RegularJoes Diet and Workout Log

06-30-2012, 03:17 AM

damn. getting all technical on niccas.

i just got to the gym 4 to 5x a week and eat right. if i had a plan like you i would be walking around nake cuz a nicca would be looking good. no mr cee

07-01-2012, 04:28 PM

Originally Posted by 2totimes

damn. getting all technical on niccas.

i just got to the gym 4 to 5x a week and eat right. if i had a plan like you i would be walking around nake cuz a nicca would be looking good. no mr cee

I'm going to start going to your crib before I go jogging.

Side note: off day today.

07-02-2012, 01:31 PM

Putting up progress pics (so far), in an hour.....

07-02-2012, 02:41 PM

Alright... this is where my fat[..] started at:

[pic]

This is where I am now:

[pic]

I have a long way to go... but... I feel like I'm making slow progress.

07-02-2012, 02:53 PM

Excellent progress man. Stay the course, do not divert. Lift those weights heavy. Keep it up. I see some pec and ab definition coming along. The love handles and belly will be the last to go, as that's where most men store their fat. It just takes time, dedication, consistency, patience and you will persevere!

07-02-2012, 03:27 PM

Originally Posted by Sid 6point7

Excellent progress man. Stay the course, do not divert. Lift those weights heavy. Keep it up. I see some pec and ab definition coming along. The love handles and belly will be the last to go, as that's where most men store their fat. It just takes time, dedication, consistency, patience and you will persevere!

I want that love handle !! gone so bad. I want the belly fat gone too--but the loves handle !! bothers me more. I'm going to have to keep a closer eye on my diet. Possibly get more strict, bigger deficit.

Tonight though, I'm having English Muffin Pizza with chicken [..] and broccoli.

2 English Muffins, (whole wheat)
Low fat mozz cheese
Chicken [..]
Steam Broccoli
Sauce (Maybe, we'll see where it fits in the macros).

07-03-2012, 12:25 PM

Thanks and props to all the messages I got from people. I appreciate it.

07-03-2012, 01:08 PM

Originally Posted by regularjoe

Thanks and props to all the messages I got from people. I appreciate it.

i get my cardio in at 9round. i dont like running on concrete. i went to both high school to try n run on the track and niccas got the fields locked up. that tax payer property i dunno why they locked up. im just gonna jump the fence next time i go

07-03-2012, 01:46 PM

Originally Posted by 2totimes

i get my cardio in at 9round. i dont like running on concrete. i went to both high school to try n run on the track and niccas got the fields locked up. that tax payer property i dunno why they locked up. im just gonna jump the fence next time i go

I'll roll with you if you wanna jump the fence. I went on a 3 mile today. I thought about stopping by and getting you. [pic]

B was supposed to go jogging with me Sunday, but he didn't show. Which is good, because he runs too !!ing fast, lol.

07-03-2012, 08:59 PM

Originally Posted by regularjoe

I'll roll with you if you wanna jump the fence. I went on a 3 mile today. I thought about stopping by and getting you. [pic]

B was supposed to go jogging with me Sunday, but he didn't show. Which is good, because he runs too !!ing fast, lol.

you jogged the whole 3 or jobbed/walked

07-03-2012, 09:25 PM

i skimmed through a majority of the original post. skipped all the comments. saw the progress pics. from the little i did read, you seem motivated. keep at it brah. props for making the lifestyle change. too many people are mentally weak to even try. even if it may seem like a "little" progress now, its progress nonetheless. it will pay off.

NEVER QUIT. KEEP STRIVING.

respect!

07-04-2012, 05:31 PM

Motivating! I need to get consistent in the gym.

07-05-2012, 10:12 AM

Not in the mood to workout today. About to workout right now though. I hate days like this.

07-05-2012, 12:08 PM

!! you Shaun T.... !! you. Lol.

07-05-2012, 01:25 PM

Tonight for dinner:

Tilapia 21g protein
Broccoli with a little low fat cheese

07-06-2012, 05:44 AM

See you in a month Joe

[pic]

edit: dope, btw. Its all about mommentum. The first 5 lbs is the hardest. After that your confidence and ego propell you the rest of the way. Congrats.

07-09-2012, 08:38 AM

I love the gym, and everything in it. [pic] Gonna be a great week of workout and dieting.

07-09-2012, 02:24 PM

When eating cottage cheese... if I drain/strain it.... does that take away lot of the protein? That's the only thing I don't like about cottage cheese, too sloppy.

07-09-2012, 05:28 PM

cottage cheese looks n@sty, so i never tried it before. but hey i used to no eat guacamole because it was green, now i love avocados. maybe someday ill try the cheese

07-09-2012, 05:28 PM

Originally Posted by regularjoe

I love the gym, and everything in it. [pic] Gonna be a great week of workout and dieting.

gym? u aint tryna go to the gym doggy

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