Shaun T Beach Body Insanity Work

I'm about to start day 1 of this workout, just wondering if any of y'all have done it/are doing it, to see how it's going? And let me know anything else I need to know before I start. Can anyone do this? Is it really that hard? etc...

05-09-2010, 06:49 PM

I'm in my 3rd week of it... its hard as !! lol like seriously after im done with the workout I am drippin' with sweat, I usually cant tell if im losing anything because i constantly check whether im losing weight but in only 3 week alot of people said im look like im cutting down ALOT...

in lame terms... it works.

05-09-2010, 07:07 PM

it's like a cardio atomic b0mb

if anything, your stamina will increase exponentially

05-09-2010, 07:47 PM

i can't tell the difference myself but it works. its probably like playing 4 str8 games of whole court basketball full speed. tonya keeps me motivated though

05-09-2010, 08:06 PM

nice. i'm about to start tomorrow my day 1 .... i'm pretty excited cuz i wanna cut down. i'm at 205 right now @ 6'3"

05-09-2010, 08:17 PM

Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..

05-09-2010, 09:50 PM

Originally Posted by killya

Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..

that's basically what i'm trying to do. hopefully after these 60 days ima b lookin' fit as !!.

my girl is gone for 6 weeks so i'm looking to give her a nice surprise when she get back haaha..

05-09-2010, 10:06 PM

For ya'll hoping just the program is gonna help you have abs and !!, better check your diet because diet is bigger than the working out.

05-10-2010, 01:01 AM

2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.

05-10-2010, 05:43 AM

Originally Posted by RoyceDa59

2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.

Do you mean round 2 as in month 2? Or do you do the whole program over.

05-10-2010, 06:26 AM

Diet is the biggest key to it all.

05-10-2010, 09:38 AM

Originally Posted by RoyceDa59

2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.

Sick. I'm looking to just drop some weight and look a bit slimmer (no I'm not fat).

05-10-2010, 09:38 AM

And yeah, I also heard diet is the number 1 thing to focus on, but I got that "Insanity Nutrition Guide", so I'ma see what it says in there and go by that.

05-10-2010, 02:36 PM

I did my day 1 today just the "fit test" and I !!ing died..... this !! better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.

05-10-2010, 03:37 PM

Originally Posted by Bouncer?

I did my day 1 today just the "fit test" and I !!ing died..... this !! better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.

whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?

05-10-2010, 03:57 PM

Originally Posted by killya

whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?

To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach [pic]

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.

05-10-2010, 04:32 PM

Originally Posted by Bouncer?

To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach [pic]

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.

oooo yea. Dont do it on a empty stomach or you will be puking all over the damn place. Try some protein before you do it, and foods that have alot of carbs.

05-10-2010, 07:24 PM

Originally Posted by RoyceDa59

2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.

what you mean by that?

05-11-2010, 01:29 AM

dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull

05-11-2010, 09:38 PM

Originally Posted by dabigboi305

dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull

yea my nicca i did day 2 today, !!ing pushing myself like crazy... but sometimes i gotta rest before the niccaz on the dvd do... but then i catch my breath and keep going... is that still good?

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