Ronnie Da Gawd, please teach me Intermittent Fasting

i want to learn your way my liege > Ronnie Da Gawd, please teach me Intermittent Fasting - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!

> Ronnie Da Gawd, please teach me Intermittent Fasting - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!

07-28-2012, 09:01 AM

i heard about that !! too, im trynna start my bulk with this..

07-28-2012, 09:16 AM

Ive been on it for about one month you will see results within two weeks MELTING fat off .. ive lost 13 lbs but i look more muscular than i was before. Six pack coming in and ALL that. Chest actually got 1 and a half inch bigger arms stayed the same. But all in all this !! is the truth first 4 days you will probably be light headed. But after a while you'll adjust. My eating window is 9 to 5 .. 8 hours on 16 off. Oh and i wake up at 3:30 am to go to work so all i do is drink water from 3:30 until 9. Work out a 3:00 pm last meal is around 4:30 a big as shake wit peanut butter, oatmeal, kale, cottage cheese, protein, cinnamon, maca, and almond milk. I Break Fast with a low carb food .. turkey and kale sandwich. Do it you won't regret.

07-28-2012, 11:51 AM

how about google da gawd?

12:13 PM

Planning on doing this too (20hour fast and 4 hour eating window) I really really need to burn fat man I've never ever seen my 6pack hopefully I can change that using IF. I still want to build muscle though, anyway I had a few questions too.

If I work out in the morning e.g. 9-11 but I break my fast at 3 oclock is that ok? I won't be eating any food for like 4-5 hours AFTER my workout? That does seem strange to me because I've never done that.

and will IF help get rid of my Man [..]? I think that area is the hardest part to get rid of because its the first place my fat gets stored in. so I'm guessing it will be the last place I will burn.... but will the fat go from my chest/!!-!! using IF?

thanks

Edit* - One last question... What are some NO-NO's when breaking your fast? I'm trying to loose fat AND build muscle to get bigger and ripped.

07-28-2012, 02:45 PM

Originally Posted by Mr. K

Ive been on it for about one month you will see results within two weeks MELTING fat off .. ive lost 13 lbs but i look more muscular than i was before. Six pack coming in and ALL that. Chest actually got 1 and a half inch bigger arms stayed the same. But all in all this !! is the truth first 4 days you will probably be light headed. But after a while you'll adjust. My eating window is 9 to 5 .. 8 hours on 16 off. Oh and i wake up at 3:30 am to go to work so all i do is drink water from 3:30 until 9. Work out a 3:00 pm last meal is around 4:30 a big as shake wit peanut butter, oatmeal, kale, cottage cheese, protein, cinnamon, maca, and almond milk. I Break Fast with a low carb food .. turkey and kale sandwich. Do it you won't regret.

your on a cut right?????

everyone i hear that talks about IF is usually cutting....i cant wait to finish my bulk and test this IF [pic]

07-28-2012, 02:46 PM

Originally Posted by infrared AJ6

how about google da gawd?

boxden da gawd>>>>>>google christ

07-28-2012, 02:57 PM

[pic]
[pic]

07-29-2012, 11:09 AM

Always wondered why 8 hrs eat/16 hrs fast...why not 10/10 or 12/12???

07-29-2012, 11:23 AM

Originally Posted by Tha Boss

Always wondered why 8 hrs eat/16 hrs fast...why not 10/10 or 12/12???

I think it's because less time would be devoted to digesting the food you ate instead of burning fat, that's why you fast longer than you eat. Apparently the extra 2-4 hours that you fast make a big difference in terms of fat your body burns during that period.

07-29-2012, 03:40 PM

I've been doing it for a while but i just recently noticed if I use too much of a calorie deficit I don't get the results i would like. It worked really well when i was way overweight and at a 1000 calorie deficit but now that I'm leaner i wasn't seeing the results i wanted and my lifts weren't increasing the way I was hoping. Last week i started eating more and my lifts are going up and I'm not losing as much scale weight but i can see my bf decreasing. Hoping this keeps up. Only at a 500 calorie deficit right now. Might even go even less if i can get away with it. I'm gonna wait a week or so then incorporate a paleo diet to see if it helps at all. Hoping it does.

Also you can use it while bulking too. If you go on leangains it explains it really well.

07-30-2012, 01:00 AM

They be droppin good info

07-30-2012, 01:11 PM

Props^^

07-30-2012, 05:32 PM

is it crazy to try doing IF while doing Insanity?

07-30-2012, 05:40 PM

Originally Posted by Noobster77

is it crazy to try doing IF while doing Insanity?

Started If today and bout to to hop on insanity today

07-30-2012, 06:00 PM

Originally Posted by Trill Livin

They be droppin good info

Good video... I'm going to try this soon. I think I am going to to 16 off and 8 on.

07-30-2012, 06:48 PM

My pops started this about two weeks ago. I asked him about it today, and he sent me a link to this free ebook. If anyone else is interested, you can download it at the link below.

-->

07-31-2012, 12:05 AM

for all the info about it...

A lot of you are over thinking it though....there isn't a HUGE benefit with IF over regular dieting. It's just easier to not overeat and to stick to your diet when limiting yourself to a certain number of hours a day. It's also easier for people that have a busy schedule.

No matter what type of diet you do, calories in vs calories out is what matters.

08-01-2012, 08:53 PM

Originally Posted by bibbyboi

I've been doing it for a while but i just recently noticed if I use too much of a calorie deficit I don't get the results i would like. It worked really well when i was way overweight and at a 1000 calorie deficit but now that I'm leaner i wasn't seeing the results i wanted and my lifts weren't increasing the way I was hoping. Last week i started eating more and my lifts are going up and I'm not losing as much scale weight but i can see my bf decreasing. Hoping this keeps up. Only at a 500 calorie deficit right now. Might even go even less if i can get away with it. I'm gonna wait a week or so then incorporate a paleo diet to see if it helps at all. Hoping it does.

Also you can use it while bulking too. If you go on leangains it explains it really well.

1000 calorie deficit?????? damn......my deficits are usually around 300 calories deficits, i try to cut slow [pic]

08-01-2012, 08:55 PM

quick question lets say monday thru friday my window of eating is 2pm to 10pm but on saturday i go to the gym at 8am........would i have to change my friday window of eating to conform to when i go to the gym on saturday???

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