded out though when I see how much Shaun T is grabbin on all the ladies........ and the men
that always made me feel better too.

It was getting annoying the first month seeing Tonya not getting tired at all I had similar results as her for my final fit test though
Reply With Quote
Unread 07-24-2012, 05:16 PMJoined Mar 2006 - away - #143
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,448 | POWERFUL
ok, i just finished my 2nd day of it. I was soaking wet with sweat. pause


but yea, i recommend having towels handy bc the floor got a bit slippery at times when i was doing it.

also move at ur own speed so u dont burn yourself out to ensure u finish the routine.Thats what i did when it got mad hard.

ima let u guys know how tmrw goes.
Reply With Quote
Unread 07-24-2012, 05:38 PMJoined Dec 2008 - away - #144
GrownmanJ 21 heat pts21 space
avatar space
3peat Specialists
space
$4,894 | POWERFUL
Bouta to start this next week...
Reply With Quote
Unread 07-24-2012, 06:59 PMJoined Sep 2005 - away - #145
white-chocolate 110 heat pts110 space
avatar space
XBL GT: WhitishClay
space
$11,122 | POWERFUL
Originally Posted by MrAmazing
Diet is the biggest key to it all.
this...
i created a work out schedule 3 days/week on myfit app and ordered some anavite multi vite's w\ controlled labs omega 3's.
basketball on sundays and the gym for 6 months now and everything is bigger/defined including the top half of my abs but getting the lower half of ur abs really needs the right diet, which is hard to get right for a person who hates a lot of the greens out there
Reply With Quote
Unread 07-25-2012, 04:29 PMJoined Mar 2006 - away - #146
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,448 | POWERFUL
ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
Reply With Quote
Unread 07-25-2012, 08:51 PMJoined Dec 2004 - away - #147
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,749 | 8198539
Originally Posted by realgunta
ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
Back pain, not too much. I would mostly get it in my knees more because of the power & resistance video. The power jacks are tough but i had a grade one sprain in my wrist and one of the Max videos are loaded with push up things. At one point toward the end I was just like and gave my sh*t a rest. Felt like they were gonna get stuck in that position pressed on the floor
Reply With Quote
Unread 07-25-2012, 10:57 PMJoined Sep 2011 - away - #148
Noobster77 1 heat pts space
avatar space
Senior Member
space
$230 | 2633657
Originally Posted by realgunta
ok, so i woke up this morning and my back was mad sore, i mean like bad.

i never felt this type of pain/soreness in my back, so i didnt do it today.

Damn, i did my first day on mon, 2nd on tuesday, 3rd day too much pain, smh


Anyone else notice any back pain?????
i got back pain when i would lazy my way thru some workouts which resulted in bad form, but thats just me

im 6 ft and 250 pounds, tried insanity 3 times, 1st time i did up to like 3 days and i was, next time i went two weeks but stopped cuz i went on some trips.

im on my 3rd try and im on my third week, ive stayed somewhat the same weight but my thighs are definitely stronger and tighter and i can last thru the workout more than when i first started
Reply With Quote
Unread 07-26-2012, 08:44 AMJoined Jul 2008 - away - #149
M 2 heat pts space
avatar space
♥♥♥
space
$14,140 | POWERFUL
Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks after that I was good though
Reply With Quote
Unread 07-26-2012, 09:58 AMJoined Dec 2008 - away - #150
GrownmanJ 21 heat pts21 space
avatar space
3peat Specialists
space
$4,894 | POWERFUL
Originally Posted by M
Yeah I didn't get back pain at all, it was just my knees and shins, I could hardly walk the first couple weeks after that I was good though
Pics or it didnt happen
Reply With Quote
Unread 07-26-2012, 10:18 AMJoined Jul 2008 - away - #151
M 2 heat pts space
avatar space
♥♥♥
space
$14,140 | POWERFUL
Reply With Quote
Unread 07-26-2012, 02:39 PMJoined Sep 2011 - away - #152
Noobster77 1 heat pts space
avatar space
Senior Member
space
$230 | 2633657
do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?
Reply With Quote
Unread 07-26-2012, 03:24 PMJoined Mar 2006 - away - #153
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,448 | POWERFUL
to begin with, my legs were already very strong, so i adapted easy to the exercises in the video and i never felt any soreness in my legs...........just my fu*king back
Reply With Quote
Unread 07-26-2012, 03:25 PMJoined Mar 2006 - away - #154
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,448 | POWERFUL
Originally Posted by Noobster77
do you guys think its alright to skip Rest Day? i mean at least go for a run or something?

and should i incorporate weight lifting on top of insanity, or is that just too much?
^^i say use the rest day, to rest. Dont wanna overwork yourself now
Reply With Quote
Unread 07-26-2012, 04:54 PMJoined Sep 2011 - away - #155
Noobster77 1 heat pts space
avatar space
Senior Member
space
$230 | 2633657
Originally Posted by realgunta
^^i say use the rest day, to rest. Dont wanna overwork yourself now
true true. im reading about month two and im shook but ima go at it when the time comes
Reply With Quote
Unread 07-26-2012, 05:54 PMJoined Dec 2004 - away - #156
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,749 | 8198539
Originally Posted by Noobster77
true true. im reading about month two and im shook but ima go at it when the time comes
Refer to some of the above posts for month two
Reply With Quote
Unread 07-26-2012, 06:57 PMJoined Feb 2012 - away - #157
Throbbin' Thicke 70 heat pts70 space
avatar space
Registered User
space
$9,494 | POWERFUL
Man I let my homeboy borrow my dvds its goin on 3 months and this n*gga is still fat as fu*k
Reply With Quote
Unread 07-26-2012, 07:09 PMJoined Dec 2004 - away - #158
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,749 | 8198539
Originally Posted by Awhite87
Man I let my homeboy borrow my dvds its goin on 3 months and this n*gga is still fat as fu*k
Ask for your sh*t back, friend ain't doin it
Reply With Quote
Unread 07-26-2012, 09:52 PMJoined Mar 2006 - away - #159
realgunta 677 heat pts677 space
avatar space
www.allkinating.com
space
$14,448 | POWERFUL
Originally Posted by Awhite87
Man I let my homeboy borrow my dvds its goin on 3 months and this n*gga is still fat as fu*k


^^^LOL, idk but when i read that it made me laugh so hard
Reply With Quote
Unread 07-26-2012, 10:01 PMJoined Dec 2004 - away - #160
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,749 | 8198539
Off day today was nice, but I fell in that trap and got a #7 from Wendy's around my way Shaun T is gonna be mad at me
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
13 viewing
Video inside Tamar Braxton crying cuz Chris Brown gave her light..
144 comments
@movies
most viewed right now
8 viewing
Video inside The most classic Rap City freestyle ever
141 comments
@hiphop
most viewed right now
8 viewing
Image inside Hov making history again  
541 comments
@hiphop
most viewed right now
7 viewing
Video inside Passed Out in the Middle of the Freeway
82 comments
@wild'ish
most viewed right now
6 viewing
Image inside any of you seen dame dash's movie?  
61 comments
@movies
most viewed right now
5 viewing
Video inside What exactly is in our Oceans ?  
54 comments
@wild'ish
most viewed right now
5 viewing
Image inside Moroccan Prince French Montana Responds To Godfath..
104 comments
@hiphop
most viewed right now
4 viewing
Mar 29 - March to martial law? Undercover Special Forces t..
68 comments
@news
most viewed right now
2 viewing
NBA "...greatly exaggerated." Dwyane Wade - 40 Pts, 6 reb,..
67 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time