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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 06-07-2010, 04:50 PMJoined Jan 2004 - away - #81
22k 66 heat pts66 space
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if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

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Unread 06-08-2010, 02:25 AMJoined Apr 2004 - away - #82
pandemon 8 heat pts space
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Originally Posted by killya
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.




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no offense, but you are far from visible abs my friend
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Unread 06-08-2010, 10:12 AMJoined Feb 2006 - away - #83
killya 17 heat pts17 space
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Originally Posted by pandemon
no offense, but you are far from visible abs my friend
that was like 3 weeks ago.
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Unread 06-08-2010, 10:17 AMJoined Feb 2006 - away - #84
killya 17 heat pts17 space
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Originally Posted by 22k
if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

thanks bro. im 5/10 and weight right now 194 (started at 200) my calorie intake is 2,000
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Unread 06-13-2010, 12:12 AMJoined Jan 2004 - away - #85
bigmike123456 2 heat pts space
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were do u guys do this at home or at the gym
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Unread 06-13-2010, 02:36 PMJoined Jan 2004 - away - #86
Solidus  space
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do you need equipment for this thing ?

i got a torrent going currently - as i do not see a need to buy or is there a reason too ?
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Unread 06-14-2010, 07:29 AMJoined Oct 2004 - away - #87
305gangstamuzik  space
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Starting this s**t today....
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Unread 06-14-2010, 08:48 PMJoined May 2008 - away - #88
GoldBluded 249 heat pts249 space
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Originally Posted by killya
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.




Uploaded with
3 Lbs in a week. Keep up the good work yo. I'm bout to start this after p90x but i'm skinny 5 10 171. I just want to keep my endurance up.
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Unread 06-14-2010, 09:28 PMJoined Jun 2006 - away - #89
Bouncer 14 heat pts14 space
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s**ttt.. haven't checked here in a minute still..


i've been slacking my n*ggaz... i gotta get back on that s**t again...

and to dude asking if u need equipment, no you don't.
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Unread 06-15-2010, 04:24 AMJoined Aug 2005 - away - #90
Ari Gold 272 heat pts272 space
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lol bouncer FAILS! yll motivated me to star this! tomorrow will be my first day! whats a typical dinner for yall? i thought grilled chicked breats w/ rice and veggies with diet green tea...like every night for 60 days...oatmeal and eggs for breakfast and a ham sandwich for lunch
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Unread 06-15-2010, 04:58 PMJoined Mar 2009 - away - #91
heatrepeat 8 heat pts space
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yooooo someone PM me the link to the torrent? I want to start this.
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Unread 06-16-2010, 07:49 PMJoined Jan 2004 - on now - #92
justinjones 261 heat pts261 space
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i did it for a week then i hurt my ankle. i started up again 3 days ago. it does have you feel like your about to die but you feel accomplished after you get through the day. i just need a brace for my knee or something because when it comes to the jump stuff my knee wants to give out. it might not be the best thing but all im eating is lean cosine/healthy choice dinners and apples
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Unread 06-16-2010, 08:47 PMJoined May 2006 - away - #93
Sid 6point7 40 heat pts40 space
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wtf happened to bouncer??? did he give up???
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Unread 06-18-2010, 02:36 AMJoined Apr 2006 - away - #94
bigbrooklyn 2 heat pts space
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yall think this workout is really solid or what?
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Unread 06-18-2010, 01:25 PMJoined Aug 2007 - away - #95
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Originally Posted by bigbrooklyn
yall think this workout is really solid or what?
It's good, if you stick to it.
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Unread 06-18-2010, 01:35 PMJoined Jan 2004 - on now - #96
justinjones 261 heat pts261 space
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Originally Posted by thehogue...
It's good, if you stick to it.
thats the key, if you stick to it and keep up with your diet you'll see results
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Unread 06-18-2010, 01:40 PMJoined Aug 2007 - away - #97
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Originally Posted by justinjones
thats the key, if you stick to it and keep up with your diet you'll see results
Yea but once you get to the Max workouts, its tough .
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Unread 06-18-2010, 02:13 PMJoined Jul 2004 - away - #98
will535  space
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just found out the new insanity is coming out in dec. and also this year and the new p90 next.
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Unread 06-18-2010, 04:06 PMJoined Dec 2006 - away - #99
chrisf249  space
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someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
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Unread 06-18-2010, 04:21 PMJoined Jul 2004 - away - #100
will535  space
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Originally Posted by chrisf249
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
here goes the link... its my post so i know all the links work...

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