Shaun T Beach Body Insanity Work

05-19-2010, 10:57 AM

What do y'al think is the best Insanity workout?? right now Im doin Cardio Abs mondays - 8 min abs tuesdays - Ab Ripper X on thursdays.... gunna start throwin some p90 weigh workouts in there next week and I should see some nice toning up.

05-19-2010, 12:59 PM

Originally Posted by mastakillah21

What do y'al think is the best Insanity workout?? right now Im doin Cardio Abs mondays - 8 min abs tuesdays - Ab Ripper X on thursdays.... gunna start throwin some p90 weigh workouts in there next week and I should see some nice toning up.

what u mean best insanity workout? we just doing the full 60 days. whatever it says to do on the calender is the dvd we watch and follow... i don't understand the question..

05-19-2010, 02:22 PM

^^ like which video do you find is the hardest or best work out lol didnt think it was that tough of a question fam.

05-19-2010, 08:05 PM

Originally Posted by mastakillah21

^^ like which video do you find is the hardest or best work out lol didnt think it was that tough of a question fam.

its a 60 day workout, each day is a different video, i haven't finished the 60 days so therefore i havent done all the videos yet. the first 2 weeks require you to do like the first 3 vids.

05-20-2010, 05:11 AM

i started working out about a month and a half ago running and swimming, i'm only on my 2nd week of insanity. i changed my diet drastically (used to eat junk food ALOT) and i went from 225 to currently 187 :wow:

05-20-2010, 09:06 AM

Originally Posted by TheKidHypno'

i started working out about a month and a half ago running and swimming, i'm only on my 2nd week of insanity. i changed my diet drastically (used to eat junk food ALOT) and i went from 225 to currently 187 :wow:

yea dawg, when u stop eating fast food/junk food... u see a nice difference...

i used to eat mcdonalds like crazyyyyyyyyyyyyyyy

05-20-2010, 09:06 AM

Originally Posted by Young Flo

I did Day 1 of the Insanity: Beach Body Workout and damn it kicked my[..]. Ima stick with it though.

yeah man, it's hard, but stick through it allll [pic]

05-20-2010, 03:15 PM

man im on my first week still and iv only really lost 3 pounds. Should I be worried, am I not doing something right? Im eating right also. No junk food and !! and 5 meals a day spread out. Of course the weight doesnt just drop off that quick lol

05-20-2010, 08:52 PM

Originally Posted by killya

man im on my first week still and iv only really lost 3 pounds. Should I be worried, am I not doing something right? Im eating right also. No junk food and !! and 5 meals a day spread out. Of course the weight doesnt just drop off that quick lol

dawg chill lol.... you can't just lose it all that quick... this takes 2 months to complete...

05-22-2010, 12:31 AM

For anyone wanting to download it, 01Seay has in the Jukebox.

I'm sure if you PM him, he'll wipe you down with a hook up. !! Torrents.
Tell'em Gonzilla sent you, set you up real nice with a link.

05-22-2010, 04:46 AM

i have it in the jukebox also on megaupload if anyone wants it. he's working on a new insanity now and will be out next year. as long as you follow the guide line you'll will lose the wight and get toned. insanity is the next step after p90x

09:56 AM

Originally Posted by TheKidHypno'

i started working out about a month and a half ago running and swimming, i'm only on my 2nd week of insanity. i changed my diet drastically (used to eat junk food ALOT) and i went from 225 to currently 187 :wow:

thats hype dawg! Im like that too, I weighed in last sunday at 216lbs at all I ate was junk food, I stopped, eating healthy low cal !! and its been less than a week and Im about 210lbs now with doing minor workouts...

Im planning on starting officially on monday, but I just pulled my back like 20 min ago trying to workout ([pic]) and I moving next week so its gonna be hectic to keep up...

I proud of all you niccas trying to get fit, good !!! [pic]

05-22-2010, 09:55 AM

Originally Posted by DallasTexas

can you give me the link also?

check the guys message wall, it should still be up there

05-22-2010, 12:27 PM

first week of insanity done!. Crazy !!. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my[..] off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that !!!

Heres a pic of me now. Abs are coming.

Uploaded with

05-22-2010, 02:16 PM

this is the real deal

05-22-2010, 06:29 PM

Originally Posted by Russ369

thats hype dawg! Im like that too, I weighed in last sunday at 216lbs at all I ate was junk food, I stopped, eating healthy low cal !! and its been less than a week and Im about 210lbs now with doing minor workouts...

Im planning on starting officially on monday, but I just pulled my back like 20 min ago trying to workout ([pic]) and I moving next week so its gonna be hectic to keep up...

I proud of all you niccas trying to get fit, good !!! [pic]

Yeah man...I want to get back down to 150 by sept before I go on this cruise haha
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06-05-2010, 07:45 AM

yoooo! Hows everyone doing on this? A little update i started at 200 and im down to 6 pounds now watching what i eat and doing insanity everyday..Bouncer how ya doing bro?

06-05-2010, 07:45 AM

i been on this for almost a month now and feel awesome and almost stress free

06-05-2010, 09:24 PM

smh i see lost of bad info in this thread. the dude is tryin to lose weight and some of u are having him load up on carbs?

04:22 PM

where are the best deals to buy insanity workout?

i'll spend the $ I don't want to d/l anything and waste time burning it.

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