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Sauna Workouts

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 Sauna Workouts
Unread 05-12-2009, 01:52 AMJoined Apr 2005 - away - #1
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sirhc2077  space
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If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?
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7 comments for "Sauna Workouts"

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Unread 05-12-2009, 09:02 AMJoined Jan 2004 - away - #2
ddotdukes5  space
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I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
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Unread 05-12-2009, 09:38 AMJoined Apr 2005 - away - #3
Rubix  space
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i used to do sit ups in the steam room...i cant say it really did s**t though.
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Unread 05-12-2009, 05:14 PMJoined Mar 2006 - away - #4
StillFree28 3 heat pts space
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I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
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Unread 05-29-2009, 02:13 AMJoined Jan 2007 - away - #5
Scion69  space
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All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
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Unread 05-29-2009, 10:20 AMJoined Jan 2004 - away - #6
enetblazin4eva 4 heat pts space
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Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
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Unread 05-29-2009, 02:30 PMJoined May 2006 - away - #7
eastsyderyder  space
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i fux with ab workouts in the sauan to get cut up dawg...
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Unread 05-29-2009, 03:04 PMJoined Jan 2004 - away - #8
TheMagicMan|M 2 heat pts space
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Useless unless you are trying to make weight for something like wrestling/boxing...
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