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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 5 years agoclass of '06 - away - #41
Bouncer 15 heat pts15 space
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carden2 said:
so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
but this is losing weight/toning up in 60 days ....

sure i could go run every single day, but i'd rather do these work outs... got some nice a.ss ab workouts aswell
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Unread 5 years agoclass of '05 - away - #42
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killya said:
i know n*ggas in the marines who cant do insanity. U should try it
whats your point theirs a lot of out of shape folk in the military. it doesn't surprise me at all. but i mean im not really trying to cut. i stay trying to make gains. i go to the gym 5-6 times a week. i've gained 35 pounds and still got abs. plus i got a large frame folk i dont have time to go back wards.
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Unread 5 years agoclass of '06 - away - #43
killya 17 heat pts17 space
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carden2 said:
whats your point theirs a lot of out of shape folk in the military. it doesn't surprise me at all. but i mean im not really trying to cut. i stay trying to make gains. i go to the gym 5-6 times a week. i've gained 35 pounds and still got abs. plus i got a large frame folk i dont have time to go back wards.
then why r u in this thread
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Unread 5 years agoclass of '06 - away - #44
killya 17 heat pts17 space
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day 2 of insanity done. Had to stop a couple of times to take a breathier, once again it was hard to catch up with those people. When it came to the jumps then down to the 4 push ups and back up again i could barely get those f**king things down! i did a couple. once again that work out kicked my a.ss. Im expecting it 2 through this week, of course my body is still getting use to it.
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Unread 5 years agoclass of '05 - away - #45
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Anyone got the torrent site they got it off?
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Unread 5 years agoclass of '04 - away - #46
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s**t this sounds extreme... im downloading this right now... I just started on my diet/healthy lifestyle change yesterday... good to see it works
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Unread 5 years agoclass of '04 - away - #47
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djesber said:
Anyone got the torrent site they got it off?
I left a link on ur message wall
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Unread 5 years agoclass of '07 - away - #48
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killya said:
day 2 of insanity done. Had to stop a couple of times to take a breathier, once again it was hard to catch up with those people. When it came to the jumps then down to the 4 push ups and back up again i could barely get those f**king things down! i did a couple. once again that work out kicked my a.ss. Im expecting it 2 through this week, of course my body is still getting use to it.

thats the beauty of this workout.. your body aint going to get use to this s**t lol trust me... I'm almost done with the first month and my body still sin't quiet use to the workout... thats why its effective because it's muscle confusion
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Unread 5 years agoclass of '06 - away - #49
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damn man, i really can't wait until i'm finished all this s**t... :cool-smiley-009:

and by what people are saying.. this s**t is gonnna work
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Unread 5 years agoclass of '04 - away - #50
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I just did the fit test video... god damn... i've never sweated this much in my entire life! I couldn't keep up all the way with these cats... im gonna start officially on monday and follow the sched and s**t... its hardcore... I like it from p90x cuz u don't need anything...
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Unread 5 years agoclass of '06 - away - #51
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Russ369 said:
I just did the fit test video... god damn... i've never sweated this much in my entire life! I couldn't keep up all the way with these cats... im gonna start officially on monday and follow the sched and s**t... its hardcore... I like it from p90x cuz u don't need anything...
LOL hell yea i feel you. I wasnt expecting that s**t the 1st day lol. After this im about to do p90x for the 90 days after insanity. Bouncer you down?!:dancingcool:
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Unread 5 years agoclass of '06 - away - #52
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What do you guys take as a pre-workout meal for energy and stuff?
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Unread 5 years agoclass of '04 - away - #53
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killya said:
Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..
I combine this with P90X+ and P90X.. I got a solid program and get the benefits of both..

I got the Insanity nutrition guide if yall want it
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Unread 5 years agoclass of '06 - away - #54
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CuZzA said:
What do you guys take as a pre-workout meal for energy and stuff?
try and peanut butter sandwhich. Something very high in protein. A simple protein bar could due the trick.


Bouncer i have a question, When Sean T is saying use your core, he obviously means ur stomach or abs? Well my question is how Am I suppose to use my core when doing high knees and s**t? Does he mean just keep my back streight and flex my abs and make sure my stomach is tight? I feel like i f**king worked just my legs today on day 3. f**king so soar
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Unread 5 years agoclass of '06 - away - #55
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Artifacts said:
I combine this with P90X+ and P90X.. I got a solid program and get the benefits of both..

