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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
 01-01-2013, 06:29 PMaway - #761
realgunta 677 heat pts677 space
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im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
 01-01-2013, 08:48 PMaway - #762
realgunta 677 heat pts677 space
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Originally Posted by knives
ive been bull sh*tting so bad with this. I only do pure cardio and Plyo circuit. I can do those pretty well with no breaks for the most part. I just get bored with some of the other workouts. the actual movements. but i'm gonna take this more seriously and and do the full thing starting tomorrow. Might just do the fit test tonight honestly.


how's asylum for those that have moved on from insanity?
^^asylum imo is GREAT if you play some sort of sports on a regular or just tryna get your overall speed, quickness agilty levels up

doing asylum for weight loss......nah you wont lose as much as you would from doing insanity in all honesty.

it all depends on what your trying to achieve
 01-01-2013, 08:51 PMaway - #763
realgunta 677 heat pts677 space
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ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
 01-02-2013, 08:16 AMaway - #764
RedSpyda  space
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Originally Posted by realgunta
ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
Have you tried reducing your calorie intake?
 01-02-2013, 03:22 PMaway - #765
realgunta 677 heat pts677 space
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^^oh yea for sure man. Im eatin good clean stuff, just im beginning to wonder if the lower belly fat will ever go away
 01-04-2013, 04:26 PMaway - #766
Stringer 21 heat pts21 space
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I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good
 01-06-2013, 09:42 AMaway - #767
DonofDons21  space
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Originally Posted by realgunta
im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
same here....just wrapped up day 2
 01-06-2013, 11:57 AMaway - #768
realgunta 677 heat pts677 space
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Originally Posted by Stringer
I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good


^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
 01-09-2013, 07:08 PMaway - #769
realgunta 677 heat pts677 space
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finished day 10










"dont have your legs too wide,.....dont have your legs too wide.......Josh......."









lol.....dig deeper
 01-09-2013, 07:56 PMaway - #770
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Originally Posted by realgunta
^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
i didnt i think when i hit month 2 im gonna add in some p90x
 01-10-2013, 08:56 AMonline - #771
AC SLATER 44 heat pts44 space
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Started this Monday.
 01-10-2013, 08:30 PMaway - #772
realgunta 677 heat pts677 space
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finished day 11
 01-11-2013, 06:27 AMaway - #773
DonofDons21  space
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Originally Posted by realgunta
finished day 11
Are you taking the off day? I just did max plyo , just don't want to get lethargic by sitting a whole day
 01-11-2013, 03:44 PMaway - #774
realgunta 677 heat pts677 space
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^^^i dont take any days off


just sundays (the calendar has sundays as the day off)
 01-12-2013, 02:52 PMaway - #775
NCAT_Boi 1 heat pts space
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i started up again after completion in august. if you all have it, there is an upper body workout included for insanity. i am doing this vid on my rest days.
 01-12-2013, 07:56 PMaway - #776
realgunta 677 heat pts677 space
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finished day 12
 01-13-2013, 11:55 AMonline - #777
AndyRose23  space
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Just got over the flu, had it for a whole 3 weeks

I start round 2 tomorrow, the rulers back
 01-13-2013, 08:36 PMaway - #778
DonofDons21  space
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Day 9 done
 01-15-2013, 05:58 PMaway - #779
realgunta 677 heat pts677 space
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at the moment i stopped doing insanity (got bored of the vids)

daily for cardio i simply do one of the hard programs on my treadmill. Works for me
 01-16-2013, 09:17 AMaway - #780
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^ That's about how far I got before I got bored of it too. I finished the whole thing then did another two weeks, but then I started doing other things at the gym.

I want to start Insanity again now though, but I let my sister borrow the DVDs, I'm sure she'll give up soon though
 

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