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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 3 years agoclass of '09 - away - #761
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StuNNa said:
day 4
Haha stick with it fam.
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Unread 3 years agoclass of '04 - away - #762
StuNNa 204 heat pts204 space
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day 5 just k!lled me, that pure cardio
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Unread 3 years agoclass of '05 - on now - #763
lilbeast 76 heat pts76 space
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Just finished the fitness test yall
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Unread 3 years agoclass of '05 - on now - #764
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The days that the schedule has as rest I want to do barbell exercises. It'll be once a week chest, biceps, and triceps exercises. Do you guys think that I should still be good?
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Unread 3 years agoclass of '04 - away - #765
StuNNa 204 heat pts204 space
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week 2
[pic - click to view]

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Unread 3 years agoclass of '09 - away - #766
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I'm on the recovery week now. 5 days till sh*t gets real...
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Unread 3 years agoclass of '04 - away - #767
StuNNa 204 heat pts204 space
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pure cardio
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Unread 3 years agoclass of '04 - away - #768
Menace718 1 heat pts space
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Damn I miss being in this thread daily Feel like every time I come in and mention I'm restarting something happens. Finally got a foot issue taken care of and can get back to it. fu*ked up thing is I lost 23 pounds doing this and have since gained back 15 because I've been on the shelf.

Gonna get back on this hopefully Friday while it snows outside, I'll shed those 15 pounds and then relayer with the muscle i was missing in my arms from this program
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Unread 3 years agoclass of '09 - away - #769
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Menace718 said:
Damn I miss being in this thread daily Feel like every time I come in and mention I'm restarting something happens. Finally got a foot issue taken care of and can get back to it. fu*ked up thing is I lost 23 pounds doing this and have since gained back 15 because I've been on the shelf.

Gonna get back on this hopefully Friday while it snows outside, I'll shed those 15 pounds and then relayer with the muscle i was missing in my arms from this program
How much did you weigh when you lost the 15 ? Also, did you complete the whole program ?
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Unread 3 years agoclass of '04 - away - #770
StuNNa 204 heat pts204 space
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Day 10
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Unread 3 years agoclass of '06 - away - #771
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\

story of my life...lol
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Unread 3 years agoclass of '05 - on now - #772
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Done with day 8
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Unread 3 years agoclass of '09 - away - #773
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Month 2 ain't as tough as I was expecting, but its definitely challenging. Gonna be primed for summer after spring bulk...
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Unread 3 years agoclass of '04 - away - #774
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still going strong


gonna be right for my bday in may
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Unread 3 years agoclass of '05 - on now - #775
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Good sh*t stunna, I'm about to knock out Day 12. Trynna get right for pool season
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Unread 3 years agoclass of '04 - away - #776
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Day 40 Complete
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Unread 3 years agoclass of '10 - away - #777
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DonofDons21 said:
Day 40 Complete
Props my dude

For best results complete insanity while intermitting fasting.


[video - click to view]

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Unread 3 years agoclass of '04 - away - #778
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jhust4ever said:
Props my dude

For best results complete insanity while intermitting fasting.

about to try this
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Unread 3 years agoclass of '09 - away - #779
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Finished week 5 (week 6 counting the recovery week/core cardio & balance week) ...
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Unread 3 years agoclass of '04 - away - #780
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ballergenetics said:
Finished week 5 (week 6 counting the recovery week/core cardio & balance week) ...
Good sh*t
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