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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 2 years agoclass of '06 - away - #761
realgunta 677 heat pts677 space
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im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
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Unread 2 years agoclass of '06 - away - #762
realgunta 677 heat pts677 space
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knives said:
ive been bull sh*tting so bad with this. I only do pure cardio and Plyo circuit. I can do those pretty well with no breaks for the most part. I just get bored with some of the other workouts. the actual movements. but i'm gonna take this more seriously and and do the full thing starting tomorrow. Might just do the fit test tonight honestly.


how's asylum for those that have moved on from insanity?
^^asylum imo is GREAT if you play some sort of sports on a regular or just tryna get your overall speed, quickness agilty levels up

doing asylum for weight loss......nah you wont lose as much as you would from doing insanity in all honesty.

it all depends on what your trying to achieve
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Unread 2 years agoclass of '06 - away - #763
realgunta 677 heat pts677 space
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ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
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Unread 2 years agoclass of '04 - away - #764
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realgunta said:
ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
Have you tried reducing your calorie intake?
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Unread 2 years agoclass of '06 - away - #765
realgunta 677 heat pts677 space
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^^oh yea for sure man. Im eatin good clean stuff, just im beginning to wonder if the lower belly fat will ever go away
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Unread 2 years agoclass of '09 - away - #766
Stringer 22 heat pts22 space
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I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good
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Unread 2 years agoclass of '04 - away - #767
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realgunta said:
im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
same here....just wrapped up day 2
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Unread 2 years agoclass of '06 - away - #768
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Stringer said:
I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good


^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
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Unread 2 years agoclass of '06 - away - #769
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finished day 10










"dont have your legs too wide,.....dont have your legs too wide.......Josh......."









lol.....dig deeper
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Unread 2 years agoclass of '04 - away - #770
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realgunta said:
^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
i didnt i think when i hit month 2 im gonna add in some p90x
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Unread 2 years agoclass of '09 - away - #771
AC SLATER 45 heat pts45 space
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Started this Monday.
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Unread 2 years agoclass of '06 - away - #772
realgunta 677 heat pts677 space
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finished day 11
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Unread 2 years agoclass of '04 - away - #773
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realgunta said:
finished day 11
Are you taking the off day? I just did max plyo , just don't want to get lethargic by sitting a whole day
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Unread 2 years agoclass of '06 - away - #774
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^^^i dont take any days off


just sundays (the calendar has sundays as the day off)
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Unread 2 years agoclass of '06 - away - #775
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i started up again after completion in august. if you all have it, there is an upper body workout included for insanity. i am doing this vid on my rest days.
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Unread 2 years agoclass of '06 - away - #776
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finished day 12
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Unread 2 years agoclass of '11 - away - #777
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Just got over the flu, had it for a whole 3 weeks

I start round 2 tomorrow, the rulers back
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Unread 2 years agoclass of '04 - away - #778
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Day 9 done
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Unread 2 years agoclass of '06 - away - #779
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at the moment i stopped doing insanity (got bored of the vids)

daily for cardio i simply do one of the hard programs on my treadmill. Works for me
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Unread 2 years agoclass of '08 - away - #780
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^ That's about how far I got before I got bored of it too. I finished the whole thing then did another two weeks, but then I started doing other things at the gym.

I want to start Insanity again now though, but I let my sister borrow the DVDs, I'm sure she'll give up soon though
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