This is BX @ Boxden.com


Sauna Workouts


 Sauna Workouts
Question topic by sirhc2077 - 05-12-2009, 01:52 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?


share this topic »   Share this on Twitter Share this on Facebook

7 comments for "Sauna Workouts"


 05-12-2009, 09:02 AMaway - #2
ddotdukes5 

  d 
space
$3,030 | 6097003
I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
 05-12-2009, 09:38 AMaway - #3
Rubix 

  d 
space
$8,063 | POWERFUL
i used to do sit ups in the steam room...i cant say it really did #### though.
 05-12-2009, 05:14 PMaway - #4
StillFree28 3 heat pts

  d 
space
$17,603 | POWERFUL
I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
 05-29-2009, 02:13 AMaway - #5
Scion69 

  d 
space
$342 | 362696
All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
 05-29-2009, 10:20 AMaway - #6
enetblazin4eva 4 heat pts

  d 
space
$10,411 | POWERFUL
Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
 05-29-2009, 02:30 PMaway - #7
eastsyderyder 

  d 
space
$1,389 | 7277289
i fux with ab workouts in the sauan to get cut up dawg...
 05-29-2009, 03:04 PMaway - #8
TheMagicMan|M 2 heat pts

  d 
space
$13,594 | POWERFUL
Useless unless you are trying to make weight for something like wrestling/boxing...
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Sep 30 - Two Female High School teachers accused of sex with st..
106 comments
Sep 30 - Breaking News: First Ebola Patient in America Confirmed
89 comments
Sep 30 - White woman sues, says sperm bank gave vials from blac..
81 comments
 NBA Kobe: "dantoni And I Didn't Share Philosophies On...
New reply 21 seconds ago - 61 comments - by theblast22
  Middle-earth: Shadow Of Mordor |ot| The Lotr Game We'v...
New reply 2 minutes ago - 174 comments - by CrAkKedOuT
 Image(s) inside Chinese Billionaire Says: If You’re Poor At 35, You De...
New reply 35 seconds ago - 187 comments - by Shadiah
 Video inside Forza Horizon 2 |ot| The Only Club For Driving You'll ...
New reply 5 minutes ago - 118 comments - by Remy Lebeaw
 audio inside The Game - Black On Black (ft. Jeezy & Kevin Gates)
New reply 1 minute ago - 78 comments - by malc
  So Durk Posted A Picture Of A Boy That Got Kill...
New reply 7 minutes ago - 211 comments - by HeatMafia410
 Image(s) inside Young Thug Rhq & Birdman- Richgang: The Tour (offi...
New reply 2 minutes ago - 103 comments - by NoLastName
 NBA Dion Waiters Call John Wall 'best Backcourt' Comment &...
New reply 15 minutes ago - 174 comments - by Bkjj11

Like BX on Facebook Follow BX on Twitter
5,817 fans of BX | none new today 4,798 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.