Shaun T Beach Body Insanity Work

yea my nicca i did day 2 today, !!ing pushing myself like crazy... but sometimes i gotta rest before the niccaz on the dvd do... but then i catch my breath and keep going... is that still good?

were can i get this workout at

i got mines from a torrent site you can do the same if not Then show your support and order it lol

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me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.

Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results

can someone tell me about round 2...what does that mean..month 2?

i think he meant just repeat the 60 day cycle after you're done

good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals

yea i saw that too, but !! following that !! lol.. im just tryna cut down on fast food and all that !! but its too hard to do what they tell u too

true !! but i want them !!ing good results :dancingcool:

finally did the fit test and jesus christ Wat the !!!!! i was dying for air! I could not keep up with those dudes!!!! was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!

so are you gonna post up results when you all are done doing this !!.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean !! i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.