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 Shaun T Beach Body Insanity Work
Unread 01-01-2013, 05:29 PMJoined Mar 2006 - away - #761
realgunta 677 heat pts677 space
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im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
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Unread 01-01-2013, 07:48 PMJoined Mar 2006 - away - #762
realgunta 677 heat pts677 space
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Originally Posted by knives
ive been bull sh*tting so bad with this. I only do pure cardio and Plyo circuit. I can do those pretty well with no breaks for the most part. I just get bored with some of the other workouts. the actual movements. but i'm gonna take this more seriously and and do the full thing starting tomorrow. Might just do the fit test tonight honestly.


how's asylum for those that have moved on from insanity?
^^asylum imo is GREAT if you play some sort of sports on a regular or just tryna get your overall speed, quickness agilty levels up

doing asylum for weight loss......nah you wont lose as much as you would from doing insanity in all honesty.

it all depends on what your trying to achieve
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Unread 01-01-2013, 07:51 PMJoined Mar 2006 - away - #763
realgunta 677 heat pts677 space
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ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
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Unread 01-02-2013, 07:16 AMJoined Jun 2004 - away - #764
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Originally Posted by realgunta
ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
Have you tried reducing your calorie intake?
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Unread 01-02-2013, 02:22 PMJoined Mar 2006 - away - #765
realgunta 677 heat pts677 space
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^^oh yea for sure man. Im eatin good clean stuff, just im beginning to wonder if the lower belly fat will ever go away
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Unread 01-04-2013, 03:26 PMJoined Dec 2009 - on now - #766
Stringer 21 heat pts21 space
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I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good
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Unread 01-06-2013, 08:42 AMJoined Apr 2004 - away - #767
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Originally Posted by realgunta
im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
same here....just wrapped up day 2
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Unread 01-06-2013, 10:57 AMJoined Mar 2006 - away - #768
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Originally Posted by Stringer
I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good


^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
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Unread 01-09-2013, 06:08 PMJoined Mar 2006 - away - #769
realgunta 677 heat pts677 space
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finished day 10










"dont have your legs too wide,.....dont have your legs too wide.......Josh......."









lol.....dig deeper
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Unread 01-09-2013, 06:56 PMJoined Apr 2004 - away - #770
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Originally Posted by realgunta
^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
i didnt i think when i hit month 2 im gonna add in some p90x
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Unread 01-10-2013, 07:56 AMJoined Nov 2009 - on now - #771
AC SLATER 45 heat pts45 space
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Started this Monday.
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Unread 01-10-2013, 07:30 PMJoined Mar 2006 - away - #772
realgunta 677 heat pts677 space
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finished day 11
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Unread 01-11-2013, 05:27 AMJoined Apr 2004 - away - #773
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Originally Posted by realgunta
finished day 11
Are you taking the off day? I just did max plyo , just don't want to get lethargic by sitting a whole day
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Unread 01-11-2013, 02:44 PMJoined Mar 2006 - away - #774
realgunta 677 heat pts677 space
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^^^i dont take any days off


just sundays (the calendar has sundays as the day off)
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Unread 01-12-2013, 01:52 PMJoined Sep 2006 - away - #775
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i started up again after completion in august. if you all have it, there is an upper body workout included for insanity. i am doing this vid on my rest days.
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Unread 01-12-2013, 06:56 PMJoined Mar 2006 - away - #776
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finished day 12
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Unread 01-13-2013, 10:55 AMJoined Sep 2011 - away - #777
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Just got over the flu, had it for a whole 3 weeks

I start round 2 tomorrow, the rulers back
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Unread 01-13-2013, 07:36 PMJoined Apr 2004 - away - #778
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Day 9 done
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Unread 01-15-2013, 04:58 PMJoined Mar 2006 - away - #779
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at the moment i stopped doing insanity (got bored of the vids)

daily for cardio i simply do one of the hard programs on my treadmill. Works for me
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Unread 01-16-2013, 08:17 AMJoined Jul 2008 - away - #780
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^ That's about how far I got before I got bored of it too. I finished the whole thing then did another two weeks, but then I started doing other things at the gym.

I want to start Insanity again now though, but I let my sister borrow the DVDs, I'm sure she'll give up soon though
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