Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Shaun T Beach Body Insanity Work

most watched this minute | see more
most viewed right now
94 viewing
 Image inside Melanie from Florida Atlantic University
30 comments
most viewed right now
72 viewing
Image inside Like a fine Wine, ex Pron Star Jada Fire is getting better with age...
120 comments

top in section
42 viewing
Article inside Nicki Minaj On S.ex: "I Demand That I Climax"
top in hiphop
top in section
20 viewing
$20,000 a piece to eat, how much you walking away with?
top in wild'ish

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Shaun T Beach Body Insanity Work
Unread 3 years agoclass of '06 - away - #201
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
question.....


all of you who are currently doing/did insanity are you losing weight and building muscle while doing it? Or you just losing weight?

I asking bc im noticing im losing weight for sure, but im also noticing that some of my muscles are getting smaller
Reply With Quote
Unread 3 years agoclass of '08 - away - #202
GrownmanJ 21 heat pts21 space
avatar space
3peat Specialists
space
$4,893 | POWERFUL
realgunta said:
question.....


all of you who are currently doing/did insanity are you losing weight and building muscle while doing it? Or you just losing weight?

I asking bc im noticing im losing weight for sure, but im also noticing that some of my muscles are getting smaller
Wednesdays and Saturdays, I lift upper body. Bench, military, shrugs, dumbells, etc. I dont lift lower body because that would be too taxing. I might find a way to implement it tho...

Wed. and Sat. because there is no workout the following days...
Reply With Quote
Unread 3 years agoclass of '11 - away - #203
Noobster77 1 heat pts space
avatar space
Senior Member
space
$231 | 2633657
realgunta said:
question.....


all of you who are currently doing/did insanity are you losing weight and building muscle while doing it? Or you just losing weight?

I asking bc im noticing im losing weight for sure, but im also noticing that some of my muscles are getting smaller
as i mentioned earlier in the thread, im not losing a lot of weight NUMBER wise but i am looking slimmer and my leg muscles and such are getting more defined, and well yeah..my arms have been getting kinda slim or im just seeing things
Reply With Quote
Unread 3 years agoclass of '06 - away - #204
NCAT_Boi 1 heat pts space
avatar space
"Do it big!"
space
$1,484 | 7662115
I held pretty strong through month one...this is my "recovery week" before month two, but i'll probably add cardio abs to the mix. gonna pop some OEP's during month two as well, to get some of the excess belly fat off.
Reply With Quote
Unread 3 years agoclass of '04 - away - #205
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,864 | 8386203
realgunta said:
question.....


all of you who are currently doing/did insanity are you losing weight and building muscle while doing it? Or you just losing weight?

I asking bc im noticing im losing weight for sure, but im also noticing that some of my muscles are getting smaller
If there is one thing Insanity doesn't target it's your biceps. When you get into month two you literally do 5x more plank position stuff so a lot of push up type exercises. Your chest and triceps will see benefit from it. I'd say if you wanna lift concentrate on bicep stuff and that's about it. Once you hit month two that motherfu*ker runs your body through a gauntlet of sh*t.
Reply With Quote
Unread 3 years agoclass of '04 - away - #206
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,864 | 8386203
NCAT_Boi said:
I held pretty strong through month one...this is my "recovery week" before month two, but i'll probably add cardio abs to the mix. gonna pop some OEP's during month two as well, to get some of the excess belly fat off.
Doing cardio abs in month two for me so far has been After goin at that sh*t for 60 minutes I was about to hit play on the cardio abs part and was just like maybe another time lol
Reply With Quote
Unread 3 years agoclass of '11 - away - #207
Noobster77 1 heat pts space
avatar space
Senior Member
space
$231 | 2633657
Menace718 said:
If there is one thing Insanity doesn't target it's your biceps. When you get into month two you literally do 5x more plank position stuff so a lot of push up type exercises. Your chest and triceps will see benefit from it. I'd say if you wanna lift concentrate on bicep stuff and that's about it. Once you hit month two that motherfu*ker runs your body through a gauntlet of sh*t.
fml
Reply With Quote
Unread 3 years agoclass of '06 - away - #208
NCAT_Boi 1 heat pts space
avatar space
"Do it big!"
space
$1,484 | 7662115
aah sh*t
Reply With Quote
Unread 3 years agoclass of '06 - away - #209
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
ok thanks for the feedback guys, i was just worrying a bit bc my arms were getting smaller


