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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 5 years agoclass of '04 - away - #21
bigmike123456 2 heat pts space
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were can i get this workout at
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Unread 5 years agoclass of '06 - away - #22
dabigboi305  space
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Bouncer? said:
yea my n*gga i did day 2 today, f**king pushing myself like crazy... but sometimes i gotta rest before the n*ggaz on the dvd do... but then i catch my breath and keep going... is that still good?
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
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Unread 5 years agoclass of '06 - away - #23
dabigboi305  space
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bigmike123456 said:
were can i get this workout at
i got mines from a torrent site you can do the same if not Then show your support and order it lol
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Unread 5 years agoclass of '06 - away - #24
TheKidHypno' 28 heat pts28 space
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dabigboi305 said:
i got mines from a torrent site you can do the same if not Then show your support and order it lol


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.

Last edited by TheKidHypno'; 05-12-2010 at 05:18 AM..
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Unread 5 years agoclass of '06 - away - #25
Bouncer 15 heat pts15 space
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TheKidHypno' said:


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.
yeah man, i think i downloaded the same one u did ahhaah. i got the calendar and the nutrition guide plus the "insane abs" dvd too... the deluxe edition or w/e.

and yeah i stopped eating all fast food and junk food.. and all ive been drinking is water and green tea
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Unread 5 years agoclass of '06 - away - #26
Bouncer 15 heat pts15 space
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dabigboi305 said:
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
yeah that's what i was thinking too.. i still sweat like a b**ch and im dying for air haahah. also since i just started my legs are k!lling me.. im talking like thighs and calves and its hard as f**k to walk down the stairs hahaha
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Unread 5 years agoclass of '05 - away - #27
specialk103185 68 heat pts68 space
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craziest workout i have ever done and that's including varsity track. The exercises aren't very difficult, it's the speed and intensity in which you do them. There are really no breaks. It took me 2 days to do the fit test without pausing. but i think the results will be well worth it.
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Unread 5 years agoclass of '06 - away - #28
killya 17 heat pts17 space
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can someone tell me about round 2...what does that mean..month 2?
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Unread 5 years agoclass of '06 - away - #29
Bouncer 15 heat pts15 space
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killya said:
can someone tell me about round 2...what does that mean..month 2?
i think he meant just repeat the 60 day cycle after you're done
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Unread 5 years agoclass of '06 - away - #30
killya 17 heat pts17 space
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Bouncer? said:
i think he meant just repeat the 60 day cycle after you're done
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
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Unread 5 years agoclass of '06 - away - #31
Bouncer 15 heat pts15 space
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killya said:
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
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Unread 5 years agoclass of '06 - away - #32
killya 17 heat pts17 space
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Bouncer? said:
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
true s**t but i want them f**king good results :dancingcool:
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Unread 5 years agoclass of '06 - away - #33
TheKidHypno' 28 heat pts28 space
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killya said:
true s**t but i want them f**king good results :dancingcool:
forreal........im going on a cruise in a few months.....gotta look right
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Unread 5 years agoclass of '06 - away - #34
Bouncer 15 heat pts15 space
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^^ yea samee... i just want that s3xy body LOL.
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Unread 5 years agoclass of '06 - away - #35
killya 17 heat pts17 space
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for everyone, i recommend doing p90x after insanity. that builds on more of the muscle.
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Unread 5 years agoclass of '05 - away - #36
hotveshe  space
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Its crazyness... My knee locked up on me on day 2 after the fit test.. lmao #fail.. I guess I will have to try again tomorrow. Anybody following the food guide?
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Unread 5 years agoclass of '06 - away - #37
killya 17 heat pts17 space
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finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
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Unread 5 years agoclass of '06 - away - #38
Bouncer 15 heat pts15 space
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killya said:
finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
yeah word... u won't be able to keep up like they do, so just chill catch ya breath and keep going..


but i'm done week 1 . today was rest day :dancingcool:
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Unread 5 years agoclass of '05 - away - #39
carden2 10 heat pts10 space
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so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
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Unread 5 years agoclass of '06 - away - #40
killya 17 heat pts17 space
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carden2 said:
so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
i know n*ggas in the marines who cant do insanity. U should try it
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