Rich Froning at the 2012 Crossfit games (video)

Video is a little shaky in a few spots(people standing up). Guy is a beast though.

I went this weekend and recorded one of his events. Won this one in 7minutes 6 seconds. He eventually wound up winning the individual mens and took home $250,000 for the second year in a row.

-10 overhead squats (155lb.)
-10 box jump-overs (24inches)
-10 fat-bar thrusters, (135lb.)
-10 power cleans (205 lb.),
-10 toes-to-bars, and 10 burpee muscle-ups.
-Repeat backwards

Rich Froning - (7-14-12) 2012 Crossfit Games - "Chipper" - YouTube

07-16-2012, 08:20 PM

[pic]

can't post that in here man. They think crossfit is a big gimmick and the people that do it "think" there in shape

ya just don't know how much strenght and endurance was just shown in that video

07-16-2012, 08:22 PM

especially after doing all that !! and doing muscle ups [pic]

got me too hyped up this late

07-16-2012, 08:54 PM

How about the surprise triathlon they all had to complete a few days before they started these events. Dude's a beast.

07-16-2012, 09:23 PM

This is the only dude to impress in Xfit.........

Originally Posted by niceguy954

[pic]

can't post that in here man. They think crossfit is a big gimmick and the people that do it "think" there in shape

ya just don't know how much strenght and endurance was just shown in that video

[pic] Do you?

07-16-2012, 09:39 PM

Originally Posted by enetblazin4eva

This is the only dude to impress in Xfit.........

[pic] Do you?

nope but I did a WOD close to that so I can imagine...

but when I get there ya won't be able to tell me nothing [pic]

07-17-2012, 01:01 AM

Dude is a straight animal. That was ridiculous.

07-17-2012, 03:09 AM

those burpee muscles ups and box jumps are the only things that r hard.

apparently all the guys in this are some midget muscle dumbies.

videos to follow

07-17-2012, 05:04 AM

This WOD is unreal man... after all they did... Rich is a damn beast. [pic]

It gets better every year... People really dont understand how Cfit whips you into shape...

07-17-2012, 06:25 AM

Originally Posted by KingoBling

those burpee muscles ups and box jumps are the only things that r hard.

apparently all the guys in this are some midget muscle dumbies.

videos to follow

I k!ll box jumps...but that over heard squat is my least favorite exercise

I don't think people understand how hard muscles ups are [pic] add that with a burpee [pic]

07-17-2012, 08:25 AM

Exhausting

07-17-2012, 09:54 AM

Originally Posted by KingoBling

those burpee muscles ups and box jumps are the only things that r hard.

apparently all the guys in this are some midget muscle dumbies.

videos to follow

[pic]

did you really just say the box jumps are hard?

those are literally the easiest thing out of all those excercises. the burpee muscle ups and toes 2 bar are hard

07-17-2012, 11:19 AM

im actually flying to missouri in a month to help my best friend open his crossfit gym. he just passed his crossfit trainers exam, is now a certified trainer, and has already been approved for his business loan. this !! will be an awesome experience. and this crossfit !! is no joke!

07-17-2012, 11:28 AM

Originally Posted by Ed Bundy

[pic]

did you really just say the box jumps are hard?

those are literally the easiest thing out of all those excercises. the burpee muscle ups and toes 2 bar are hard

[pic] he must not got no ups man. leave him alone.

if they added 5 of these in it instead [pic][pic]

[pic] Big Mike Does "The Bear" - YouTube

07-17-2012, 09:56 PM

i was watching the womens version like 2 hours ago on tv. !! was serious

a lot of the brawds looked hittable too

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