Shaun T Beach Body Insanity Work

06-07-2010, 04:50 PM

if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

06-08-2010, 02:25 AM

Originally Posted by killya

first week of insanity done!. Crazy !!. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my[..] off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that !!!

Heres a pic of me now. Abs are coming.

Uploaded with

no offense, but you are far from visible abs my friend

06-08-2010, 10:12 AM

Originally Posted by pandemon

no offense, but you are far from visible abs my friend

that was like 3 weeks ago. [pic]

06-08-2010, 10:17 AM

Originally Posted by 22k

if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

thanks bro. im 5/10 and weight right now 194 (started at 200) my calorie intake is 2,000

06-13-2010, 12:12 AM

were do u guys do this at home or at the gym

06-13-2010, 02:36 PM

do you need equipment for this thing ?

i got a torrent going currently - as i do not see a need to buy or is there a reason too ?

06-14-2010, 07:29 AM

Starting this !! today....

06-14-2010, 08:48 PM

Originally Posted by killya

first week of insanity done!. Crazy !!. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my[..] off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that !!!

Heres a pic of me now. Abs are coming.

Uploaded with

3 Lbs in a week. Keep up the good work yo. I'm bout to start this after p90x but i'm skinny 5 10 171. I just want to keep my endurance up.

06-14-2010, 09:28 PM

!!tt.. haven't checked here in a minute still..

i've been slacking my niccaz... i gotta get back on that !! again...

and to dude asking if u need equipment, no you don't.

06-15-2010, 04:24 AM

lol bouncer FAILS! yll motivated me to star this! tomorrow will be my first day! whats a typical dinner for yall? i thought grilled chicked breats w/ rice and veggies with diet green tea...like every night for 60 days...oatmeal and eggs for breakfast and a ham sandwich for lunch [pic]

06-15-2010, 04:58 PM

yooooo someone PM me the link to the torrent? I want to start this.

06-16-2010, 07:49 PM

i did it for a week then i hurt my ankle. i started up again 3 days ago. it does have you feel like your about to die but you feel accomplished after you get through the day. i just need a brace for my knee or something because when it comes to the jump stuff my knee wants to give out. it might not be the best thing but all im eating is lean cosine/healthy choice dinners and apples [pic]

06-16-2010, 08:47 PM

[pic] wtf happened to bouncer??? did he give up???

06-18-2010, 02:36 AM

yall think this workout is really solid or what?

06-18-2010, 01:25 PM

Originally Posted by bigbrooklyn

yall think this workout is really solid or what?

It's good, if you stick to it.

06-18-2010, 01:35 PM

Originally Posted by thehogue...

It's good, if you stick to it.

thats the key, if you stick to it and keep up with your diet you'll see results

06-18-2010, 01:40 PM

Originally Posted by justinjones

thats the key, if you stick to it and keep up with your diet you'll see results

Yea but once you get to the Max workouts, its tough [pic].

06-18-2010, 02:13 PM

just found out the new insanity is coming out in dec. and also this year and the new p90 next.

06-18-2010, 04:06 PM

someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks

06-18-2010, 04:21 PM

Originally Posted by chrisf249

someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks

here goes the link... its my post so i know all the links work...

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