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Shaun T Beach Body Insanity Work

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 Shaun T Beach Body Insanity Work
topic by Bouncer - 05-08-2010, 02:23 PM


I'm about to start day 1 of this workout, just wondering if any of y'all have done it/are doing it, to see how it's going? And let me know anything else I need to know before I start. Can anyone do this? Is it really that hard? etc...


The Following BX resident gave props to Bouncer CurtisJackson (01-04-2011)

1112 comments for "Shaun T Beach Body Insanity Work"

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 05-09-2010, 07:49 PMaway - #2
DaForce13 20 heat pts20 space
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I'm in my 3rd week of it... its hard as f**k lol like seriously after im done with the workout I am drippin' with sweat, I usually cant tell if im losing anything because i constantly check whether im losing weight but in only 3 week alot of people said im look like im cutting down ALOT...

in lame terms... it works.
 05-09-2010, 08:07 PMaway - #3
The Muffin Man  space
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it's like a cardio atomic bomb

if anything, your stamina will increase exponentially
 05-09-2010, 08:47 PMaway - #4
dmunson318  space
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i can't tell the difference myself but it works. its probably like playing 4 str8 games of whole court basketball full speed. tonya keeps me motivated though
 05-09-2010, 09:06 PMaway - #5
Bouncer 14 heat pts14 space
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nice. i'm about to start tomorrow my day 1 .... i'm pretty excited cuz i wanna cut down. i'm at 205 right now @ 6'3"
 05-09-2010, 09:17 PMaway - #6
killya 17 heat pts17 space
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Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..
 05-09-2010, 10:50 PMaway - #7
Bouncer 14 heat pts14 space
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Originally Posted by killya
Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..
that's basically what i'm trying to do. hopefully after these 60 days ima b lookin' fit as f**k.

my girl is gone for 6 weeks so i'm looking to give her a nice surprise when she get back haaha..
 05-09-2010, 11:06 PMaway - #8
StatisticZ 1 heat pts space
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For ya'll hoping just the program is gonna help you have abs and s**t, better check your diet because diet is bigger than the working out.
 05-10-2010, 02:01 AMaway - #9
RoyceDa59 124 heat pts124 space
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2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
 05-10-2010, 06:43 AMaway - #10
killya 17 heat pts17 space
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Originally Posted by RoyceDa59
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
Do you mean round 2 as in month 2? Or do you do the whole program over.
 05-10-2010, 07:26 AMaway - #11
MrAmazing  space
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Diet is the biggest key to it all.
 05-10-2010, 10:38 AMaway - #12
Bouncer 14 heat pts14 space
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Originally Posted by RoyceDa59
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
Sick. I'm looking to just drop some weight and look a bit slimmer (no I'm not fat).
 05-10-2010, 10:38 AMaway - #13
Bouncer 14 heat pts14 space
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And yeah, I also heard diet is the number 1 thing to focus on, but I got that "Insanity Nutrition Guide", so I'ma see what it says in there and go by that.
 05-10-2010, 03:36 PMaway - #14
Bouncer 14 heat pts14 space
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I did my day 1 today just the "fit test" and I f**king died..... this s**t better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.
 05-10-2010, 04:37 PMaway - #15
killya 17 heat pts17 space
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Originally Posted by Bouncer?
I did my day 1 today just the "fit test" and I f**king died..... this s**t better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.
whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?
 05-10-2010, 04:57 PMaway - #16
Bouncer 14 heat pts14 space
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Originally Posted by killya
whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?
To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.
 05-10-2010, 05:32 PMaway - #17
killya 17 heat pts17 space
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Originally Posted by Bouncer?
To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.

oooo yea. Dont do it on a empty stomach or you will be puking all over the damn place. Try some protein before you do it, and foods that have alot of carbs.
 05-10-2010, 08:24 PMaway - #18
DaForce13 20 heat pts20 space
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Originally Posted by RoyceDa59
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.


what you mean by that?
 05-11-2010, 02:29 AMaway - #19
dabigboi305  space
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dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull
 05-11-2010, 10:38 PMaway - #20
Bouncer 14 heat pts14 space
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Originally Posted by dabigboi305
dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull
yea my n*gga i did day 2 today, f**king pushing myself like crazy... but sometimes i gotta rest before the n*ggaz on the dvd do... but then i catch my breath and keep going... is that still good?
 

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