Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Sauna Workouts

most watched this minute | see more
most viewed right now
74 viewing
 Image inside Amber Rose Huge T!tties At Wonderworld Club In UK
25 comments
most viewed right now
57 viewing
 Video inside Young Thug Boo'd in Baton Rouge, LA
156 comments

top in section
39 viewing
 Video inside Scarface Talks About How Crazy Pac Was On Sway
top in hiphop
top in section
11 viewing
Video inside Youtuber Gaming Room Setup..........one of a kind
top in games

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Sauna Workouts
Unread 6 years agoclass of '05 - away - #1
4105 pageviews
7 comments


sirhc2077  space
avatar space
Senior Member
space
$418 | 721675
If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?
Reply With Quote

7 comments for "Sauna Workouts"

- To post a comment, join the squad -


Unread 6 years agoclass of '04 - away - #2
ddotdukes5  space
avatar space
Road Trip!!!!!
space
$3,034 | 6309130
I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
Reply With Quote
Unread 6 years agoclass of '05 - away - #3
Rubix  space
avatar space
NY cosigned
space
$8,106 | POWERFUL
i used to do sit ups in the steam room...i cant say it really did s**t though.
Reply With Quote
Unread 6 years agoclass of '06 - away - #4
StillFree28 3 heat pts space
avatar space
Almond Milk TopTeam
space
$17,683 | POWERFUL
I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
Reply With Quote
Unread 6 years agoclass of '07 - away - #5
Scion69  space
avatar space
Ooc
space
$342 | 362696
All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
Reply With Quote
Unread 6 years agoclass of '04 - away - #6
enetblazin4eva 4 heat pts space
avatar space
greatness
space
$10,651 | POWERFUL
Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
Reply With Quote
Unread 6 years agoclass of '06 - away - #7
eastsyderyder  space
avatar space
The Herbal Shaman
space
$1,397 | 7277292
i fux with ab workouts in the sauan to get cut up dawg...
Reply With Quote
Unread 6 years agoclass of '04 - away - #8
TheMagicMan|M 2 heat pts space
avatar space
Honolulu Blue
space
$13,621 | POWERFUL
Useless unless you are trying to make weight for something like wrestling/boxing...
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
23 viewing
Image inside Apr 24 - ISIS new Video & Pictures- 30 Ethiopians and Eritreans b3head..
162 comments
@news
most viewed right now
20 viewing
Video inside Keep an eye on that pump next time you put gas
42 comments
@wild'ish
most viewed right now
18 viewing
Image inside Aidan Nycole Thread - Unbelievable Body Tho!!
45 comments
@eyecandy
most viewed right now
13 viewing
Image inside First Look: Jared Leto As "The Joker"
298 comments
@movies
most viewed right now
10 viewing
You go back in time, what do you tell 2pac ?
61 comments
@hiphop
most viewed right now
10 viewing
Apr 24 - Indian cops rape model at police station, make her pay $7,800 for rel..
20 comments
@news
most viewed right now
8 viewing
Image inside Phone Photography...Post Your Best Pics!
44 comments
@tech
most viewed right now
8 viewing
Image inside Nas spotted in Barbados with Vanessa Bronfman
66 comments
@hiphop
most viewed right now
5 viewing
BOX Got Damn!: Shannon Briggs & Deontay Wilder Going at Each Other Live on ..
97 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time