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Shaun T Beach Body Insanity Work

 Shaun T Beach Body Insanity Work
 01-16-2013, 10:59 AMaway - #781
AC SLATER 39 heat pts39

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Just finished day 9. I'm already in good shape, but ima finish anyway, so I'm primed for my bulking phase in the spring. Y'all are right, it does get real repetitive. How different is month 2?
 01-17-2013, 06:04 PMaway - #782
realgunta 676 heat pts676

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^^month 2 will be different and more challenging, dont worry


but yeah i only got bored bc i already did the full 60 days of insanity already, and was going to do in again for a full 2nd round
 01-17-2013, 08:40 PMaway - #783
DonofDons21 

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day 14 complete
 01-18-2013, 03:02 AMaway - #784
StuNNa 124 heat pts124

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day 2 complete
 01-18-2013, 06:59 AMonline - #785
lboog1423 204 heat pts204

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Originally Posted by M
^ That's about how far I got before I got bored of it too. I finished the whole thing then did another two weeks, but then I started doing other things at the gym.

I want to start Insanity again now though, but I let my sister borrow the DVDs, I'm sure she'll give up soon though
thats fkd up




working fom home today because of the snow.


Gonna start insanity back up today for lunch. Not looking forward to seeing Tonya
 01-18-2013, 07:57 PMaway - #786
airmcnair06 18 heat pts18

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does anybody skip days here? not for lazy reasons, but because I'm working muscles that haven't been worked in YEARS. All my lower body has been burning after the fitness test. Then I did day 1 the next day and it was even more sore so I skipped yesterday. I'm honestly still a slittle sore but I feel like I'm not getting the best results skipping days. the calendar only suggests one rest day a week, which I'm sure is attainable LATER in the program, once I actually get back in shape.

but i want to do it everyday so it becomes a routine so I don't end up giving up. but for now, I need a few skip days to let these muscles I never work rest.

anybody else experiencing this?

Last edited by airmcnair06; 01-18-2013 at 08:02 PM..
 01-19-2013, 08:51 AMaway - #787
DonofDons21 

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Originally Posted by airmcnair06
does anybody skip days here? not for lazy reasons, but because I'm working muscles that haven't been worked in YEARS. All my lower body has been burning after the fitness test. Then I did day 1 the next day and it was even more sore so I skipped yesterday. I'm honestly still a slittle sore but I feel like I'm not getting the best results skipping days. the calendar only suggests one rest day a week, which I'm sure is attainable LATER in the program, once I actually get back in shape.

but i want to do it everyday so it becomes a routine so I don't end up giving up. but for now, I need a few skip days to let these muscles I never work rest.

anybody else experiencing this?
No...even my off day I do something jog or go to the gym...i skipped ays my firts got round and took me forever to cmplete the program.....this time im going hard no homo...sa far 16days in no days off...its easier this go around to stay motivated beacuse im not taking days off
 01-27-2013, 02:04 PMaway - #788
AC SLATER 39 heat pts39

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Starting week 4 tomorrow...
 01-27-2013, 08:40 PMaway - #789
WezLFaCe_KiD 37 heat pts37

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day 3


started vegan too

last time i did it for like 5 n half weeks and stooped but man i felt really conditioned
 01-27-2013, 08:47 PMonline - #790
lilbeast 38 heat pts38

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I want to start next week. When should I do that fitness test? Still gotta download it though
 01-28-2013, 07:34 AMaway - #791
StuNNa 124 heat pts124

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Day one today.

Not quitting I swear this time
 01-28-2013, 08:13 AMaway - #792
AC SLATER 39 heat pts39

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Originally Posted by lilbeast
I want to start next week. When should I do that fitness test? Still gotta download it though
The fitness test is day 1. You have to do it every 2 weeks after that.
 01-28-2013, 03:53 PMaway - #793
StuNNa 124 heat pts124

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Day one done
 01-31-2013, 03:11 AMaway - #794
StuNNa 124 heat pts124

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day 4
 01-31-2013, 06:11 AMaway - #795
AC SLATER 39 heat pts39

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Originally Posted by StuNNa
day 4
Haha stick with it fam.
 02-01-2013, 03:59 PMaway - #796
StuNNa 124 heat pts124

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day 5 just k!lled me, that pure cardio
 02-05-2013, 12:37 AMonline - #797
lilbeast 38 heat pts38

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Just finished the fitness test yall
 02-05-2013, 12:55 AMonline - #798
lilbeast 38 heat pts38

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The days that the schedule has as rest I want to do barbell exercises. It'll be once a week chest, biceps, and triceps exercises. Do you guys think that I should still be good?
 02-05-2013, 02:29 PMaway - #799
StuNNa 124 heat pts124

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week 2
 02-05-2013, 05:12 PMaway - #800
AC SLATER 39 heat pts39

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I'm on the recovery week now. 5 days till #### gets real...
 
 


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