oh well, the main thing i wanna gain out of this is fat loss
Reply With Quote
Unread 3 years agoclass of '07 - away - #210
[MK]  space
avatar space
Senior Member
space
$2,494 | 7428127
I think I'm gonna download this. Do you guys do the workout in your living rooms? I really don't want to Accidently crash through a wall
Reply With Quote
Unread 3 years agoclass of '11 - away - #211
Noobster77 1 heat pts space
avatar space
Senior Member
space
$231 | 2633657
[MK] said:
I think I'm gonna download this. Do you guys do the workout in your living rooms? I really don't want to Accidently crash through a wall
i basically do this in my living room and i live in the second floor apartment , you wont crash thru a wall unless you got a small a.ss living room
Reply With Quote
Unread 3 years agoclass of '04 - away - #212
Menace718 1 heat pts space
avatar space
Get Down or Lay Down
space
$4,864 | 8386203
[MK] said:
I think I'm gonna download this. Do you guys do the workout in your living rooms? I really don't want to Accidently crash through a wall
My apartment is on the bottom floor so right now I don't have to be too mindful. Noobster I'm sure you're neighbors downstairs would love to fu*kin dropkick you
Reply With Quote
Unread 3 years agoclass of '11 - away - #213
Noobster77 1 heat pts space
avatar space
Senior Member
space
$231 | 2633657
Menace718 said:
My apartment is on the bottom floor so right now I don't have to be too mindful. Noobster I'm sure you're neighbors downstairs would love to fu*kin dropkick you
its been almost a month and they havent said anything

now...idk about month 2
Reply With Quote
Unread 3 years agoclass of '07 - away - #214
[MK]  space
avatar space
Senior Member
space
$2,494 | 7428127
I have a three story condo so no need to worry about pissing the neighbors off. My living room area when I move my coffee table out of the way is about 10x10 and I'm hoping I can do it there.

Did you guys buy it or download it. I saw on Craigslist a few people were selling used and New unwanted insanity packages for like $65. I would rather download it because its free but having it on my laptop.versus my big tv might be a pain in the a.ss.
Reply With Quote
Unread 3 years agoclass of '06 - away - #215
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
[MK] said:
I think I'm gonna download this. Do you guys do the workout in your living rooms? I really don't want to Accidently crash through a wall
^^^i do it in my TV room (the same room i play ps3 in, so i just run the dvds via my ps3)
Reply With Quote
Unread 3 years agoclass of '06 - away - #216
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
[MK] said:
I have a three story condo so no need to worry about pissing the neighbors off. My living room area when I move my coffee table out of the way is about 10x10 and I'm hoping I can do it there.

Did you guys buy it or download it. I saw on Craigslist a few people were selling used and New unwanted insanity packages for like $65. I would rather download it because its free but having it on my laptop.versus my big tv might be a pain in the a.ss.

^^^you could simply plug your laptop into your tv. Does your laptop have hdmi? If not you could easily get an adapter.
Reply With Quote
Unread 3 years agoclass of '11 - away - #217
Noobster77 1 heat pts space
avatar space
Senior Member
space
$231 | 2633657
realgunta said:
^^^you could simply plug your laptop into your tv. Does your laptop have hdmi? If not you could easily get an adapter.

if you got an Xbox or PS3 , you can stream the videos to your tv, if not , get an hdmi and hook up your laptop to you tv as mentioned above...or just burn them on dvd
Reply With Quote
Unread 3 years agoclass of '07 - on now - #218
kjayb51 2 heat pts space
avatar space
Senior Member
space
$283 | 1615297
I'm locked in 2 year gym membership so I just use to workout room they use for classes to do my insanity. I'm bout to start working nights so I'm fu*ked with this 2 year membership
Reply With Quote
Unread 3 years agoclass of '06 - away - #219
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
^^damn, why sign up for a TWO YEAR membership tho, ya never know how your free time might be in 2 years, that could easily end up as money wasted, oh well
Reply With Quote
Unread 3 years agoclass of '06 - away - #220
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,119 | POWERFUL
just finished day 8 today

im getting better, i actually look forward to doing insanity, its way more "fun" than running on the treadmill

Last edited by realgunta; 08-06-2012 at 09:25 PM..
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
56 viewing
Video inside 50 Cent On TiDAL: Most Of Those Artists (Besides Jay Z) Don't Own Their..
49 comments
@hiphop
most viewed right now
42 viewing
Video inside Ed Sheeran at TheBreakfastClub: Lends cthagod $, Raps Biggie Verse, Hip..
38 comments
@hiphop
most viewed right now
26 viewing
Video inside rick james interview at studio 54 (he def smashed the reporter later th..
97 comments
@wild'ish
most viewed right now
22 viewing
Article inside Young thug & Richgang affiliate PeeweeakaRoscoe arrested for Lil Wayn..
238 comments
@hiphop
most viewed right now
16 viewing
Video inside The truth behind Jim Jones beef with Max B and French Montana
77 comments
@hiphop
most viewed right now
15 viewing
Video inside (New Video) Lil Mama - Sausage
210 comments
@hiphop
most viewed right now
15 viewing
NBA LeBron James 'you too little' comment motivates Draymond Green
96 comments
@sports
most viewed right now
13 viewing
May 29 - Hundreds expected outside Phoenix mosque at Mohammed cartoon contest
87 comments
@news
most viewed right now
7 viewing
NFL Chip Kelly Confronts Racist Rumors
105 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time