I got the Insanity nutrition guide if yall want it
woo whats p90X +? lol isnt that just p90x? What the f**k is it tougher or something?

also question for the nutrition, i eat 5 meals a day each consisting on 300-500 calories. There pretty healthy. I mostly eat meat. I stay away from fast good officially now. Am i doing aight? im on day 3 already and i lost 3 pounds. not kidding
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Unread 5 years agoclass of '06 - away - #56
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killya said:
try and peanut butter sandwhich. Something very high in protein. A simple protein bar could due the trick.


Bouncer i have a question, When Sean T is saying use your core, he obviously means ur stomach or abs? Well my question is how Am I suppose to use my core when doing high knees and s**t? Does he mean just keep my back streight and flex my abs and make sure my stomach is tight? I feel like i f**king worked just my legs today on day 3. f**king so soar
To your earlier post, yeah i'm down for p90x after this :dancingcool:.

but yeah, just keep your body/back straight and when u lift your knees just try and use your core i guess... like don't swing your arms n s**t. Like do the high knees and feel your stomach/abs with your hands while you're doing it. You'll feel it getting tighter n s**t...
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Unread 5 years agoclass of '06 - away - #57
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killya said:
woo whats p90X +? lol isnt that just p90x? What the f**k is it tougher or something?

also question for the nutrition, i eat 5 meals a day each consisting on 300-500 calories. There pretty healthy. I mostly eat meat. I stay away from fast good officially now. Am i doing aight? im on day 3 already and i lost 3 pounds. not kidding
well i don't do the 5 meal thing, i just stay away from fast food and eat as healthy as i can + drink green tea, and today was day 2 week 2, and i've lost like 7lbs lol
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Unread 5 years agoclass of '06 - away - #58
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Russ369 said:
I just did the fit test video... god damn... i've never sweated this much in my entire life! I couldn't keep up all the way with these cats... im gonna start officially on monday and follow the sched and s**t... its hardcore... I like it from p90x cuz u don't need anything...
hell yeah n*gga. i was dying the first day, lol. watch the next few days after your legs gonna b k!lling you, lol.



ps. how do i quote multiple people in 1 post?
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Unread 5 years agoclass of '04 - away - #59
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killya said:
woo whats p90X +? lol isnt that just p90x? What the f**k is it tougher or something?

also question for the nutrition, i eat 5 meals a day each consisting on 300-500 calories. There pretty healthy. I mostly eat meat. I stay away from fast good officially now. Am i doing aight? im on day 3 already and i lost 3 pounds. not kidding
Yah p90x+ is an advanced version of p90x.. if you thought ab ripper x was hard wait until you do ab ripper x+ lol..and Insanity will burn about 1000+ cal if you go hard so you just need to know how much cals you need based on what your goal and your straight..
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Unread 5 years agoclass of '07 - away - #60
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killya said:
woo whats p90X +? lol isnt that just p90x? What the f**k is it tougher or something?

also question for the nutrition, i eat 5 meals a day each consisting on 300-500 calories. There pretty healthy. I mostly eat meat. I stay away from fast good officially now. Am i doing aight? im on day 3 already and i lost 3 pounds. not kidding
That's crazyyyy! Meat is good because of all of the protein. As long as you're getting the other nutrients that you need... or maybe take a multivitamin if you aren't already. I have some protein shake stuff that I'll probably take a little before and after so that I'm not too sore along with a multivitamin, vitamin d pill and triple strength fish oil.

I only want to lose about 10-15 pounds MAX!!! I noticed a lot of you are adding other workouts with this workout. Are you doing it in the same day?? Certain days? Have any of you f**ked with the Turbo Jam workouts? I was thinking since you guys are going so hard on this that I might want to look into adding an additional ab workout. I'd be doing the Ab Jam workout from Turbo Jam (obviously wouldn't make that decision until after I did the Insanity workout...)

Also, I know I haven't done the Insanity workout yet, but just a tip I know from a few classes I took in the REC at my school... When he says to engage your core, try keeping your upper back straight as if it were against a wall, and tuck your hips under. Squeeze your belly button to your spine and keep it tight the entire time. It engages your lower abs and obliques like CRAZY!!! Not sure how it works with this DVD... But it might be worth a shot to take inches off of your waist :)
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