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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 3 years agoclass of '05 - away - #781
lilbeast 76 heat pts76 space
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Done with day 19. If I can hold out until the recovery week I'll be ready to try month two
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Unread 3 years agoclass of '09 - on now - #782
AC SLATER 53 heat pts53 space
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lilbeast said:
Done with day 19. If I can hold out until the recovery week I'll be ready to try month two
Don't cave. You'll regret it...
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Unread 3 years agoclass of '04 - away - #783
vazquez1085 8 heat pts space
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Im completely out of shape...5'11 like 210 lbs mad fat..just got the 9 disc set tryin to get it in startin march 1st
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Unread 3 years agoclass of '06 - away - #784
realgunta 678 heat pts678 space
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^^^doooooo itttttttt
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Unread 3 years agoclass of '05 - away - #785
lilbeast 76 heat pts76 space
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Got 1 week left in month 1. I think imma skip the recovery month and dive straight into month 2 next week.
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Unread 3 years agoclass of '09 - on now - #786
AC SLATER 53 heat pts53 space
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lilbeast said:
Got 1 week left in month 1. I think imma skip the recovery month and dive straight into month 2 next week.
Unless you're in great shape already, I wouldn't. Month 2 is quite tough. Better to go in with your body fully rested. The recovery week is still a decent workout anyways. I was already in good shape before I started, and it was recommended (by a friend who already completed the program) that I do the recovery week, regardless.
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Unread 3 years agoclass of '04 - away - #787
shady4180 1 heat pts space
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tried the fit test 2 days agp...couldnt get past the 3rd exercise...thought i was going to die...couldnt catch my breath and my heart felt like it was going to pump through my chest....2 days later my calves feel like they got knots in them. As soon as my legs feel better, I will try the fit test again, and not start the program until I can complete the fit test, start-finish.

180 lb 5'8

I completed P90x 1.5 years ago, but cardio has always been my problem.
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Unread 3 years agoclass of '05 - away - #788
lilbeast 76 heat pts76 space
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ballergenetics said:
Unless you're in great shape already, I wouldn't. Month 2 is quite tough. Better to go in with your body fully rested. The recovery week is still a decent workout anyways. I was already in good shape before I started, and it was recommended (by a friend who already completed the program) that I do the recovery week, regardless.
I'm in okay shape. I still lift 3 times a week though full body exercises. I just use the insanity as a supplement type exercise. I think imma skip that week though. I want results as fast as possible lol
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Unread 3 years agoclass of '06 - away - #789
realgunta 678 heat pts678 space
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^^^good results dont come fast bro, its takes time





but then again,........all this is just advice......... u can do whatever the fu*k u wanna do!!!!!
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Unread 3 years agoclass of '09 - on now - #790
AC SLATER 53 heat pts53 space
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realgunta said:
^^^good results dont come fast bro, its takes time





but then again,........all this is just advice......... u can do whatever the fu*k u wanna do!!!!!
Thats real good form....
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Unread 3 years agoclass of '05 - away - #791
lilbeast 76 heat pts76 space
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fu*k the recovery week, I'll let yall know what happens. As of right now I gotta knock out the cardio ab video. I just got done with the pure cardio video
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Unread 3 years agoclass of '05 - away - #792
lilbeast 76 heat pts76 space
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Just finished with month one. I got a rest day tomorrow and you already know what I'm gonna be doing for the Knicks game . Imma skip the recovery week and start month two on Monday
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Unread 2 years agoclass of '05 - away - #793
lilbeast 76 heat pts76 space
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Start month 2 today fellas
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Unread 2 years agoclass of '05 - away - #794
lilbeast 76 heat pts76 space
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Shoulda been done with the first week of month 2 today but I missed my first workout yesterday since starting

Today was supposed to be my day off

But I gotta do the Max Interval Plyo to make up for it

After making up this missed workout I vow never to miss anymore
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Unread 2 years agoclass of '09 - on now - #795
AC SLATER 53 heat pts53 space
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lilbeast said:
Shoulda been done with the first week of month 2 today but I missed my first workout yesterday since starting

Today was supposed to be my day off

But I gotta do the Max Interval Plyo to make up for it

After making up this missed workout I vow never to miss anymore
Start my last week tomorrow ...
You seein results ?
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Unread 2 years agoclass of '05 - away - #796
lilbeast 76 heat pts76 space
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ballergenetics said:
Start my last week tomorrow ...
You seein results ?
Hell yea, I'm changing my fat into muscle and overall lowering my body fat percentage. You seeing results mayne?
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Unread 2 years agoclass of '09 - on now - #797
AC SLATER 53 heat pts53 space
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lilbeast said:
Hell yea, I'm changing my fat into muscle and overall lowering my body fat percentage. You seeing results mayne?
Same. Didn't need to lose weight, but Ive cut up a lot, and my muscle endurance has gotten a lot better.
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Unread 2 years agoclass of '05 - away - #798
Kokujin Kotei|m 12 heat pts12 space
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got into insanity & some other work-outs and i have to say its pretty fun. I didn't really get into it for the sake of weight loss or toning tho, i just need to increase my stamina. and it seems to be doing the trick :D
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Unread 2 years agoclass of '08 - away - #799
cmac101 2 heat pts space
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Did the fit test and day one... Got a new bed in my room now I have no space to do this sh*t!



Pushing that bi*ch into the corner today and getting back to work.

I know my neighbors be mad as hell downstairs when I'm doing the plyo circuits, jumping up and down and sh*t
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Unread 2 years agoclass of '05 - away - #800
lilbeast 76 heat pts76 space
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I've been sick this whole weekend so I missed days 47 and 48. I'm about to do both them hos right now to make up for it

This sh*t is about to hurt son

Starting tomorrow I have two weeks left, I'm already preparing myself mentally to do another two months. This time i'm only going to do the "Max Interval" videos aka the hard ones from month two. Wish me luck
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