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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 5 years agoclass of '04 - away - #101
justinjones 270 heat pts270 space
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thehogue... said:
Yea but once you get to the Max workouts, its tough .
i havent got that far....sh!t
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Unread 5 years agoclass of '09 - away - #102
youngrob 2 heat pts space
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i'm on my third week and man my thighs feel like they've been over worked. I feel like I'm doing str8 leg exercises, but n e way 6 pack is becoming more defined we'll see after this month is up how far I've come.
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Unread 5 years agoclass of '05 - away - #103
mj21  space
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Im finally going to start my last month I been doing it it for 5 weeks only lost 12 lbs but the reason why is that im working out one body part a day before i do insanity so im gaining muscle and losing fat. I can see alot of improvements my lost handles drop 50% and my core is coming along. I peek into my first max training session OMG from 40 minutes to 1 hour so in a month im going to have the body i always wanted. People this program is worth it. If u want a flat stomach DIG IN. I suggest do it with someone it will give you a extra boost. Sometimes i feel like stopping but i just blast my ipod and do it...

Last edited by mj21; 07-14-2010 at 10:07 AM..
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Unread 5 years agoclass of '04 - away - #104
Jamaro85  space
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Yeah don't get discouraged if you can't keep up initially. Especially with that chick Tonya. But yeah, I push myself a little too hard sometimes after a long day and that s**t k!lls me. Don't eat too soon before doing it either, that really is not a good idea.
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Unread 5 years agoclass of '06 - away - #105
Bouncer 16 heat pts16 space
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the movement moves.
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i stopped after third week. im probably gonna start it again.

but that month 2 s**t looks hard as f**k.
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Unread 5 years agoclass of '04 - away - #106
GetOnMahLevel  space
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^^^nobody likes a quitter..
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Unread 5 years agoclass of '04 - away - #107
julane01  space
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Anyone know where I can get a link or DL?
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Unread 5 years agoclass of '09 - away - #108
Leen  space
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I've been doing insanity on and off for a few weeks now. After I finished day 1, my body was so sore that I couldn't walk down stairs for the next 72 hours or so. I went back to do day 2 after 4 days of sore/pain. After day2, I got so sore again that I had to rest for 2 days.

Then I do all the workout everyday until day 9 or so and then I injured my left calf. Somehow, the jumping in the workout are a bit intense to my calf? It was so painful that I had to rest for another 2-3 days. Even without achieving 100% fitness, I went back to working out anyway.

I rested again last weekend because of another injury on my right ankle. It was sprained 2 years ago and it never healed properly I guess. And the jumping are putting a lot of stress on the ankle, I guess.

Anyway, I just finished day 19. It still feels like day1 where I sweat like crazy. I'll continue to push through this even though I haven't seen much result yet. I did not lose any weight. Instead, I gained about 5 pounds from doing insanity and eating 4 times a day (breakfast, lunch, snack before workout, dinner).

My regular diet consist of 2 ounce of white rice,2 scoops of protein shake (1 morning, 1 after workout), 1 bottle of gatorade (during workout), 2 slices of bread, 3 slices of lean chicken tenderloin/brea$t meat, some soy, cashew , etc nuts and 1-2 eggs. Once in a week, I will eat something less healthy, like chinese takeout.

My friend says that the weight gain is possibly from the gaining of the muscle mass but I'm not too sure about it. I'm thinking maybe that 1 day of "cheat" day made it that way. Should I just cut that out completely too?

My stamina DOES increase and my quad and hamstring definitely feel tighter and fuller (as opposed to flabby) but I am just puzzled to see the weight gain. Everyone in this thread seems to have lost weight after a week or two but somehow my body moves at opposite direction !!!

Here's my result from the fit test too. I did 2 already.

switch kicks
61 56
power jacks
50 52
power knees
54 61
power jumps
24 30
globe jumps
6 6
suicide jumps
10 12
push-up jacks
15 20
low plank oblique
40 55

My stats right now:
gender : female
age : 21
weight : 125 lbs (from 120)

Any recommendations?
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Unread 5 years agoclass of '04 - away - #109
carlito  space
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Are there any new links for Insanity???
i found some m4v files, but they take too long to convert for burning.
please help!!
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Unread 4 years agoclass of '04 - away - #110
SOULJA63  space
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props
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Unread 4 years agoclass of '04 - away - #111
bluedawgalex 1 heat pts space
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bout to start week 3 tomorrow...went out yesterday andd peeps already telling me i look thinner and they dont even know im doing insanity so i know this s**t workin...good to see everyone here doing it..just more motivation for a n*gga

Last edited by bluedawgalex; 03-14-2011 at 05:13 PM..
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Unread 4 years agoclass of '08 - away - #112
knowledge82 3 heat pts space
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dolaphonic
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just started on monday. can def feel it workin. sore as hell.
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Unread 4 years agoclass of '06 - away - #113
Affectz 53 heat pts53 space
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Its working good for me
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Unread 4 years agoclass of '10 - away - #114
tallulahmademe 7 heat pts space
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how can i download the dvds online??? What is the best websites
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Unread 4 years agoclass of '05 - away - #115
Bea5T 136 heat pts136 space
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only guy I can't compete with is the former marine

fu*k him
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Unread 4 years agoclass of '04 - away - #116
regularjoe 30 heat pts30 space
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I lost 35lbs doing this horse sh*t. Lol.
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Unread 4 years agoclass of '08 - away - #117
M 2 heat pts space
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In my second week of month 2 :dancingcool:
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Unread 3 years agoclass of '05 - away - #118
lokey19 4 heat pts space
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me and the wife start tomorrow....*crosses fingers*
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Unread 3 years agoclass of '05 - away - #119
DatChiNig  space
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Chief
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I completed 2 rounds. sh*t is the truth. I was at 270+ when I started. Now I'm at 220.
I always thought that getting down to 225 would be ideal... NOPE. I honestly need to be down to about 205-210.

I still do workouts from time to time, but 60 days is a beast!
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Unread 3 years agoclass of '06 - away - #120
lexball50  space
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I plan on starting back today or I may just wait till I come back off vacation which won't be till July 20th.
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