Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular now #top20 top yesterday all sections videos pics tracks headlines

(Question)Still feeling sore 3-4 days after work out?

most watched this minute | see more
most viewed right now
206 viewing
 Image inside The Internet Already Making A Mockery Out Of Jay Z..
155 comments
most viewed right now
106 viewing
 Image inside Kylie Jenner Posts Her 'Raciest B1kini Pictures Ye..
19 comments

top in section
17 viewing
 Image inside Mar 30 - McDonald's Is Testing All-Day Breakfast
top in news
top in section
18 viewing
 Image inside The Lincoln Continental is back
top in rides

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 (Question)Still feeling sore 3-4 days after work out?
Unread 09-24-2008, 02:05 AMJoined May 2008 - away - #1
38867 pageviews
19 comments


barack obama 15 heat pts15 space
avatar space
Its tha president bi*ch!
space
$2,550 | 13582272
Ok so I just started working out, and its going on the 3rd-4th day and i'm still pretty sore. Is it because my muscles are just getting used to the stress on them? Or is it something else? Also if i'm still sore 3 days after I don't work out if i'm sore do I? Thanks!imageimage
Reply With Quote

19 comments for "(Question)Still feeling sore 3-4 days after work out?"

- To post a comment, join the squad -


Unread 09-24-2008, 02:58 AMJoined Feb 2005 - away - #2
JustinSane|M  space
avatar space
Beyond Krayzie
space
$2,942 | 9198853
It's normal for a first time lifter to feel alot of pain at first. It's your body telling you you did a bit too much in the gym. Try to cut it down a bit next time and work your way up slowly. There's no point working out and then being out of action for a week. As for working through the pain, only you can answer that. If the pain is so intense that you know you can't workout safely and with proper form, then don't do it. Heal up and go at it again. But expect to feel some sort of discomfort after a good workout in which case, you would work through the pain.
Reply With Quote
Unread 09-24-2008, 07:22 AMJoined Feb 2005 - away - #3
stripes  space
avatar space
Registered User
space
$725 | 0
your using your muscles like they havent been used before it will start too pass after a few weeks to where they ache the same day for maybe and hour or so
i find that legs if i do as much i possibly can will k!ll me for like 4 days!
Reply With Quote
Unread 09-24-2008, 08:11 AMJoined Feb 2005 - away - #4
JustinSane|M  space
avatar space
Beyond Krayzie
space
$2,942 | 9198853
Originally Posted by stripes
your using your muscles like they havent been used before it will start too pass after a few weeks to where they ache the same day for maybe and hour or so
i find that legs if i do as much i possibly can will k!ll me for like 4 days!
Yup. Seems to happen to me as well.
Reply With Quote
Unread 09-24-2008, 08:34 AMJoined Feb 2008 - on now - #5
TheKid21  space
avatar space
HOLLA
space
$1,231 | 6530959
yup its normal if its your first time working out
Reply With Quote
Unread 09-24-2008, 09:21 AMJoined Apr 2006 - away - #6
SBMcDunk  space
avatar space
Senior Member
space
$508 | 1416655
Me too and I live on the third floor so I always hate when my legs are that sore for a few days
Reply With Quote
Unread 09-24-2008, 09:37 AMJoined Jul 2004 - away - #7
Ex[Hale]  space
avatar space
Senior Member
space
$646 | 2289283
Everyone experiences it. If I were you I would get some aspirins and take 1 like every 4 hours (old school method).
Reply With Quote
Unread 09-24-2008, 09:49 AMJoined Feb 2006 - away - #8
Sammyboi22  space
avatar space
Vamped Out
space
$13,419 | POWERFUL
Just a buildup of lactic acid. Start to take glutamine with your post workout drinks. Its tasteless and odorless. It will take the soreness away.
Reply With Quote
Unread 09-24-2008, 09:52 AMJoined Nov 2004 - away - #9
dex1can  space
avatar space
taliban man
space
$2,153 | 3019576
when i squat im sore for like 4 days....try getting more protein right after your workout and throughout the week tho
Reply With Quote
Unread 09-24-2008, 01:23 PMJoined Apr 2005 - away - #10
Rubix  space
avatar space
NY cosigned
space
$8,104 | POWERFUL
its normal and its called DOMS - delayed onset muscle soreness. it is caused by microscopic muscle tearing.

here's a detailed article about it:

