b o x d e n hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now hot topics today top last 48 hours all sections videos pics tracks headlines  

Sauna Workouts


People Viewing This Topic:   (0 members and 1 guests)  
 
 

Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
  
    
          join bx

share this topic »   Share this on Twitter Share this on Facebook
 Sauna Workouts
Question topic by sirhc2077 - 05-12-2009, 02:52 AM


If i wanna lose fat and get cut, how benifitial would it be to workout in the sauna at the gym for about 20 minutes after my lifting routine? (i.e. shadowboxing, jumping jacks, pushups, situps)

My thinking is, if you're sweating you burn calories and will lose fat but it could be dehydrating and burn muscle. Does anyone have any concrete information on the subject?


7 comments for "Sauna Workouts"


 05-12-2009, 10:02 AMaway - #2
ddotdukes5 

  d 
space
$3,030 | 6097003
I think a sauna will just cut water the water in your body. But your going to put that back when you trying to replenish your body. I could be wrong though.
 05-12-2009, 10:38 AMaway - #3
Rubix 

  d 
space
$8,079 | POWERFUL
i used to do sit ups in the steam room...i cant say it really did #### though.
 05-12-2009, 06:14 PMaway - #4
StillFree28 3 heat pts

  d 
space
$17,635 | POWERFUL
I go in to stretch after a workout, it helps f!ght a little of the soreness that might come after a workout...at least for me it does.
 05-29-2009, 03:13 AMaway - #5
Scion69 

  d 
space
$342 | 362696
All A Sauna will do is dehydrate U.Not a good look for long term weight loss.But if u wrestling or boxing and just trynna make weight yea its a great tool i have lost 10lbs in a few hours
 05-29-2009, 11:20 AMaway - #6
enetblazin4eva 4 heat pts

  d 
space
$10,488 | POWERFUL
Your body temperature is already above normal from lifting than your going in the sauna which is going to cause more over-heating and your going to exert yourself more while dehydrated?

You're just gonna put the water weight back on or possibly faint from dehydration.
 05-29-2009, 03:30 PMaway - #7
eastsyderyder 

  d 
space
$1,389 | 7277289
i fux with ab workouts in the sauan to get cut up dawg...
 05-29-2009, 04:04 PMaway - #8
TheMagicMan|M 2 heat pts

  d 
space
$13,617 | POWERFUL
Useless unless you are trying to make weight for something like wrestling/boxing...
 

 



NBA Rondo era is over in Boston. RT @SportsCenter Celtics ag..
252 comments
NBA So where does Rajon Rondo help the Mavs finish at this s..
102 comments
NFL Defensive rookie of the year candidates: Aaron Donald, C..
126 comments
 Video inside Watch What Happens When This Angry Woman Attempts To D...
New reply 2 minutes ago - 53 comments - by Roo 50
  Hopsin Quits Rapping
New reply 19 minutes ago - 123 comments - by BasedCali
 Article inside Full 63 Page Bobby Shmurda/gs9 Indictment
New reply 5 minutes ago - 210 comments - by Nickel
 Video inside [exclusive] New Video Of Bobby Shmurda & Gs9 Being...
New reply 25 minutes ago - 313 comments - by sdot216
 Image(s) inside Iggy Azalea Slams Azealia Banks, Calls Her A 'miserabl...
New reply 5 minutes ago - 82 comments - by all3rd
  Halo 5 Beta Starts Dec 19 - 21 For Preview Members Only
New reply 27 minutes ago - 113 comments - by LaRy BLanco
 Video inside Amber Rose Twerking For Bhris Brown
New reply 11 minutes ago - 122 comments - by Carlton Black
 Image(s) inside Dec 18 - Tsarnaev Appears In Court For 1st Time Since ...
New reply 1 hour ago - 108 comments - by phantomnation

like bx on facebook follow bx on twitter
5,901 fans of BX and 1 new today 4,850 following and 1 new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.