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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 5 years agoclass of '04 - away - #81
22k 66 heat pts66 space
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if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

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Unread 5 years agoclass of '04 - away - #82
pandemon 8 heat pts space
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...
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killya said:
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



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no offense, but you are far from visible abs my friend
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Unread 5 years agoclass of '06 - away - #83
killya 17 heat pts17 space
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pandemon said:
no offense, but you are far from visible abs my friend
that was like 3 weeks ago.
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Unread 5 years agoclass of '06 - away - #84
killya 17 heat pts17 space
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22k said:
if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

thanks bro. im 5/10 and weight right now 194 (started at 200) my calorie intake is 2,000
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Unread 5 years agoclass of '04 - away - #85
bigmike123456 2 heat pts space
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were do u guys do this at home or at the gym
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Unread 5 years agoclass of '04 - away - #86
Solidus  space
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do you need equipment for this thing ?

i got a torrent going currently - as i do not see a need to buy or is there a reason too ?
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Unread 5 years agoclass of '04 - away - #87
305gangstamuzik  space
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Starting this s**t today....
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Unread 5 years agoclass of '08 - away - #88
GoldBluded 296 heat pts296 space
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killya said:
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



Uploaded with
3 Lbs in a week. Keep up the good work yo. I'm bout to start this after p90x but i'm skinny 5 10 171. I just want to keep my endurance up.
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Unread 5 years agoclass of '06 - away - #89
Bouncer 15 heat pts15 space
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s**ttt.. haven't checked here in a minute still..


i've been slacking my n*ggaz... i gotta get back on that s**t again...

and to dude asking if u need equipment, no you don't.
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Unread 5 years agoclass of '05 - on now - #90
Ari Gold 276 heat pts276 space
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lol bouncer FAILS! yll motivated me to star this! tomorrow will be my first day! whats a typical dinner for yall? i thought grilled chicked breats w/ rice and veggies with diet green tea...like every night for 60 days...oatmeal and eggs for breakfast and a ham sandwich for lunch
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Unread 5 years agoclass of '09 - away - #91
heatrepeat 8 heat pts space
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yooooo someone PM me the link to the torrent? I want to start this.
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Unread 5 years agoclass of '04 - on now - #92
justinjones 266 heat pts266 space
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i did it for a week then i hurt my ankle. i started up again 3 days ago. it does have you feel like your about to die but you feel accomplished after you get through the day. i just need a brace for my knee or something because when it comes to the jump stuff my knee wants to give out. it might not be the best thing but all im eating is lean cosine/healthy choice dinners and apples
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Unread 5 years agoclass of '06 - away - #93
Sid 6point7 40 heat pts40 space
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wtf happened to bouncer??? did he give up???
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Unread 5 years agoclass of '06 - away - #94
bigbrooklyn 2 heat pts space
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yall think this workout is really solid or what?
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Unread 5 years agoclass of '07 - away - #95
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bigbrooklyn said:
yall think this workout is really solid or what?
It's good, if you stick to it.
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Unread 5 years agoclass of '04 - on now - #96
justinjones 266 heat pts266 space
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thehogue... said:
It's good, if you stick to it.
thats the key, if you stick to it and keep up with your diet you'll see results
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Unread 5 years agoclass of '07 - away - #97
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justinjones said:
thats the key, if you stick to it and keep up with your diet you'll see results
Yea but once you get to the Max workouts, its tough .
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Unread 5 years agoclass of '04 - away - #98
will535  space
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just found out the new insanity is coming out in dec. and also this year and the new p90 next.
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Unread 5 years agoclass of '06 - away - #99
chrisf249  space
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someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
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Unread 5 years agoclass of '04 - away - #100
will535  space
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chrisf249 said:
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
here goes the link... its my post so i know all the links work...

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