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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
Unread 05-12-2010, 12:13 AMJoined Jan 2004 - away - #21
bigmike123456 2 heat pts space
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were can i get this workout at
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Unread 05-12-2010, 12:14 AMJoined Dec 2006 - away - #22
dabigboi305  space
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Originally Posted by Bouncer?
yea my n*gga i did day 2 today, f**king pushing myself like crazy... but sometimes i gotta rest before the n*ggaz on the dvd do... but then i catch my breath and keep going... is that still good?
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
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Unread 05-12-2010, 12:15 AMJoined Dec 2006 - away - #23
dabigboi305  space
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Originally Posted by bigmike123456
were can i get this workout at
i got mines from a torrent site you can do the same if not Then show your support and order it lol
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Unread 05-12-2010, 05:17 AMJoined Aug 2006 - away - #24
TheKidHypno' 28 heat pts28 space
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Originally Posted by dabigboi305
i got mines from a torrent site you can do the same if not Then show your support and order it lol


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.

Last edited by TheKidHypno'; 05-12-2010 at 05:18 AM..
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Unread 05-12-2010, 11:14 AMJoined Jun 2006 - away - #25
Bouncer 14 heat pts14 space
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Originally Posted by TheKidHypno'


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.
yeah man, i think i downloaded the same one u did ahhaah. i got the calendar and the nutrition guide plus the "insane abs" dvd too... the deluxe edition or w/e.

and yeah i stopped eating all fast food and junk food.. and all ive been drinking is water and green tea
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Unread 05-12-2010, 11:15 AMJoined Jun 2006 - away - #26
Bouncer 14 heat pts14 space
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Originally Posted by dabigboi305
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
yeah that's what i was thinking too.. i still sweat like a b**ch and im dying for air haahah. also since i just started my legs are k!lling me.. im talking like thighs and calves and its hard as f**k to walk down the stairs hahaha
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Unread 05-12-2010, 12:31 PMJoined Sep 2005 - away - #27
specialk103185 66 heat pts66 space
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craziest workout i have ever done and that's including varsity track. The exercises aren't very difficult, it's the speed and intensity in which you do them. There are really no breaks. It took me 2 days to do the fit test without pausing. but i think the results will be well worth it.
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Unread 05-12-2010, 12:42 PMJoined Feb 2006 - away - #28
killya 17 heat pts17 space
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can someone tell me about round 2...what does that mean..month 2?
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Unread 05-12-2010, 01:41 PMJoined Jun 2006 - away - #29
Bouncer 14 heat pts14 space
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Originally Posted by killya
can someone tell me about round 2...what does that mean..month 2?
i think he meant just repeat the 60 day cycle after you're done
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Unread 05-12-2010, 04:40 PMJoined Feb 2006 - away - #30
killya 17 heat pts17 space
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Originally Posted by Bouncer?
i think he meant just repeat the 60 day cycle after you're done
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
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Unread 05-12-2010, 04:42 PMJoined Jun 2006 - away - #31
Bouncer 14 heat pts14 space
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Originally Posted by killya
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
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Unread 05-12-2010, 04:50 PMJoined Feb 2006 - away - #32
killya 17 heat pts17 space
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Originally Posted by Bouncer?
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
true s**t but i want them f**king good results :dancingcool:
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Unread 05-13-2010, 07:33 AMJoined Aug 2006 - away - #33
TheKidHypno' 28 heat pts28 space
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Originally Posted by killya
true s**t but i want them f**king good results :dancingcool:
forreal........im going on a cruise in a few months.....gotta look right
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Unread 05-13-2010, 07:58 PMJoined Jun 2006 - away - #34
Bouncer 14 heat pts14 space
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^^ yea samee... i just want that s3xy body LOL.
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Unread 05-13-2010, 08:22 PMJoined Feb 2006 - away - #35
killya 17 heat pts17 space
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for everyone, i recommend doing p90x after insanity. that builds on more of the muscle.
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Unread 05-13-2010, 11:39 PMJoined Nov 2005 - away - #36
hotveshe  space
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Its crazyness... My knee locked up on me on day 2 after the fit test.. lmao #fail.. I guess I will have to try again tomorrow. Anybody following the food guide?
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Unread 05-16-2010, 12:07 PMJoined Feb 2006 - away - #37
killya 17 heat pts17 space
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finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
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Unread 05-16-2010, 06:16 PMJoined Jun 2006 - away - #38
Bouncer 14 heat pts14 space
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Originally Posted by killya
finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
yeah word... u won't be able to keep up like they do, so just chill catch ya breath and keep going..


but i'm done week 1 . today was rest day :dancingcool:
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Unread 05-16-2010, 06:40 PMJoined Jan 2005 - away - #39
carden2 10 heat pts10 space
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so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
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Unread 05-16-2010, 08:09 PMJoined Feb 2006 - away - #40
killya 17 heat pts17 space
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Originally Posted by carden2
so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
i know n*ggas in the marines who cant do insanity. U should try it
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