Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Shaun T Beach Body Insanity Work

most watched this minute | see more
most viewed right now
61 viewing
 Image inside LaLa Thirst Trapping on 4th of July
22 comments
most viewed right now
54 viewing
 Video inside G-Unit & TMT Fontainebleau Pool Party
42 comments

top in section
36 viewing
Image inside (Untitled)
top in eyecandy
top in section
26 viewing
 Video inside Rewind Live was taking shots at 2k?
top in games

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know » Share this on TwitterShare this on Facebook
 Shaun T Beach Body Insanity Work
Unread 5 years agoclass of '04 - away - #21
bigmike123456 2 heat pts space
avatar space
Senior Member
space
$1,357 | 3764342
were can i get this workout at
Reply With Quote
Unread 5 years agoclass of '06 - away - #22
dabigboi305  space
avatar space
M.O.B Iz Da Model IFollow
space
$664 | 916125
Bouncer? said:
yea my n*gga i did day 2 today, f**king pushing myself like crazy... but sometimes i gotta rest before the n*ggaz on the dvd do... but then i catch my breath and keep going... is that still good?
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
Reply With Quote
Unread 5 years agoclass of '06 - away - #23
dabigboi305  space
avatar space
M.O.B Iz Da Model IFollow
space
$664 | 916125
bigmike123456 said:
were can i get this workout at
i got mines from a torrent site you can do the same if not Then show your support and order it lol
Reply With Quote
Unread 5 years agoclass of '06 - away - #24
TheKidHypno' 28 heat pts28 space
avatar space
Year 1 A.D.
space
$8,307 | POWERFUL
dabigboi305 said:
i got mines from a torrent site you can do the same if not Then show your support and order it lol


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.

Last edited by TheKidHypno'; 05-12-2010 at 05:18 AM..
Reply With Quote
Unread 5 years agoclass of '06 - away - #25
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
TheKidHypno' said:


me too. i got the whole thing with the calendar and food list. i'm gonna print out the big calendar for a few bucks at office depot. this better work lol. i did the Plyometric Cardio Circuit video, man i was hurting lol. about a month ago i stopped drinking anything but water and cut out EVERY junk food/fast food and started running everyday for atleast 2 miles and i already dropped 30 lbs.
yeah man, i think i downloaded the same one u did ahhaah. i got the calendar and the nutrition guide plus the "insane abs" dvd too... the deluxe edition or w/e.