Reply With Quote
Unread 09-24-2008, 09:15 PMJoined May 2008 - away - #11
barack obama 15 heat pts15 space
avatar space
Its tha president bi*ch!
space
$2,550 | 13582272
Thanks for all the help guys! I really appreciate it. Questions get answered quickly in the bx gym. Thanks again.
Reply With Quote
Unread 09-25-2008, 09:33 AMJoined Jun 2008 - away - #12
Young.Cutthroat  space
avatar space
I Got Knocked Da Fu*k Out!
space
$853 | 0
If you dont feel that pain after a session, then you should be worried.
Reply With Quote
Unread 09-26-2008, 12:16 AMJoined Jan 2004 - on now - #13
enetblazin4eva 4 heat pts space
avatar space
greatness
space
$10,616 | POWERFUL
Originally Posted by Young.Cutthroat
If you dont feel that pain after a session, then you should be worried.
That's a stupid comment...........
Reply With Quote
Unread 09-26-2008, 05:30 AMJoined Jun 2008 - away - #14
Young.Cutthroat  space
avatar space
I Got Knocked Da Fu*k Out!
space
$853 | 0
Originally Posted by enetblazin4eva
That's a stupid comment...........
How the hell is that a stupid comment? A Mr. Olympia contestant told me that when I was in High School.
Reply With Quote
Unread 09-26-2008, 01:31 PMJoined Feb 2005 - away - #15
JustinSane|M  space
avatar space
Beyond Krayzie
space
$2,942 | 9198853
Originally Posted by Young.Cutthroat
How the hell is that a stupid comment? A Mr. Olympia contestant told me that when I was in High School.
It is kinda stupid. I know myself, I don't feel sore after each workout. Well, that's not true. I don't feel sore days after a workout all the time, however, I obviously will feel the pain during and immediately after a workout. So in that sense, I agree. However, I've been lifting so long that there are some areas on my body that stop feeling the pain of the micro tears after about 2 weeks of a routine. After about 4 weeks, I'll switch up my routine to change the way I lift and then I'll feel those tears for a bit.
Reply With Quote
Unread 10-03-2008, 02:00 PMJoined Feb 2005 - away - #16
BaLLa4LiFe  space
avatar space
ChronicHead247
space
$1,405 | 1460115
if you eat right and stretch and do cool down workouts you won't get so sore. also drink lots of water or milk.
Reply With Quote
Unread 10-03-2008, 05:03 PMJoined Jan 2004 - away - #17
SHOWTIME  space
avatar space
Senior Member
space
$4,261 | 13810792
two words for those who dont know much

exertional rhabdolmyolysis.... could be life threatening

Reply With Quote
Unread 10-06-2008, 09:39 AMJoined Dec 2006 - away - #18
diplo  space
avatar space
Warrior in Training
space
$4,444 | 17432314
Originally Posted by Young.Cutthroat
If you dont feel that pain after a session, then you should be worried.
There is a difference between pain and soreness..

I'd replace pain with soreness....but you dont always have to be sore to reap results. I get a good pump and feel like a million bucks. Get the blood flowing and up that progressive resistance.
Reply With Quote
Unread 10-09-2008, 09:05 AMJoined Mar 2007 - away - #19
TValles  space
avatar space
ImKuku4Coochie
space
$2,032 | 5533584
Same thing happened with me...just got back into the gym and been there for a month...just got on my protein shakes as of today. But the 1st few days i was sore as fu*k and couldn't even lift my arms to wash up...it was painful but once you let those muscles rest and a few days later do the same workout uyou'll be fine, well at least i was
Reply With Quote
Unread 10-15-2008, 11:42 AMJoined Jan 2004 - away - #20
williams31  space
avatar space
#94
space
$1,480 | 322765
Originally Posted by JustinSane
It's normal for a first time lifter to feel alot of pain at first. It's your body telling you you did a bit too much in the gym. Try to cut it down a bit next time and work your way up slowly. There's no point working out and then being out of action for a week. As for working through the pain, only you can answer that. If the pain is so intense that you know you can't workout safely and with proper form, then don't do it. Heal up and go at it again. But expect to feel some sort of discomfort after a good workout in which case, you would work through the pain.
the pain is NOT telling u that u did too much in the gym....your muscles are in pain because when you are working them out you are actually tearing them apart....then while you are resting, they are rebuilding themselves which ends up making them stronger.....and if you are really sore in a certain body part, DONT work it out....it needs more time to recover...you will end up overtraining them which is counter productive to what you are trying to do
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
202 viewing
Article inside 42 ADMITTED False Flag Attacks  
112 comments
@wild'ish
most viewed right now
33 viewing
Video inside Passed Out in the Middle of the Freeway
63 comments
@wild'ish
most viewed right now
27 viewing
Video inside Tamar Braxton crying cuz Chris Brown gave her light..
134 comments
@movies
most viewed right now
26 viewing
Image inside and i get high with my baby  
142 comments
@wild'ish
most viewed right now
20 viewing
Image inside any of you seen dame dash's movie?  
49 comments
@movies
most viewed right now
20 viewing
NBA 2K15 will be $10 on Amazon if James Harden + John Wall..
328 comments
@games
most viewed right now
15 viewing
Video inside The most classic Rap City freestyle ever
136 comments
@hiphop
most viewed right now
14 viewing
Mar 29 - March to martial law? Undercover Special Forces t..
61 comments
@news
most viewed right now
9 viewing
Audio inside Wiz Khalifa & Curren$y-Uber Driver (Prod by Sledgren)
39 comments
@hiphop

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time