Pre work out

I have c4 and I take one scoop 30 minutes before I go the gym

30 minutes after I work out I take Amplified Wheybolic Extreme 60

now I am reading AWE60 and it says take 3 scoops before work out

my question is can I take my c4 and AWE at the same time before work out and take AWE again after work out? or can I just do what I have been doing 1 scoop before work out of c4 and 3 scoops after work out?

There's no need for two servings a day. Just have one serving (three scoops) after workout.

yeah you dont need it pre-workout

the whey industry just wants you to go thru your protein so you can buy more

just read the label for it..your body can't even absorb 60 grams at one time. Waste of product.

Just add a scoop of whey in a home made protein shake..we have a lot of threads about it

do one serving a day. Some of those labels tell you some bull!!. You might not want to trust that.