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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
 06-07-2010, 05:50 PMaway - #81
22k 66 heat pts66 space
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if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

 06-08-2010, 03:25 AMaway - #82
pandemon 8 heat pts space
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Originally Posted by killya
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



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no offense, but you are far from visible abs my friend
 06-08-2010, 11:12 AMaway - #83
killya 17 heat pts17 space
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Originally Posted by pandemon
no offense, but you are far from visible abs my friend
that was like 3 weeks ago.
 06-08-2010, 11:17 AMaway - #84
killya 17 heat pts17 space
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$3,952 | 19814040
Originally Posted by 22k
if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

thanks bro. im 5/10 and weight right now 194 (started at 200) my calorie intake is 2,000
 06-13-2010, 01:12 AMaway - #85
bigmike123456 2 heat pts space
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$1,281 | 3503885
were do u guys do this at home or at the gym
 06-13-2010, 03:36 PMaway - #86
Solidus  space
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$1,543 | 3149870
do you need equipment for this thing ?

i got a torrent going currently - as i do not see a need to buy or is there a reason too ?
 06-14-2010, 08:29 AMaway - #87
305gangstamuzik  space
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$1,993 | 1458130
Starting this s**t today....
 06-14-2010, 09:48 PMaway - #88
GoldBluded 237 heat pts237 space
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Originally Posted by killya
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



Uploaded with
3 Lbs in a week. Keep up the good work yo. I'm bout to start this after p90x but i'm skinny 5 10 171. I just want to keep my endurance up.
 06-14-2010, 10:28 PMaway - #89
Bouncer 14 heat pts14 space
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s**ttt.. haven't checked here in a minute still..


i've been slacking my n*ggaz... i gotta get back on that s**t again...

and to dude asking if u need equipment, no you don't.
 06-15-2010, 05:24 AMonline - #90
Ari Gold 266 heat pts266 space
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lol bouncer FAILS! yll motivated me to star this! tomorrow will be my first day! whats a typical dinner for yall? i thought grilled chicked breats w/ rice and veggies with diet green tea...like every night for 60 days...oatmeal and eggs for breakfast and a ham sandwich for lunch
 06-15-2010, 05:58 PMaway - #91
heatrepeat 8 heat pts space
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$1,297 | 4145368
yooooo someone PM me the link to the torrent? I want to start this.
 06-16-2010, 08:49 PMonline - #92
justinjones 252 heat pts252 space
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i did it for a week then i hurt my ankle. i started up again 3 days ago. it does have you feel like your about to die but you feel accomplished after you get through the day. i just need a brace for my knee or something because when it comes to the jump stuff my knee wants to give out. it might not be the best thing but all im eating is lean cosine/healthy choice dinners and apples
 06-16-2010, 09:47 PMaway - #93
Sid 6point7 40 heat pts40 space
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wtf happened to bouncer??? did he give up???
 06-18-2010, 03:36 AMaway - #94
bigbrooklyn 2 heat pts space
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$408 | 1060647
yall think this workout is really solid or what?
 06-18-2010, 02:25 PMaway - #95
TH35 75 heat pts75 space
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Originally Posted by bigbrooklyn
yall think this workout is really solid or what?
It's good, if you stick to it.
 06-18-2010, 02:35 PMonline - #96
justinjones 252 heat pts252 space
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Originally Posted by thehogue...
It's good, if you stick to it.
thats the key, if you stick to it and keep up with your diet you'll see results
 06-18-2010, 02:40 PMaway - #97
TH35 75 heat pts75 space
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Originally Posted by justinjones
thats the key, if you stick to it and keep up with your diet you'll see results
Yea but once you get to the Max workouts, its tough .
 06-18-2010, 03:13 PMaway - #98
will535  space
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$1,302 | 3594934
just found out the new insanity is coming out in dec. and also this year and the new p90 next.
 06-18-2010, 05:06 PMaway - #99
chrisf249  space
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$484 | 688666
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
 06-18-2010, 05:21 PMaway - #100
will535  space
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Originally Posted by chrisf249
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
here goes the link... its my post so i know all the links work...

 

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