and yeah i stopped eating all fast food and junk food.. and all ive been drinking is water and green tea
Reply With Quote
Unread 5 years agoclass of '06 - away - #26
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
dabigboi305 said:
Yea man thats good those ppl are in shape so u shouldnt expect to be able to hang with them YET but give it a few weeks youll be keeping up better and better the 1st couple of weeks are the hardest because your body is adapting so dnt give up ....... keep up da hard work & i guarantee you will see and feel results
yeah that's what i was thinking too.. i still sweat like a b**ch and im dying for air haahah. also since i just started my legs are k!lling me.. im talking like thighs and calves and its hard as f**k to walk down the stairs hahaha
Reply With Quote
Unread 5 years agoclass of '05 - away - #27
specialk103185 70 heat pts70 space
avatar space
Senior Member
space
$6,732 | POWERFUL
craziest workout i have ever done and that's including varsity track. The exercises aren't very difficult, it's the speed and intensity in which you do them. There are really no breaks. It took me 2 days to do the fit test without pausing. but i think the results will be well worth it.
Reply With Quote
Unread 5 years agoclass of '06 - away - #28
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
can someone tell me about round 2...what does that mean..month 2?
Reply With Quote
Unread 5 years agoclass of '06 - away - #29
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
killya said:
can someone tell me about round 2...what does that mean..month 2?
i think he meant just repeat the 60 day cycle after you're done
Reply With Quote
Unread 5 years agoclass of '06 - away - #30
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
Bouncer? said:
i think he meant just repeat the 60 day cycle after you're done
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
Reply With Quote
Unread 5 years agoclass of '06 - away - #31
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
killya said:
good looks dude. Im going to keep updating this thread with my results and pics lol..i noticed that the nutrition your suppose to eat 5 meals a day. Each 300 calories. So i have the plan that out. I think they said you can add on 200 calories to the meals
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
Reply With Quote
Unread 5 years agoclass of '06 - away - #32
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
Bouncer? said:
yea i saw that too, but f**k following that s**t lol.. im just tryna cut down on fast food and all that s**t but its too hard to do what they tell u too
true s**t but i want them f**king good results :dancingcool:
Reply With Quote
Unread 5 years agoclass of '06 - away - #33
TheKidHypno' 28 heat pts28 space
avatar space
Year 1 A.D.
space
$8,307 | POWERFUL
killya said:
true s**t but i want them f**king good results :dancingcool:
forreal........im going on a cruise in a few months.....gotta look right
Reply With Quote
Unread 5 years agoclass of '06 - away - #34
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
^^ yea samee... i just want that s3xy body LOL.
Reply With Quote
Unread 5 years agoclass of '06 - away - #35
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
for everyone, i recommend doing p90x after insanity. that builds on more of the muscle.
Reply With Quote
Unread 5 years agoclass of '05 - away - #36
hotveshe  space
avatar space
Senior Member
space
$395 | 261731
Its crazyness... My knee locked up on me on day 2 after the fit test.. lmao #fail.. I guess I will have to try again tomorrow. Anybody following the food guide?
Reply With Quote
Unread 5 years agoclass of '06 - away - #37
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
Reply With Quote
Unread 5 years agoclass of '06 - away - #38
Bouncer 15 heat pts15 space
avatar space
the movement moves.
space
$14,697 | POWERFUL
killya said:
finally did the fit test and jesus christ Wat the f**k!!! i was dying for air! I could not keep up with those dudes!!s**t was crazy! i feel good though! I was sweating like shhhhhhit. There were point i had to just stop during work outs and catch my breath it was so hard. Wow!
yeah word... u won't be able to keep up like they do, so just chill catch ya breath and keep going..


but i'm done week 1 . today was rest day :dancingcool:
Reply With Quote
Unread 5 years agoclass of '05 - away - #39
carden2 10 heat pts10 space
avatar space
Martin "Millen" Mayhew
space
$12,103 | POWERFUL
so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
Reply With Quote
Unread 5 years agoclass of '06 - away - #40
killya 17 heat pts17 space
avatar space
Senior Member
space
$3,952 | 19814040
carden2 said:
so are you gonna post up results when you all are done doing this s**t.

i mean i don't understand the hype i mean if you want to lose weight then run and swim a lot and you will lose weight. i mean s**t i lost like 20 pounds in basic and i had no fat to begin with to lose. im just saying though. there's easier ways as long as you stay at it.
i know n*ggas in the marines who cant do insanity. U should try it
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
33 viewing
Video inside What a nuclear bomb would do
25 comments
@wild'ish
most viewed right now
26 viewing
Video inside Marisa Mendez Blames Thisis50.Com For Starting Joe Budden Vs Meek Mill ..
44 comments
@hiphop
most viewed right now
22 viewing
Image inside Chris Brown Calls Out His Daughter’s Grandmother on Instagram
54 comments
@hiphop
most viewed right now
21 viewing
Image inside Meek Mill Responds to Joe Buddens "He sound mad...He A Noodle Tho"
161 comments
@hiphop
most viewed right now
13 viewing
Image inside We came a long way 😓😓😓
112 comments
@wild'ish
most viewed right now
13 viewing
Image inside Boosie "no shows" club in Macon, GA and niggas trash the club
88 comments
@hiphop
most viewed right now
13 viewing
OFFICIAL LIL WAYNE-Free Weezy Album Discussion Thread
1150 comments
@hiphop
most viewed right now
10 viewing
Vince Staples tells the truth about Lil B....
60 comments
@hiphop
most viewed right now
8 viewing
NFL James Harrison doesnt need a spot
52 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time