This is BX @ Boxden.com


Sauna Workouts


 Sauna Workouts
Question topic by sirhc2077 - 05-12-2009, 01:52 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?


share this topic    Share this on Twitter Share this on Facebook

7 comments for "Sauna Workouts"


 05-12-2009, 09:02 AMaway - #2
ddotdukes5 

  d 
space
$3,028 | 6097003
I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
 05-12-2009, 09:38 AMaway - #3
Rubix 

  d 
space
$8,063 | POWERFUL
i used to do sit ups in the steam room...i cant say it really did #### though.
 05-12-2009, 05:14 PMaway - #4
StillFree28 3 heat pts

  d 
space
$17,584 | POWERFUL
I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
 05-29-2009, 02:13 AMaway - #5
Scion69 

  d 
space
$342 | 362696
All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
 05-29-2009, 10:20 AMonline - #6
enetblazin4eva 4 heat pts

  d 
space
$10,398 | POWERFUL
Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
 05-29-2009, 02:30 PMaway - #7
eastsyderyder 

  d 
space
$1,389 | 7277289
i fux with ab workouts in the sauan to get cut up dawg...
 05-29-2009, 03:04 PMaway - #8
TheMagicMan|M 2 heat pts

  d 
space
$13,573 | POWERFUL
Useless unless you are trying to make weight for something like wrestling/boxing...
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Xbox One Games Store New Releases 9/02/14
62 comments
Video inside  Snoop Dogg responds to Star (shots fired)
106 comments
Image inside  The real 50 cent junior celebrates his 2nd birthday
67 comments
 Video inside This Just In: Hitman Holla Was In A Bad Car Accident
New reply 9 seconds ago - 96 comments - by Guvnor
 NFL Bills Center Eric Wood Says Nfl Teams Are Avoiding Sig...
New reply 4 minutes ago - 95 comments - by theFREAK
 NFL Rgiii: "we Fixed What We Needed To Fix On Offense...
New reply 13 seconds ago - 58 comments - by rayraysray
 NFL The Atlanta Falcons Cut My Cousin #18
New reply 4 minutes ago - 51 comments - by BKLYN1889
 NBA Kobe Bryant The Greatest Offensive Player Ever?
New reply 2 minutes ago - 90 comments - by TheeMrMarvel
 Image(s) inside Saw This Sh-t On The News Today...i Went To High Schoo...
New reply 5 minutes ago - 87 comments - by bunnz17
 Video inside Kevin Gates Real Talk On The Breakfast Club: Prison Li...
New reply 2 minutes ago - 83 comments - by BreakfastClub
 Article inside Drake Signs Ilovemakonnen To Ovo
New reply 7 minutes ago - 149 comments - by PotheadFocker

Like BX on Facebook Follow BX on Twitter
5,766 fans of BX | none new today 4,746 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.