This is BX @ Boxden.com


Sauna Workouts

 Sauna Workouts
Question topic by sirhc2077 - 05-12-2009, 02:52 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?


share this topic »   Share this on Twitter Share this on Facebook

7 comments for "Sauna Workouts"


 05-12-2009, 10:02 AMaway - #2
ddotdukes5 

  d 
space
$3,030 | 6097003
I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
 05-12-2009, 10:38 AMaway - #3
Rubix 

  d 
space
$8,066 | POWERFUL
i used to do sit ups in the steam room...i cant say it really did #### though.
 05-12-2009, 06:14 PMaway - #4
StillFree28 3 heat pts

  d 
space
$17,617 | POWERFUL
I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
 05-29-2009, 03:13 AMaway - #5
Scion69 

  d 
space
$342 | 362696
All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
 05-29-2009, 11:20 AMaway - #6
enetblazin4eva 4 heat pts

  d 
space
$10,466 | POWERFUL
Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
 05-29-2009, 03:30 PMaway - #7
eastsyderyder 

  d 
space
$1,389 | 7277289
i fux with ab workouts in the sauan to get cut up dawg...
 05-29-2009, 04:04 PMaway - #8
TheMagicMan|M 2 heat pts

  d 
space
$13,611 | POWERFUL
Useless unless you are trying to make weight for something like wrestling/boxing...
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Nov 20 - #ThanksMichelleObama: Photos show ‘mystery m..
58 comments
Image inside  Nov 20 - AP releases video of Bill Cosby demanding in..
57 comments
Image inside  Nov 20 - Obama ready to announce sweeping plans on im..
64 comments
 BOX Lmao Pacquiao Sends Shots At Floyd On New Footlocker C...
New reply 2 minutes ago - 66 comments - by Boston617
 NFL Tnf Week 12 Kansas City Chiefs At Oakland Raiders
New reply 14 minutes ago - 632 comments - by JBAL NY
 Article inside Pedophile Tyga Cancels Show Because His Underage Boo W...
New reply 2 minutes ago - 83 comments - by Big Black 86
  Post Your Top 5 Favorite Games Of All Time.
New reply 15 minutes ago - 138 comments - by SpazzOut
  Eminem Disses Iggy Azalea On New Track ‘vegas'; Iggy R...
New reply 3 minutes ago - 182 comments - by A.Dot789
 Video inside Busta Rhymes Doing The Basking Soda
New reply 17 minutes ago - 78 comments - by ajeana
  Bill Cosby "jokes" About Drugging Women.
New reply 9 minutes ago - 54 comments - by 1LynguisticMind
 Image(s) inside Nov 19 - Over 6 Feet Of Snow In Buffalo, Not A Plow In...
New reply 17 minutes ago - 109 comments - by VA Prime

Like BX on Facebook Follow BX on Twitter
5,856 fans of BX | none new today 4,807 following and 1 new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.