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Shaun T Beach Body Insanity Work


 Shaun T Beach Body Insanity Work
 06-18-2010, 06:20 PMaway - #101
justinjones 230 heat pts230

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Originally Posted by thehogue...
Yea but once you get to the Max workouts, its tough .
i havent got that far....sh!t
 06-18-2010, 10:58 PMaway - #102
youngrob 2 heat pts

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i'm on my third week and man my thighs feel like they've been over worked. I feel like I'm doing str8 leg exercises, but n e way 6 pack is becoming more defined we'll see after this month is up how far I've come.
 07-14-2010, 10:03 AMaway - #103
mj21 

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Im finally going to start my last month I been doing it it for 5 weeks only lost 12 lbs but the reason why is that im working out one body part a day before i do insanity so im gaining muscle and losing fat. I can see alot of improvements my lost handles drop 50% and my core is coming along. I peek into my first max training session OMG from 40 minutes to 1 hour so in a month im going to have the body i always wanted. People this program is worth it. If u want a flat stomach DIG IN. I suggest do it with someone it will give you a extra boost. Sometimes i feel like stopping but i just blast my ipod and do it...

Last edited by mj21; 07-14-2010 at 10:07 AM..
 07-14-2010, 02:14 PMaway - #104
Jamaro85 

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Yeah don't get discouraged if you can't keep up initially. Especially with that chick Tonya. But yeah, I push myself a little too hard sometimes after a long day and that #### k!lls me. Don't eat too soon before doing it either, that really is not a good idea.
 07-14-2010, 05:12 PMaway - #105
Bouncer 10 heat pts10

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i stopped after third week. im probably gonna start it again.

but that month 2 #### looks hard as ####.
 07-21-2010, 08:27 PMaway - #106
GetOnMahLevel 

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^^^nobody likes a quitter..
 07-21-2010, 09:21 PMaway - #107
julane01 

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Anyone know where I can get a link or DL?
 07-27-2010, 05:59 PMaway - #108
Leen 

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I've been doing insanity on and off for a few weeks now. After I finished day 1, my body was so sore that I couldn't walk down stairs for the next 72 hours or so. I went back to do day 2 after 4 days of sore/pain. After day2, I got so sore again that I had to rest for 2 days.

Then I do all the workout everyday until day 9 or so and then I injured my left calf. Somehow, the jumping in the workout are a bit intense to my calf? It was so painful that I had to rest for another 2-3 days. Even without achieving 100% fitness, I went back to working out anyway.

I rested again last weekend because of another injury on my right ankle. It was sprained 2 years ago and it never healed properly I guess. And the jumping are putting a lot of stress on the ankle, I guess.

Anyway, I just finished day 19. It still feels like day1 where I sweat like crazy. I'll continue to push through this even though I haven't seen much result yet. I did not lose any weight. Instead, I gained about 5 pounds from doing insanity and eating 4 times a day (breakfast, lunch, snack before workout, dinner).

My regular diet consist of 2 ounce of white rice,2 scoops of protein shake (1 morning, 1 after workout), 1 bottle of gatorade (during workout), 2 slices of bread, 3 slices of lean chicken tenderloin/bre@st meat, some soy, cashew , etc nuts and 1-2 eggs. Once in a week, I will eat something less healthy, like chinese takeout.

My friend says that the weight gain is possibly from the gaining of the muscle mass but I'm not too sure about it. I'm thinking maybe that 1 day of "cheat" day made it that way. Should I just cut that out completely too?

My stamina DOES increase and my quad and hamstring definitely feel tighter and fuller (as opposed to flabby) but I am just puzzled to see the weight gain. Everyone in this thread seems to have lost weight after a week or two but somehow my body moves at opposite direction !!!

Here's my result from the fit test too. I did 2 already.

switch kicks
61 56
power jacks
50 52
power knees
54 61
power jumps
24 30
globe jumps
6 6
$uicide jumps
10 12
push-up jacks
15 20
low plank oblique
40 55

My stats right now:
gender : female
age : 21
weight : 125 lbs (from 120)

Any recommendations?
 09-21-2010, 05:15 PMaway - #109
carlito 

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Are there any new links for Insanity???
i found some m4v files, but they take too long to convert for burning.
please help!!
 03-13-2011, 07:34 PMaway - #110
SOULJA63 

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props
 03-14-2011, 12:34 AMaway - #111
bluedawgalex 1 heat pts

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bout to start week 3 tomorrow...went out yesterday andd peeps already telling me i look thinner and they dont even know im doing insanity so i know this #### workin...good to see everyone here doing it..just more motivation for a ni##a

Last edited by bluedawgalex; 03-14-2011 at 05:13 PM..
 03-16-2011, 05:58 PMaway - #112
knowledge82 3 heat pts

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just started on monday. can def feel it workin. sore as hell.
 08-09-2011, 03:24 PMaway - #113
Affectz 34 heat pts34

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Its working good for me
 08-09-2011, 04:49 PMaway - #114
tallulahmademe 5 heat pts

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how can i download the dvds online??? What is the best websites
 08-09-2011, 05:04 PMaway - #115
Bea5T 87 heat pts87

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only guy I can't compete with is the former marine

#### him
 08-09-2011, 05:49 PMaway - #116
regularjoe 25 heat pts25

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I lost 35lbs doing this horse ####. Lol.
 08-10-2011, 07:20 AMaway - #117
M 2 heat pts

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In my second week of month 2 :dancingcool:
 07-03-2012, 09:12 PMaway - #118
lokey19 1 heat pts

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me and the wife start tomorrow....*crosses fingers*
 07-04-2012, 08:12 AMaway - #119
DatChiNig 

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I completed 2 rounds. #### is the truth. I was at 270+ when I started. Now I'm at 220.
I always thought that getting down to 225 would be ideal... NOPE. I honestly need to be down to about 205-210.

I still do workouts from time to time, but 60 days is a beast!
 07-04-2012, 09:32 AMaway - #120
lexball50 

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I plan on starting back today or I may just wait till I come back off vacation which won't be till July 20th.
 
 


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