Shaun T Beach Body Insanity Work

the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out [pic]

I read some stories like this. You shouldn't be worried about the scale...most ppl said best way to start is by measuring yourself to notice true results...something I didn't do [pic]

im restarting my insanity training tomorrow.


i had to stop it last week after day 2 because my back was hurting BIG TIME

i asked around and seems like no one else got back aches besides me, but mine were no joke.

the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out [pic]

im restarting my insanity training tomorrow.


i had to stop it last week after day 2 because my back was hurting BIG TIME

i asked around and seems like no one else got back aches besides me, but mine were no joke.

Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. !!in crazy

the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out [pic]

If you wanna see if you lost any weight I'd say take a look maybe after the first week of month two. I've been a bit spotty this week starting month 2, haven't had a good schedule. How are you doing with what you're eating and are you taking anything at the same time? I know you hit that trap like I did last week [pic] but if you are looking for weight loss you gotta be strict with what you eat and how much of it you take in.

Nice results, our start and current weights are close as well as height is the same. Are you taking anything while you're doing the program or strictly diet?

ok, jus finished my 5th day

i can honestly say im feeling fitter, no lie

also i dont get bad back pains as much anymore (and yes i always did the stretches)

i reallly reallly reallly hope i lose weight. Im 205 now, ima trying to get back down to 180 by January

finished my first week today... [pic]

Cardio recovery was hard as hell. It does seem to get easier. I think I might be cheating though. I took a monster before plyos and it wasnt that hard. Anybody take anything before they workout?

Im ready for week 2 [pic]

ok, just finished week 1 (tmrw is rest day)

the DVD i had to do today is my least favourite, its the hardest so far imo. I think its the "plyometiric cardio circuit"


any dvds in particular u guys find mad hard???